Mundarija
- AMINO KISLOYA TRIPPTOFANINING MAZMUNI MA'LUMOTI:
- To'liq mahsulot ro'yxatini ko'ring
- Sut mahsulotlaridagi triptofan:
- Tuxum va tuxum mahsulotlarida triptofanning tarkibi:
- Go'sht, baliq va dengiz maxsulotlarida uchraydigan triptofanning tarkibi:
- Don, don mahsulotlari va dukkaklilarda triptofanning tarkibi:
- Yong'oq va urug'lardagi triptofanning tarkibi:
- Qo'ziqorinlarda triptofanning tarkibi:
- Triptofan tarkibidagi mevalar, sabzavotlar, quritilgan mevalar:
Ushbu jadvallarda 250 mg ni tashkil etuvchi triptofan aminokislotasining o'rtacha kunlik ehtiyoji hisobga olingan. Og'irligi 70 kg bo'lgan odam uchun o'rtacha ko'rsatkichga teng. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning ushbu aminokislotaga bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.
AMINO KISLOYA TRIPPTOFANINING MAZMUNI MA'LUMOTI:
| Mahsulot nomi | 100 grammdagi triptofanning tarkibi | Kundalik ehtiyojning ulushi |
| Shveytsariya pishloq 50% | 1000 mg | 400% |
| "Rokfor" pishloqi 50% | 900 mg | 360% |
| Pishloq choyi 50% | 735 mg | 294% |
| Tuxum kukuni | 720 mg | 288% |
| "Poshehonskiy" pishloqi 45% | 700 mg | 280% |
| Soya (don) | 654 mg | 262% |
| Pishloq (sigir sutidan) | 510 mg | 204% |
| Parmesan pishloq | 482 mg | 193% |
| Ikra qizil ikra | 380 mg | 152% |
| Sut kukuni 25% | 350 mg | 140% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 337 mg | 135% |
| Go'sht (Turkiya) | 330 mg | 132% |
| Kalmar | 300 mg | 120% |
| Go'sht (broyler tovuqlari) | 300 mg | 120% |
| Susam | 297 mg | 119% |
| Go'sht (tovuq) | 290 mg | 116% |
| Kasseynlar | 287 mg | 115% |
| Yerfan | 285 mg | 114% |
| Pista | 271 mg | 108% |
| No'xat (qobiq bilan) | 260 mg | 104% |
| Fasol (don) | 260 mg | 104% |
| Sichqoncha oriq | 250 mg | 100% |
| Tuxum sarig'i | 240 mg | 96% |
| Go'shti Qizil baliq | 220 mg | 88% |
| "Gerkules" jo'xori donalari | 220 mg | 88% |
| Yasmiq (don) | 220 mg | 88% |
| Pishloq 18% (qalin) | 212 mg | 85% |
| Oq qo'ziqorinlar | 210 mg | 84% |
| Go'sht (mol go'shti) | 210 mg | 84% |
| kodi | 210 mg | 84% |
| Yigit | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Go'sht (qo'zichoq) | 200 mg | 80% |
| Skumbriya | 200 mg | 80% |
| Feta pishloq | 200 mg | 80% |
| Tovuq tuxumi | 200 mg | 80% |
| Optik ko'zoynaklar | 190 mg | 76% |
| Go'sht (cho'chqa go'shti) | 190 mg | 76% |
| Grouper | 190 mg | 76% |
| Findiq | 190 mg | 76% |
To'liq mahsulot ro'yxatini ko'ring
| Karabuğday unu | 183 mg | 73% |
| Karabuğday (asossiz) | 180 mg | 72% |
| Yorma tanasi (taralgan) | 180 mg | 72% |
| Skumbriya | 180 mg | 72% |
| sudak | 180 mg | 72% |
| Curd | 180 mg | 72% |
| Pike | 180 mg | 72% |
| Tuxum oqsili | 170 mg | 68% |
| yong'oq | 170 mg | 68% |
| Bedana tuxumi | 170 mg | 68% |
| Go'sht (cho'chqa yog'i) | 150 mg | 60% |
| Yulaf (don) | 150 mg | 60% |
| Bug'doy (don, yumshoq nav) | 150 mg | 60% |
| Karabuğday (don) | 140 mg | 56% |
| Bug'doy (don, qattiq nav) | 140 mg | 56% |
| bodom | 130 mg | 52% |
| Un fon rasmi | 130 mg | 52% |
| Javdar uni kepagi | 130 mg | 52% |
| Javdar (don) | 130 mg | 52% |
| Arpa yormasi | 120 mg | 48% |
| Arpa (don) | 120 mg | 48% |
| Semolina | 110 mg | 44% |
| Un javdar | 110 mg | 44% |
| Qarag'ay yong'oqlari | 107 mg | 43% |
| Pearl arpa | 100 mg | 40% |
| Rays | 100 mg | 40% |
| V / s unidan tayyorlangan makaron | 100 mg | 40% |
| Acorns, quritilgan | 98 mg | 39% |
| Guruch (don) | 90 mg | 36% |
| Bug'doy yormasi | 80 mg | 32% |
| Yogurt 3,2% | 72 mg | 29% |
| Misr donalari | 60 mg | 24% |
| Kefir 3.2% | 43 mg | 17% |
| Sut 3,5% | 43 mg | 17% |
| Krem 10% | 43 mg | 17% |
| Oyster qo'ziqorinlari | 42 mg | 17% |
| Rayhon (yashil) | 39 mg | 16% |
| Gulkaram | 39 mg | 16% |
| Krem 20% | 36 mg | 14% |
| Muzqaymoq sunde | 35 mg | 14% |
| kartoshka | 28 mg | 11% |
Sut mahsulotlaridagi triptofan:
| Mahsulot nomi | 100 grammdagi triptofanning tarkibi | Kundalik ehtiyojning ulushi |
| Pishloq (sigir sutidan) | 510 mg | 204% |
| Yogurt 3,2% | 72 mg | 29% |
| Kefir 3.2% | 43 mg | 17% |
| Sut 3,5% | 43 mg | 17% |
| Sut kukuni 25% | 350 mg | 140% |
| Muzqaymoq sunde | 35 mg | 14% |
| Krem 10% | 43 mg | 17% |
| Krem 20% | 36 mg | 14% |
| Parmesan pishloq | 482 mg | 193% |
| "Poshehonskiy" pishloqi 45% | 700 mg | 280% |
| "Rokfor" pishloqi 50% | 900 mg | 360% |
| Feta pishloq | 200 mg | 80% |
| Pishloq choyi 50% | 735 mg | 294% |
| Shveytsariya pishloq 50% | 1000 mg | 400% |
| Pishloq 18% (qalin) | 212 mg | 85% |
| Curd | 180 mg | 72% |
Tuxum va tuxum mahsulotlarida triptofanning tarkibi:
| Mahsulot nomi | 100 grammdagi triptofanning tarkibi | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 170 mg | 68% |
| Tuxum sarig'i | 240 mg | 96% |
| Tuxum kukuni | 720 mg | 288% |
| Tovuq tuxumi | 200 mg | 80% |
| Bedana tuxumi | 170 mg | 68% |
Go'sht, baliq va dengiz maxsulotlarida uchraydigan triptofanning tarkibi:
| Mahsulot nomi | 100 grammdagi triptofanning tarkibi | Kundalik ehtiyojning ulushi |
| Go'shti Qizil baliq | 220 mg | 88% |
| Ikra qizil ikra | 380 mg | 152% |
| Kalmar | 300 mg | 120% |
| Yigit | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Go'sht (qo'zichoq) | 200 mg | 80% |
| Go'sht (mol go'shti) | 210 mg | 84% |
| Go'sht (Turkiya) | 330 mg | 132% |
| Go'sht (tovuq) | 290 mg | 116% |
| Go'sht (cho'chqa yog'i) | 150 mg | 60% |
| Go'sht (cho'chqa go'shti) | 190 mg | 76% |
| Go'sht (broyler tovuqlari) | 300 mg | 120% |
| Grouper | 190 mg | 76% |
| Sichqoncha oriq | 250 mg | 100% |
| Skumbriya | 180 mg | 72% |
| Skumbriya | 200 mg | 80% |
| sudak | 180 mg | 72% |
| kodi | 210 mg | 84% |
| Pike | 180 mg | 72% |
Don, don mahsulotlari va dukkaklilarda triptofanning tarkibi:
| Mahsulot nomi | 100 grammdagi triptofanning tarkibi | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 260 mg | 104% |
| Karabuğday (don) | 140 mg | 56% |
| Karabuğday (asossiz) | 180 mg | 72% |
| Misr donalari | 60 mg | 24% |
| Semolina | 110 mg | 44% |
| Optik ko'zoynaklar | 190 mg | 76% |
| Pearl arpa | 100 mg | 40% |
| Bug'doy yormasi | 80 mg | 32% |
| Yorma tanasi (taralgan) | 180 mg | 72% |
| Rays | 100 mg | 40% |
| Arpa yormasi | 120 mg | 48% |
| V / s unidan tayyorlangan makaron | 100 mg | 40% |
| Karabuğday unu | 183 mg | 73% |
| Un fon rasmi | 130 mg | 52% |
| Un javdar | 110 mg | 44% |
| Javdar uni kepagi | 130 mg | 52% |
| Yulaf (don) | 150 mg | 60% |
| Bug'doy (don, yumshoq nav) | 150 mg | 60% |
| Bug'doy (don, qattiq nav) | 140 mg | 56% |
| Guruch (don) | 90 mg | 36% |
| Javdar (don) | 130 mg | 52% |
| Soya (don) | 654 mg | 262% |
| Fasol (don) | 260 mg | 104% |
| "Gerkules" jo'xori donalari | 220 mg | 88% |
| Yasmiq (don) | 220 mg | 88% |
| Arpa (don) | 120 mg | 48% |
Yong'oq va urug'lardagi triptofanning tarkibi:
| Mahsulot nomi | 100 grammdagi triptofanning tarkibi | Kundalik ehtiyojning ulushi |
| Yerfan | 285 mg | 114% |
| yong'oq | 170 mg | 68% |
| Acorns, quritilgan | 98 mg | 39% |
| Qarag'ay yong'oqlari | 107 mg | 43% |
| Kasseynlar | 287 mg | 115% |
| Susam | 297 mg | 119% |
| bodom | 130 mg | 52% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 337 mg | 135% |
| Pista | 271 mg | 108% |
| Findiq | 190 mg | 76% |
Qo'ziqorinlarda triptofanning tarkibi:
| Mahsulot nomi | 100 grammdagi triptofanning tarkibi | Kundalik ehtiyojning ulushi |
| Oyster qo'ziqorinlari | 42 mg | 17% |
| Oq qo'ziqorinlar | 210 mg | 84% |
| Shiitake qo'ziqorinlari | 11 mg | 4% |
Triptofan tarkibidagi mevalar, sabzavotlar, quritilgan mevalar:
| Mahsulot nomi | 100 grammdagi triptofanning tarkibi | Kundalik ehtiyojning ulushi |
| O'rik | 9 mg | 4% |
| Rayhon (yashil) | 39 mg | 16% |
| Baqlajon | 12 mg | 5% |
| Banan | 15 mg | 6% |
| Rutabaga | 13 mg | 5% |
| Karam | 10 mg | 4% |
| Gulkaram | 39 mg | 16% |
| kartoshka | 28 mg | 11% |
| Piyoz | 20 mg | 8% |
| Sabzi | 12 mg | 5% |
| Bodring | 5 mg | 2% |
| Shirin qalampir (bolgar) | 10 mg | 4% |
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