Mundarija
KARBOHIDRATLARDA YO'Q OVQATLAR:
| Mahsulot nomi | 100 grammdagi uglevodlarning tarkibi | Kraxmalni o'z ichiga olgan holda: |
| shakar | 99.8 g | 0 g |
| Candy konfet (karamel) | 95.8 g | 12.5 g |
| Asalari | 80.3 g | 5.5 g |
| Guruchli un | 80.2 g | 79.1 g |
| Shirinlik | 80 g | 3.6 g |
| marshmallows | 79.8 g | 5 g |
| Marmeladni chaynash | 79.4 g | 4.9 g |
| Zanjabil noni | 75 g | 38.8 g |
| Shakar pechene | 74.4 g | 50.8 g |
| Shakar pechene | 74.4 g | 50.8 g |
| Qulupnay murabbo | 74 g | 0 g |
| Rays | 74 g | 72.9 g |
| Misr uni | 72.1 g | 70.6 g |
| Quritish oson | 71.2 g | 70.2 g |
| Misr donalari | 71 g | 69.6 g |
| Semolina | 70.6 g | 68.5 g |
| Karabuğday unu | 70.6 g | 0 g |
| V / s unidan tayyorlangan makaron | 70.5 g | 67.7 g |
| Malinali murabbo | 70.4 g | 0.3 g |
| Un | 69.9 g | 67.9 g |
| Xurmo | 69.2 g | 0 g |
| Bug'doy yormasi | 68.5 g | 66.2 g |
| Yog 'pishiriqlari | 68.5 g | 34.4 g |
| Yog 'pishiriqlari | 68.5 g | 34.4 g |
| 1 nav unidan makaron | 68.4 g | 65.7 g |
| 1 navli bug'doy uni | 67.8 g | 66.1 g |
| Pearl arpa | 66.9 g | 65.7 g |
| Krakerlar qaymoqli | 66.7 g | 51.1 g |
| Yorma tanasi (taralgan) | 66.5 g | 64.6 g |
| Javdar urug'i sepilgan | 66.3 g | 65.3 g |
| Yulaf kepagi | 66.2 g | 0 g |
| Mayiz | 65.8 g | 0 g |
| Arpa yormasi | 65.4 g | 63.8 g |
| Yulaf uni | 64.9 g | 63.5 g |
| Yulaf uni (jo'xori uni) | 64.9 g | 62.9 g |
| Bug'doy uni 2-nav | 64.8 g | 62 g |
| Proteinli krem bilan shimgichni pirojnoe | 63.1 g | 7.1 g |
| Armut quritilgan | 62.6 g | 20.3 g |
| Gofretlar | 62.5 g | 24.5 g |
| Guruch (don) | 62.3 g | 61.4 g |
| Un javdar | 61.8 g | 60.7 g |
| "Gerkules" jo'xori donalari | 61.8 g | 60.1 g |
| Un fon rasmi | 61.5 g | 58.5 g |
| Karabuğday (krup) | 60.4 g | 59 g |
| Optik ko'zoynaklar | 59.5 g | 58.2 g |
| Bug'doy (don, yumshoq nav) | 59.5 g | 55.5 g |
| Shirinlik | 59.2 g | 2.5 g |
| Olmalar quritilgan | 59 g | 3.4 g |
| Javdar uni kepagi | 58.5 g | 57.2 g |
| Anjir quritilgan | 57.9 g | 3 g |
| Shaftoli quritilgan | 57.7 g | 5.5 g |
| Bug'doy (don, qattiq nav) | 57.5 g | 54.5 g |
| olxo'ri | 57.5 g | 0.6 g |
| Karabuğday (asossiz) | 57.1 g | 55.4 g |
| Yog'siz shakar bilan quyultirilgan sut | 56.8 g | 0 g |
| Arpa (don) | 56.4 g | 0 g |
| Karabuğday (don) | 56 g | 54.1 g |
| Javdar (don) | 55.8 g | 54 g |
| Kitoblar | 55.5 g | 39.6 g |
| Shakar bilan quyultirilgan sut 8,5% | 55.5 g | 0 g |
| Shakar bilan quyultirilgan sut 5% | 55.2 g | 0 g |
| Yulaf (don) | 55.1 g | 53.7 g |
| Ayçiçek halva | 54 g | 12.5 g |
| Acorns, quritilgan | 53.6 g | 0 g |
| O'riklar | 53 g | 3.2 g |
| Sut yog'sizlandi | 52.6 g | 0 g |
| Qisqa pishiriqli qaymoq | 52.1 g | 25.3 g |
| Bir bo'lak tilim | 51.4 g | 48.5 g |
| Quritilgan o'rik | 51 g | 3 g |
| Shokoladli sut | 50.4 g | 2.9 g |
To'liq mahsulot ro'yxatini ko'ring
| Non Riga | 49.4 g | 0 g |
| Bug'doy noni (un V / s dan tayyorlanadi) | 49.2 g | 48.5 g |
| Qandolat kremidan tayyorlangan krem (kolba) | 48.8 g | 7.7 g |
| Bug'doy noni (un 1-nav) | 48.3 g | 46.2 g |
| shokolad | 48.2 g | 5.6 g |
| No'xat (qobiq bilan) | 48.1 g | 44.7 g |
| Shakar bilan quyultirilgan qaymoq 19% | 47 g | 0 g |
| Fasol (don) | 47 g | 43.8 g |
| Kepek bilan non | 46.3 g | 42.7 g |
| Yasmiq (don) | 46.3 g | 43.4 g |
| No'xatlar | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Quruq sut 15% | 44.7 g | 0 g |
| Bug'doy noni | 41.3 g | 0 g |
| Borodino noni | 39.8 g | 34.7 g |
| Sut kukuni 25% | 39.3 g | 0 g |
| Non bug'doy (kepakli un) | 33.4 g | 32.2 g |
| 27.7% yog 'tarkibidagi sirlangan tvorog | 32.6 g | 0.9 g |
| Pankek | 31.6 g | 26.2 g |
| Krem kukuni 42% | 30.2 g | 0 g |
| Sarimsoq piyoz | 29.9 g | 26 g |
| Pista | 27.2 g | 0 g |
| Durian | 27.1 g | 0 g |
| Yorma guruch | 25.8 g | 25.5 g |
| Bug'doy yormasi | 25.7 g | 24.8 g |
| Qovurilgan kartoshka | 23.5 g | 21.7 g |
| Marvarid-arpa yormasi | 22.9 g | 22.6 g |
| Kasseynlar | 22.5 g | 15 g |
| briar | 22.4 g | 3 g |
| Banan | 21 g | 2 g |
| Muzqaymoq | 20.4 g | 0 g |
| Makaron | 20 g | 19.3 g |
| Muzqaymoq sunde | 19.4 g | 0 g |
| Shirin jo'xori | 19 g | 0 g |
| Tomat pastasi | 19 g | 1 g |
| Yog'siz pishloqli pishloqlar | 18.2 g | 8 g |
| Zanjabil (ildiz) | 17.8 g | 0 g |
| Kartoshka güveç | 17.5 g | 15.1 g |
| Soya (don) | 17.3 g | 11.6 g |
| Millet bo'tqa | 16.8 g | 15.4 g |
| Bug'doy kepagi | 16.6 g | 11.6 g |
| Shaftoli sharbati | 16.5 g | 0.6 g |
| Yorma yormasi | 16.4 g | 14.2 g |
| kartoshka | 16.3 g | 15 g |
| Uzum sharbati | 16.3 g | 0 g |
| Qovoq yormasi | 15.7 g | 8.4 g |
| Jo'xori uni | 15.5 g | 14.3 g |
| Uzum | 15.4 g | 0 g |
| Persimmon | 15.3 g | 0 g |
| Feyxoa | 15.2 g | 0 g |
| Mango | 15 g | 0 g |
Sut mahsulotlari tarkibidagi uglevodlar:
| Mahsulot nomi | 100 grammdagi uglevodlarning tarkibi | Kraxmalni o'z ichiga olgan holda: |
| Asidofil suti 1% | 4 g | 0 g |
| Asidofil 3,2% | 3.8 g | 0 g |
| Asidofil 3.2% gacha shirin | 8.6 g | 0 g |
| Asidofil kam yog'li | 3.9 g | 0 g |
| Pishloq (sigir sutidan) | 0.4 g | 0 g |
| Varenets - 2.5% | 4.1 g | 0 g |
| Kastryul kam yog'li tvorog | 14.2 g | 6.1 g |
| Yogurt 1.5% | 5.9 g | 0 g |
| Yogurt 1.5% meva | 14.3 g | 0 g |
| Yogurt 3,2% | 3.5 g | 0 g |
| Yogurt 3,2% shirin | 8.5 g | 0 g |
| Yogurt 6% | 3.5 g | 0 g |
| Yogurt 6% shirin | 8.5 g | 0 g |
| 1% qatiq | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Kam yog'li kefir | 4 g | 0 g |
| Koumiss (Mare sutidan) | 5 g | 0 g |
| Yog'siz yog 'suti suti (sigir sutidan) | 6.3 g | 0 g |
| Tvorogning massasi 16.5% yog ' | 9.5 g | 0 g |
| Sut 1,5% | 4.8 g | 0 g |
| Sut 2,5% | 4.8 g | 0 g |
| Sut 3.2% | 4.7 g | 0 g |
| Sut 3,5% | 4.7 g | 0 g |
| Echki suti | 4.5 g | 0 g |
| Kam yog'li sut | 4.9 g | 0 g |
| Shakar bilan quyultirilgan sut 5% | 55.2 g | 0 g |
| Shakar bilan quyultirilgan sut 8,5% | 55.5 g | 0 g |
| Yog'siz shakar bilan quyultirilgan sut | 56.8 g | 0 g |
| Quruq sut 15% | 44.7 g | 0 g |
| Sut kukuni 25% | 39.3 g | 0 g |
| Sut yog'sizlandi | 52.6 g | 0 g |
| Muzqaymoq | 20.4 g | 0 g |
| Muzqaymoq sunde | 19.4 g | 0 g |
| Sariyog ' | 4.7 g | 0 g |
| Yogurt 1% | 4.1 g | 0 g |
| Yogurt 2.5% | 4.1 g | 0 g |
| Yogurt 3,2% | 4.1 g | 0 g |
| Yogurt kam yog'li | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Fermentlangan pishirilgan sut 6% | 4.1 g | 0 g |
| Krem 10% | 4.5 g | 0 g |
| Krem 20% | 4 g | 0 g |
| Krem 25% | 3.9 g | 0 g |
| 35% qaymoq | 3.2 g | 0 g |
| Krem 8% | 4.5 g | 0 g |
| Shakar bilan quyultirilgan qaymoq 19% | 47 g | 0 g |
| Krem kukuni 42% | 30.2 g | 0 g |
| Smetana 10% | 3.9 g | 0 g |
| Smetana 15% | 3.6 g | 0 g |
| Smetana 20% | 3.4 g | 0 g |
| Smetana 25% | 3.2 g | 0 g |
| Smetana 30% | 3.1 g | 0 g |
| "Adigeyskiy" pishloq | 1.5 g | 0 g |
| "Kamembert" pishloq | 0.1 g | 0 g |
| Parmesan pishloq | 0.8 g | 0 g |
| "Suluguni" pishloq | 0.4 g | 0 g |
| Feta pishloq | 4.1 g | 0 g |
| Gouda pishloq | 2.2 g | 0 g |
| Yog'siz pishloq | 1.5 g | 0 g |
| "Kolbasa" pishloq | 3.7 g | 0 g |
| "Ruscha" pishloq | 2.5 g | 0 g |
| 27.7% yog 'tarkibidagi sirlangan tvorog | 32.6 g | 0.9 g |
| Yog'siz pishloqli pishloqlar | 18.2 g | 8 g |
| Pishloq 11% | 3 g | 0 g |
| Pishloq 18% (qalin) | 2.8 g | 0 g |
| Pishloq 2% | 3 g | 0 g |
| Tvorog 4% | 3 g | 0 g |
| Tvorog 5% | 3 g | 0 g |
| Tvorog 9% (qalin) | 3 g | 0 g |
| Curd | 3.3 g | 0 g |
Yorma, don mahsulotlari va baklagiller tarkibidagi uglevodlar:
| Mahsulot nomi | 100 grammdagi uglevodlarning tarkibi | Kraxmalni o'z ichiga olgan holda: |
| Simit yog'i | 60.4 g | 54 g |
| Bir bo'lak tilim | 51.4 g | 48.5 g |
| Pankek | 32.6 g | 29.2 g |
| Non shahar | 52.9 g | 50 g |
| Kaloriya miqdori yuqori bulka | 53.8 g | 31 g |
| Buns suti | 50.3 g | 48.3 g |
| Kitoblar | 55.5 g | 39.6 g |
| Poytaxtni aylantiradi | 53.7 g | 52.2 g |
| Pishiriqlar | 16.2 g | 11.9 g |
| Cheesecake | 37.5 g | 32.5 g |
| Pechene | 65.6 g | 64.9 g |
| Pishiriqlar | 20.3 g | 19.7 g |
| No'xat (qobiq bilan) | 48.1 g | 44.7 g |
| Yashil no'xat (yangi) | 8.3 g | 4.3 g |
| Karabuğday (don) | 56 g | 54.1 g |
| Güveç guruch | 19.4 g | 15.4 g |
| Tvorogdan tayyorlangan güveç | 26.1 g | 20 g |
| Yashil no'xat (konserva) | 6.5 g | 3.2 g |
| Karabuğday yorması (donli, asossiz) | 14.6 g | 18.4 g |
| Yulaf po'stlog'idan bo'tqa Herkul | 14.8 g | 13.6 g |
| Yorma yormasi | 16.4 g | 14.2 g |
| Jo'xori uni | 15.5 g | 14.3 g |
| Marvarid-arpa yormasi | 22.9 g | 22.6 g |
| Bug'doy yormasi | 25.7 g | 24.8 g |
| Millet bo'tqa | 16.8 g | 15.4 g |
| Yorma guruch | 25.8 g | 25.5 g |
| Yorma arpa | 15.3 g | 14.1 g |
| Kotlet irmik | 20.2 g | 16.1 g |
| Kepekli krakerlar | 63.2 g | 62.2 g |
| Karabuğday (krup) | 60.4 g | 59 g |
| Karabuğday (asossiz) | 57.1 g | 55.4 g |
| Misr donalari | 71 g | 69.6 g |
| Semolina | 70.6 g | 68.5 g |
| Optik ko'zoynaklar | 59.5 g | 58.2 g |
| Pearl arpa | 66.9 g | 65.7 g |
| Bug'doy yormasi | 68.5 g | 66.2 g |
| Yorma tanasi (taralgan) | 66.5 g | 64.6 g |
| Rays | 74 g | 72.9 g |
| Arpa yormasi | 65.4 g | 63.8 g |
| Misr konservasi | 11.2 g | 0 g |
| Shirin jo'xori | 19 g | 0 g |
| Uyda tayyorlangan makaron | 60.1 g | 59.8 g |
| Lapshevnik tvorog bilan | 20.3 g | 15.9 g |
| 1 nav unidan makaron | 68.4 g | 65.7 g |
| V / s unidan tayyorlangan makaron | 70.5 g | 67.7 g |
| Makaron | 20 g | 19.3 g |
| Makaron tuxumi | 69.6 g | 67 g |
| Tuxum bilan pishirilgan makaron | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Karabuğday unu | 70.6 g | 0 g |
| Misr uni | 72.1 g | 70.6 g |
| Yulaf uni | 64.9 g | 63.5 g |
| Yulaf uni (jo'xori uni) | 64.9 g | 62.9 g |
| 1 navli bug'doy uni | 67.8 g | 66.1 g |
| Bug'doy uni 2-nav | 64.8 g | 62 g |
| Un | 69.9 g | 67.9 g |
| Un fon rasmi | 61.5 g | 58.5 g |
| Un javdar | 61.8 g | 60.7 g |
| Javdar uni kepagi | 58.5 g | 57.2 g |
| Javdar urug'i sepilgan | 66.3 g | 65.3 g |
| Guruchli un | 80.2 g | 79.1 g |
| No'xatlar | 46.1 g | 43.2 g |
| Yulaf (don) | 55.1 g | 53.7 g |
| Pankek | 31.6 g | 26.2 g |
| Yulaf kepagi | 66.2 g | 0 g |
| Bug'doy kepagi | 16.6 g | 11.6 g |
| Sarimsoq bilan köfte | 58.8 g | 52.5 g |
| Cookies uzun | 69.7 g | 54.3 g |
| Bodom pechene | 67.4 g | 7.3 g |
| Shakar pechene | 74.4 g | 50.8 g |
| Yog 'pishiriqlari | 68.5 g | 34.4 g |
| Hammayoq bilan qovurilgan pattilar | 28.8 g | 24.4 g |
| Zanjabil noni | 75 g | 38.8 g |
| Xom sabzi | 75.6 g | 41 g |
| Guruch pudingi | 32 g | 15.8 g |
| Bug'doy (don, yumshoq nav) | 59.5 g | 55.5 g |
| Bug'doy (don, qattiq nav) | 57.5 g | 54.5 g |
| Guruch (don) | 62.3 g | 61.4 g |
| Javdar (don) | 55.8 g | 54 g |
| Somonlar shirin | 69.3 g | 55.4 g |
| Soya (don) | 17.3 g | 11.6 g |
| Qo'ziqorinli sho'rva arpa | 6.4 g | 5.1 g |
| Go'sht bilan sho'rva tariq | 6.4 g | 6.2 g |
| Guruch sho'rva | 6.2 g | 5.4 g |
| Sho'rva loviya | 6.9 g | 5.5 g |
| Xarcho go'shti bilan osh | 5.5 g | 4.2 g |
| Krakerlar qaymoqli | 66.7 g | 51.1 g |
| Quritish oson | 71.2 g | 70.2 g |
| Fasol (don) | 47 g | 43.8 g |
| Fasol (baklagiller) | 3 g | 1 g |
| Borodino noni | 39.8 g | 34.7 g |
| Non, yorma | 45.1 g | 43 g |
| Oshxona noni (un 1-nav) | 48.3 g | 46.2 g |
| Bug'doy noni (un 1-nav) | 48.3 g | 46.2 g |
| Bug'doy noni (un V / s dan tayyorlanadi) | 49.2 g | 48.5 g |
| Non bug'doy (kepakli un) | 33.4 g | 32.2 g |
| Non Riga | 49.4 g | 0 g |
| Ukraina noni | 39.6 g | 37.9 g |
| Bug'doy noni | 41.3 g | 0 g |
| Kepek bilan non | 46.3 g | 42.7 g |
| "Gerkules" jo'xori donalari | 61.8 g | 60.1 g |
| Yasmiq (don) | 46.3 g | 43.4 g |
| Arpa (don) | 56.4 g | 0 g |
Yong'oq va urug'lardagi uglevodlar:
| Mahsulot nomi | 100 grammdagi uglevodlarning tarkibi | Kraxmalni o'z ichiga olgan holda: |
| Yerfan | 9.9 g | 5.7 g |
| yong'oq | 11.1 g | 7.2 g |
| Acorns, quritilgan | 53.6 g | 0 g |
| Qarag'ay yong'oqlari | 13.1 g | 1.4 g |
| Kasseynlar | 22.5 g | 15 g |
| Susam | 12.2 g | 10.2 g |
| bodom | 13 g | 7 g |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 10.5 g | 7.1 g |
| Pista | 27.2 g | 0 g |
| Findiq | 9.3 g | 5.9 g |
Meva, sabzavot, quritilgan mevalarda uglevod miqdori:
| Mahsulot nomi | 100 grammdagi uglevodlarning tarkibi | Kraxmalni o'z ichiga olgan holda: |
| O'rik | 9 g | 0.7 g |
| Avokado | 1.8 g | 0 g |
| Janob | 9.6 g | 2 g |
| Olxo'ri | 7.9 g | 0.1 g |
| Ananas | 11.5 g | 0 g |
| apelsin | 8.1 g | 0 g |
| Tarvuz | 5.8 g | 0 g |
| Rayhon (yashil) | 2.7 g | 0 g |
| Baqlajon | 4.5 g | 0.9 g |
| Banan | 21 g | 2 g |
| Brusnika | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| Uzum | 15.4 g | 0 g |
| gilos | 10.6 g | 0.1 g |
| xun | 6.6 g | 0 g |
| granat | 14.5 g | 0 g |
| Greypfrut | 6.5 g | 0 g |
| Nok | 10.3 g | 0.5 g |
| Armut quritilgan | 62.6 g | 20.3 g |
| Durian | 27.1 g | 0 g |
| Qovun | 7.4 g | 0.1 g |
| BlackBerry | 4.4 g | 0 g |
| Qulupnay | 7.5 g | 0.1 g |
| Mayiz | 65.8 g | 0 g |
| Zanjabil (ildiz) | 17.8 g | 0 g |
| Yangi anjir | 12 g | 0.8 g |
| Anjir quritilgan | 57.9 g | 3 g |
| Qovoqcha | 4.6 g | 0 g |
| Karam | 4.7 g | 0.1 g |
| Brokkoli | 6.6 g | 0 g |
| Bryussel gullari | 3.1 g | 0.4 g |
| Kohlribi | 7.9 g | 0.5 g |
| Hammayoqni, qizil, | 5.1 g | 0.5 g |
| Karam | 2 g | 0 g |
| Savoy karamlari | 6 g | 0 g |
| Gulkaram | 4.2 g | 0.4 g |
| kartoshka | 16.3 g | 15 g |
| kivi | 8.1 g | 0.3 g |
| Cilantro (yashil) | 3.7 g | 0 g |
| Klyukva | 3.7 g | 0 g |
| Cress (ko'katlar) | 5.5 g | 0 g |
| Krijovnik | 9.1 g | 0 g |
| Quritilgan o'rik | 51 g | 3 g |
| Limon | 3 g | 0 g |
| Dandelion barglari (ko'katlar) | 9.2 g | 0 g |
| Yashil piyoz (qalam) | 3.2 g | 0.1 g |
| Ko'k piyoz | 6.3 g | 0.3 g |
| Piyoz | 8.2 g | 0.1 g |
| Malina | 8.3 g | 0 g |
| Mango | 15 g | 0 g |
| mandarin | 7.5 g | 0 g |
| Sabzi | 6.9 g | 0.2 g |
| bulutli | 7.4 g | 0 g |
| Dengiz mahsulotlari | 3 g | 0 g |
| Nektarin | 10.5 g | 0 g |
| Dengiz po'stlog'i | 5.7 g | 0 g |
| Bodring | 2.5 g | 0.1 g |
| Papaya | 10.8 g | 0 g |
| Fern | 5.5 g | 0 g |
| Parsnip (ildiz) | 9.2 g | 4 g |
| Shirin qalampir (bolgar) | 4.9 g | 0.1 g |
| Shaftoli | 9.5 g | 1.2 g |
| Shaftoli quritilgan | 57.7 g | 5.5 g |
| Petrushka (yashil) | 7.6 g | 1.2 g |
| Petrushka (ildiz) | 10.1 g | 4 g |
| Greypfrut | 9.6 g | 0 g |
| Pomidor (pomidor) | 3.8 g | 0.3 g |
| Rubar (ko'katlar) | 2.5 g | 0.2 g |
| Radishes | 3.4 g | 0.3 g |
| Qora turp | 6.7 g | 0.3 g |
| Qaytib keladiganlar | 6.2 g | 0.3 g |
| Rowan qizil | 8.9 g | 0.4 g |
| aroniya | 10.9 g | 0.1 g |
| Salat (ko'katlar) | 2 g | 0.4 g |
| Lavlagi | 8.8 g | 0.1 g |
| Selderey (yashil) | 2.1 g | 0.1 g |
| Selderey (ildiz) | 6.5 g | 1 g |
| Drenaj | 9.6 g | 0.1 g |
| Oq smorodina | 8 g | 0 g |
| Qizil smorodina | 7.7 g | 0 g |
| Qora smorodina | 7.3 g | 0 g |
| Qushqo'nmas (yashil) | 3.1 g | 0.9 g |
| Quddus artishoki | 12.8 g | 9.6 g |
| Qovoq | 4.4 g | 0.2 g |
| Dereotu (ko'katlar) | 6.3 g | 0.1 g |
| O'riklar | 53 g | 3.2 g |
| Feyxoa | 15.2 g | 0 g |
| Xurmo | 69.2 g | 0 g |
| Horseradish (ildiz) | 10.5 g | 3.9 g |
| Persimmon | 15.3 g | 0 g |
| gilos | 10.6 g | 0.1 g |
| xun | 7.6 g | 0 g |
| olxo'ri | 57.5 g | 0.6 g |
| Sarimsoq piyoz | 29.9 g | 26 g |
| briar | 22.4 g | 3 g |
| Ismaloq (ko'katlar) | 2 g | 0.1 g |
| Sorrel (ko'katlar) | 2.9 g | 0.1 g |
| Olmalar | 9.8 g | 0.8 g |
| Olmalar quritilgan | 59 g | 3.4 g |
Qandolat tarkibidagi uglevodlarning tarkibi:
| Mahsulot nomi | 100 grammdagi uglevodlarning tarkibi | Kraxmalni o'z ichiga olgan holda: |
| Kitoblar | 55.5 g | 39.6 g |
| Gofretlar | 62.5 g | 24.5 g |
| marshmallows | 79.8 g | 5 g |
| Kakao kukuni | 10.2 g | 8.2 g |
| Candy konfet (karamel) | 95.8 g | 12.5 g |
| Shirinlik | 59.2 g | 2.5 g |
| Marmeladni chaynash | 79.4 g | 4.9 g |
| Asalari | 80.3 g | 5.5 g |
| Shirinlik | 80 g | 3.6 g |
| Shakar pechene | 74.4 g | 50.8 g |
| Yog 'pishiriqlari | 68.5 g | 34.4 g |
| Proteinli krem bilan shimgichni pirojnoe | 63.1 g | 7.1 g |
| Qandolat kremidan tayyorlangan krem (kolba) | 48.8 g | 7.7 g |
| Qisqa pishiriqli qaymoq | 52.1 g | 25.3 g |
| shakar | 99.8 g | 0 g |
| Ayçiçek halva | 54 g | 12.5 g |
| shokolad | 48.2 g | 5.6 g |
| Shokoladli sut | 50.4 g | 2.9 g |