Kaloriya tarkibi
Pishloq nomi | Kaloriya (kkal) | protein (gramm) | yog'lar (gramm) | uglevodlar (gramm) |
pishloq | 262 | 22.1 | 19.2 | 0.4 |
"Adigeyskiy" pishloq | 264 | 19.8 | 19.8 | 1.5 |
"Gollandskiy" pishloqi 45% | 350 | 26.3 | 26.6 | 0 |
"Kamembert" pishloq | 324 | 15.3 | 28.8 | 0.1 |
Parmesan pishloq | 392 | 35.7 | 25.8 | 0.8 |
"Poshehonskiy" pishloqi 45% | 344 | 26 | 26.1 | 0 |
"Rokfor" pishloqi 50% | 335 | 20.5 | 27.5 | 0 |
"Rossiya" pishloqi 50% | 364 | 23.2 | 29.5 | 0 |
"Suluguni" pishloq | 286 | 20.5 | 22 | 0.4 |
Feta pishloq | 264 | 14.2 | 21.3 | 4.1 |
Pishloq choyi 50% | 380 | 23.5 | 30.8 | 0 |
Shveytsariya pishloq 50% | 391 | 24.6 | 31.6 | 0 |
Gouda pishloq | 356 | 24.9 | 27.4 | 2.2 |
Yog'siz pishloq | 86 | 18 | 0.6 | 1.5 |
"Kolbasa" pishloq | 275 | 21.2 | 19.4 | 3.7 |
"Ruscha" pishloq | 300 | 20.5 | 23 | 2.5 |
Quyidagi jadvallarda vitamin (mineral) tarkibidagi o'rtacha kunlik stavkadan yuqori bo'lgan ajratilgan ko'rsatkichlar. Chizilgan vitamin (mineral) ning kunlik qiymatining 50% dan 100% gacha bo'lgan ajratilgan qiymatlari.
Pishloq tarkibidagi mineral moddalar:
Pishloq nomi | Kaliy | kaltsiy | Magniy | Fosfor | Natriy | temir |
pishloq | 95 mg | 630 mg | 24 mg | 375 mg | 1200 mg | 0.7 igg |
"Adigeyskiy" pishloq | 70 mg | 520 mg | 25 mg | 360 mg | 470 mg | 0.6 igg |
"Gollandskiy" pishloqi 45% | 100 mg | 55 mg | 600 mg | 1100 mg | 0.7 igg | |
"Kamembert" pishloq | 75 mg | 510 mg | 15 mg | 390 mg | 800 mg | 0.3 mkg |
Parmesan pishloq | 92 mg | 44 mg | 694 mg | 1376 mg | 0.82 igg | |
"Poshehonskiy" pishloqi 45% | 95 mg | 45 mg | 640 mg | 860 mg | 1 igg | |
"Rokfor" pishloqi 50% | 110 mg | 740 mg | 40 mg | 410 mg | 1300 mg | 1 igg |
"Rossiya" pishloqi 50% | 88 mg | 880 mg | 35 mg | 500 mg | 810 mg | 1 igg |
"Suluguni" pishloq | 100 mg | 650 mg | 35 mg | 420 mg | 1050 mg | 0.6 igg |
Feta pishloq | 62 mg | 493 mg | 19 mg | 337 mg | 917 mg | 0.65 igg |
Pishloq choyi 50% | 116 mg | 54 mg | 545 mg | 850 mg | 1 igg | |
Shveytsariya pishloq 50% | 100 mg | 930 mg | 45 mg | 650 mg | 750 mg | 0.8 igg |
Gouda pishloq | 121 mg | 700 mg | 29 mg | 546 mg | 819 mg | 0.24 igg |
Yog'siz pishloq | 112 mg | 166 mg | 23 mg | 234 mg | 41 mg | 0.3 mkg |
"Kolbasa" pishloq | 192 mg | 630 mg | 30 mg | 700 mg | 1290 mg | 0.9 igg |
"Ruscha" pishloq | 200 mg | 700 mg | 33 mg | 700 mg | 1050 mg | 0.8 igg |
Pishloqlarda vitamin miqdori:
Pishloq nomi | vitamin A | Vitamin B1 | Vitamin B2 | vitamin C | vitamin E | Vitamin PP |
pishloq | 180 mkg | 0.04 mg | 0.12 mg | 1 mg | 0.3 mg | 5 mg |
"Adigeyskiy" pishloq | 222 mkg | 0.04 mg | 0.3 mg | 0.2 mg | 0.3 mg | 5.7 mg |
"Gollandskiy" pishloqi 45% | 238 igg | 0.03 mg | 0.38 mg | 0.7 mg | 0.4 mg | 6.8 mg |
"Kamembert" pishloq | 303 igg | 0.05 mg | 0.42 mg | 0.4 mg | 0.3 mg | 5.6 mg |
Parmesan pishloq | 207 igg | 0.04 mg | 0.33 mg | 0 mg | 0.2 mg | 5.6 mg |
"Poshehonskiy" pishloqi 45% | 258 igg | 0.03 mg | 0.3 mg | 0.8 mg | 0.5 mg | 6.7 mg |
"Rokfor" pishloqi 50% | 278 igg | 0.03 mg | 0.4 mg | 0.6 mg | 0.4 mg | 5.7 mg |
"Rossiya" pishloqi 50% | 288 igg | 0.04 mg | 0.3 mg | 0.7 mg | 0.5 mg | 6.1 mg |
"Suluguni" pishloq | 128 igg | 0.06 mg | 0.5 mg | 0.7 mg | 0.3 mg | 5.5 mg |
Feta pishloq | 125 mkg | 0.15 mg | 0.84 mg | 0 mg | 0.18 mg | 5.7 mg |
Pishloq choyi 50% | 277 mkg | 0.05 mg | 0.38 mg | 0.7 mg | 0.6 mg | 6.1 mg |
Shveytsariya pishloq 50% | 300 mkg | 0.05 mg | 0.5 mg | 0.6 mg | 0.6 mg | 6.5 mg |
Gouda pishloq | 165 mkg | 0.03 mg | 0.33 mg | 0 mg | 0.24 mg | 5.1 mg |
Yog'siz pishloq | 0 mkg | 0.04 mg | 0.3 mg | 0.5 mg | 0 mg | 3.4 mg |
"Kolbasa" pishloq | 150 mkg | 0.04 mg | 0.35 mg | 0.7 mg | 0.4 mg | 6 mg |
"Ruscha" pishloq | 163 igg | 0.02 mg | 0.39 mg | 0.6 mg | 0.4 mg | 5.7 mg |