Pishloqning kaloriya tarkibi (stol)

Kaloriya tarkibi

Pishloq nomiKaloriya

(kkal)

protein

(gramm)

yog'lar

(gramm)

uglevodlar

(gramm)

pishloq26222.119.20.4
"Adigeyskiy" pishloq26419.819.81.5
"Gollandskiy" pishloqi 45%35026.326.60
"Kamembert" pishloq32415.328.80.1
Parmesan pishloq39235.725.80.8
"Poshehonskiy" pishloqi 45%3442626.10
"Rokfor" pishloqi 50%33520.527.50
"Rossiya" pishloqi 50%36423.229.50
"Suluguni" pishloq28620.5220.4
Feta pishloq26414.221.34.1
Pishloq choyi 50%38023.530.80
Shveytsariya pishloq 50%39124.631.60
Gouda pishloq35624.927.42.2
Yog'siz pishloq86180.61.5
"Kolbasa" pishloq27521.219.43.7
"Ruscha" pishloq30020.5232.5

Quyidagi jadvallarda vitamin (mineral) tarkibidagi o'rtacha kunlik stavkadan yuqori bo'lgan ajratilgan ko'rsatkichlar. Chizilgan vitamin (mineral) ning kunlik qiymatining 50% dan 100% gacha bo'lgan ajratilgan qiymatlari.


Pishloq tarkibidagi mineral moddalar:

Pishloq nomiKaliykaltsiyMagniyFosforNatriytemir
pishloq95 mg630 mg24 mg375 mg1200 mg0.7 igg
"Adigeyskiy" pishloq70 mg520 mg25 mg360 mg470 mg0.6 igg
"Gollandskiy" pishloqi 45%100 mg55 mg600 mg1100 mg0.7 igg
"Kamembert" pishloq75 mg510 mg15 mg390 mg800 mg0.3 mkg
Parmesan pishloq92 mg44 mg694 mg1376 mg0.82 igg
"Poshehonskiy" pishloqi 45%95 mg45 mg640 mg860 mg1 igg
"Rokfor" pishloqi 50%110 mg740 mg40 mg410 mg1300 mg1 igg
"Rossiya" pishloqi 50%88 mg880 mg35 mg500 mg810 mg1 igg
"Suluguni" pishloq100 mg650 mg35 mg420 mg1050 mg0.6 igg
Feta pishloq62 mg493 mg19 mg337 mg917 mg0.65 igg
Pishloq choyi 50%116 mg54 mg545 mg850 mg1 igg
Shveytsariya pishloq 50%100 mg930 mg45 mg650 mg750 mg0.8 igg
Gouda pishloq121 mg700 mg29 mg546 mg819 mg0.24 igg
Yog'siz pishloq112 mg166 mg23 mg234 mg41 mg0.3 mkg
"Kolbasa" pishloq192 mg630 mg30 mg700 mg1290 mg0.9 igg
"Ruscha" pishloq200 mg700 mg33 mg700 mg1050 mg0.8 igg

Pishloqlarda vitamin miqdori:

Pishloq nomivitamin AVitamin B1Vitamin B2vitamin Cvitamin EVitamin PP
pishloq180 mkg0.04 mg0.12 mg1 mg0.3 mg5 mg
"Adigeyskiy" pishloq222 mkg0.04 mg0.3 mg0.2 mg0.3 mg5.7 mg
"Gollandskiy" pishloqi 45%238 igg0.03 mg0.38 mg0.7 mg0.4 mg6.8 mg
"Kamembert" pishloq303 igg0.05 mg0.42 mg0.4 mg0.3 mg5.6 mg
Parmesan pishloq207 igg0.04 mg0.33 mg0 mg0.2 mg5.6 mg
"Poshehonskiy" pishloqi 45%258 igg0.03 mg0.3 mg0.8 mg0.5 mg6.7 mg
"Rokfor" pishloqi 50%278 igg0.03 mg0.4 mg0.6 mg0.4 mg5.7 mg
"Rossiya" pishloqi 50%288 igg0.04 mg0.3 mg0.7 mg0.5 mg6.1 mg
"Suluguni" pishloq128 igg0.06 mg0.5 mg0.7 mg0.3 mg5.5 mg
Feta pishloq125 mkg0.15 mg0.84 mg0 mg0.18 mg5.7 mg
Pishloq choyi 50%277 mkg0.05 mg0.38 mg0.7 mg0.6 mg6.1 mg
Shveytsariya pishloq 50%300 mkg0.05 mg0.5 mg0.6 mg0.6 mg6.5 mg
Gouda pishloq165 mkg0.03 mg0.33 mg0 mg0.24 mg5.1 mg
Yog'siz pishloq0 mkg0.04 mg0.3 mg0.5 mg0 mg3.4 mg
"Kolbasa" pishloq150 mkg0.04 mg0.35 mg0.7 mg0.4 mg6 mg
"Ruscha" pishloq163 igg0.02 mg0.39 mg0.6 mg0.4 mg5.7 mg

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