Oziq-ovqat mahsulotidagi B5 vitamini (jadval)

Ushbu jadvallar B5 vitaminiga bo'lgan o'rtacha kunlik ehtiyoj 5 mg dan qabul qilinadi. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi B5 vitaminiga (Pantotenik kislota) bo'lgan kunlik ehtiyojni qondirishini ko'rsatadi.

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B5 VITAMINIDA OLIY OVQATLAR:

Mahsulot nomi	B5 vitamini 100 g	Kundalik ehtiyojning ulushi
Tuxum sarig'i	4 mg	80%
Tuxum kukuni	4 mg	80%
Sut yog'sizlandi	3.32 mg	66%
Sut kukuni 25%	2.7 mg	54%
No'xat (qobiq bilan)	2.3 mg	46%
Bug'doy kepagi	2.18 mg	44%
Yerfan	1.77 mg	35%
Soya (don)	1.75 mg	35%
Ikra Atlantika (qizil ikra)	1.6 mg	32%
Yulaf kepagi	1.5 mg	30%
Avokado	1.4 mg	28%
Tovuq tuxumi	1.3 mg	26%
Bug'doy (don, qattiq nav)	1.2 mg	24%
Fasol (don)	1.2 mg	24%
Yasmiq (don)	1.2 mg	24%
"Rokfor" pishloqi 50%	1.16 mg	23%
Findiq	1.15 mg	23%
Kungaboqar urug'lari (kungaboqar urug'lari)	1.13 mg	23%
Bug'doy (don, yumshoq nav)	1.1 mg	22%
"Kamembert" pishloq	1.1 mg	22%
Yigit	1 mg	20%
Bug'doy yormasi	1 mg	20%
Yulaf (don)	1 mg	20%
Javdar (don)	1 mg	20%
Acorns, quritilgan	0.94 mg	19%
Gulkaram	0.9 mg	18%
Optik ko'zoynaklar	0.9 mg	18%
Un fon rasmi	0.9 mg	18%
Yog 'moyi	0.85 mg	17%
Skumbriya	0.85 mg	17%
yong'oq	0.82 mg	16%
Yashil no'xat (yangi)	0.8 mg	16%
Shakar bilan quyultirilgan sut 8,5%	0.8 mg	16%
Bug'doy uni 2-nav	0.8 mg	16%
Go'sht (broyler tovuqlari)	0.79 mg	16%
Shirin jo'xori	0.76 mg	15%
Go'sht (tovuq)	0.76 mg	15%
Go'shti Qizil baliq	0.75 mg	15%
Arpa (don)	0.7 mg	14%
Go'sht (Turkiya)	0.65 mg	13%
Guruch (don)	0.6 mg	12%
Sichqoncha oriq	0.6 mg	12%
"Ruscha" pishloq	0.6 mg	12%
Sarimsoq piyoz	0.6 mg	12%
Cilantro (yashil)	0.57 mg	11%
Go'sht (qo'zichoq)	0.55 mg	11%
Pista	0.52 mg	10%
Brokkoli	0.51 mg	10%
Pearl arpa	0.5 mg	10%
1 navli bug'doy uni	0.5 mg	10%
Go'sht (mol go'shti)	0.5 mg	10%

To'liq mahsulot ro'yxatini ko'ring

Sut va tuxum mahsulotlarida B5 vitamini:

Mahsulot nomi	B5 vitamini 100 g	Kundalik ehtiyojning ulushi
Asidofil suti 1%	0.35 mg	7%
Asidofil 3,2%	0.35 mg	7%
Asidofil 3.2% gacha shirin	0.35 mg	7%
Asidofil kam yog'li	0.35 mg	7%
Tuxum oqsili	0.24 mg	5%
Tuxum sarig'i	4 mg	80%
Yogurt 1.5%	0.31 mg	6%
Yogurt 3,2%	0.31 mg	6%
1% qatiq	0.32 mg	6%
Kefir 2.5%	0.32 mg	6%
Kefir 3.2%	0.32 mg	6%
Kam yog'li kefir	0.32 mg	6%
Koumiss (Mare sutidan)	0.2 mg	4%
Tvorogning massasi 16.5% yog '	0.4 mg	8%
Sut 1,5%	0.38 mg	8%
Sut 2,5%	0.38 mg	8%
Sut 3.2%	0.38 mg	8%
Sut 3,5%	0.38 mg	8%
Echki suti	0.31 mg	6%
Shakar bilan quyultirilgan sut 8,5%	0.8 mg	16%
Sut kukuni 25%	2.7 mg	54%
Sut yog'sizlandi	3.32 mg	66%
Muzqaymoq sunde	0.35 mg	7%
Yogurt 2.5%	0.38 mg	8%
Krem 10%	0.34 mg	7%
Krem 20%	0.3 mg	6%
Krem 25%	0.34 mg	7%
Krem 8%	0.34 mg	7%
Krem kukuni 42%	0.4 mg	8%
Smetana 10%	0.3 mg	6%
Smetana 15%	0.3 mg	6%
Smetana 20%	0.3 mg	6%
Smetana 25%	0.3 mg	6%
Smetana 30%	0.3 mg	6%
"Gollandskiy" pishloqi 45%	0.3 mg	6%
"Kamembert" pishloq	1.1 mg	22%
Parmesan pishloq	0.45 mg	9%
"Rokfor" pishloqi 50%	1.16 mg	23%
Pishloq choyi 50%	0.33 mg	7%
Shveytsariya pishloq 50%	0.3 mg	6%
Gouda pishloq	0.34 mg	7%
"Ruscha" pishloq	0.6 mg	12%
Pishloq 18% (qalin)	0.28 mg	6%
Pishloq 2%	0.21 mg	4%
Tvorog 5%	0.21 mg	4%
Tvorog 9% (qalin)	0.28 mg	6%
Curd	0.21 mg	4%
Tuxum kukuni	4 mg	80%
Tovuq tuxumi	1.3 mg	26%
Bedana tuxumi	0.12 mg	2%

Vitamin B5 baliq va dengiz mahsulotlari:

Mahsulot nomi	B5 vitamini 100 g	Kundalik ehtiyojning ulushi
Go'shti Qizil baliq	0.75 mg	15%
Yigit	1 mg	20%
Ikra Atlantika (qizil ikra)	1.6 mg	32%
Grouper	0.36 mg	7%
Perch daryosi	0.36 mg	7%
Yog 'moyi	0.85 mg	17%
Sichqoncha oriq	0.6 mg	12%
Skumbriya	0.85 mg	17%

Yorma, don mahsulotlari va dukkaklilarda B5 vitamini:

Mahsulot nomi	B5 vitamini 100 g	Kundalik ehtiyojning ulushi
No'xat (qobiq bilan)	2.3 mg	46%
Yashil no'xat (yangi)	0.8 mg	16%
Misr donalari	0.35 mg	7%
Optik ko'zoynaklar	0.9 mg	18%
Pearl arpa	0.5 mg	10%
Bug'doy yormasi	1 mg	20%
Rays	0.4 mg	8%
Shirin jo'xori	0.76 mg	15%
1 nav unidan makaron	0.3 mg	6%
V / s unidan tayyorlangan makaron	0.3 mg	6%
Karabuğday unu	0.44 mg	9%
1 navli bug'doy uni	0.5 mg	10%
Bug'doy uni 2-nav	0.8 mg	16%
Un	0.3 mg	6%
Un fon rasmi	0.9 mg	18%
Yulaf (don)	1 mg	20%
Yulaf kepagi	1.5 mg	30%
Bug'doy kepagi	2.18 mg	44%
Bug'doy (don, yumshoq nav)	1.1 mg	22%
Bug'doy (don, qattiq nav)	1.2 mg	24%
Guruch (don)	0.6 mg	12%
Javdar (don)	1 mg	20%
Soya (don)	1.75 mg	35%
Fasol (don)	1.2 mg	24%
Fasol (baklagiller)	0.2 mg	4%
Yasmiq (don)	1.2 mg	24%
Arpa (don)	0.7 mg	14%

Yong'oq va urug'lardagi vitamin B5:

Mahsulot nomi	B5 vitamini 100 g	Kundalik ehtiyojning ulushi
Yerfan	1.77 mg	35%
yong'oq	0.82 mg	16%
Acorns, quritilgan	0.94 mg	19%
Qarag'ay yong'oqlari	0.31 mg	6%
bodom	0.4 mg	8%
Kungaboqar urug'lari (kungaboqar urug'lari)	1.13 mg	23%
Pista	0.52 mg	10%
Findiq	1.15 mg	23%

Meva, sabzavot, quritilgan mevalarda B5 vitamini:

Mahsulot nomi	B5 vitamini 100 g	Kundalik ehtiyojning ulushi
O'rik	0.3 mg	6%
Avokado	1.4 mg	28%
Rayhon (yashil)	0.21 mg	4%
Rutabaga	0.11 mg	2%
Zanjabil (ildiz)	0.2 mg	4%
Qovoqcha	0.1 mg	2%
Brokkoli	0.51 mg	10%
Bryussel gullari	0.4 mg	8%
Hammayoqni, qizil,	0.32 mg	6%
Karam	0.1 mg	2%
Gulkaram	0.9 mg	18%
kartoshka	0.3 mg	6%
Cilantro (yashil)	0.57 mg	11%
Cress (ko'katlar)	0.24 mg	5%
Dandelion barglari (ko'katlar)	0.08 mg	2%
Yashil piyoz (qalam)	0.14 mg	3%
Piyoz	0.1 mg	2%
Sabzi	0.26 mg	5%
Bodring	0.27 mg	5%
Shirin qalampir (bolgar)	0.2 mg	4%
Petrushka (yashil)	0.05 mg	1%
Pomidor (pomidor)	0.25 mg	5%
Rubar (ko'katlar)	0.08 mg	2%
Radishes	0.18 mg	4%
Salat (ko'katlar)	0.1 mg	2%
Lavlagi	0.12 mg	2%
Selderey (ildiz)	0.35 mg	7%
Qovoq	0.4 mg	8%
Dereotu (ko'katlar)	0.25 mg	5%
olxo'ri	0.42 mg	8%
Sarimsoq piyoz	0.6 mg	12%
Ismaloq (ko'katlar)	0.3 mg	6%