| nonlarni | Kaloriya (kkal) | protein (gramm) | yog'lar (gramm) | uglevodlar (gramm) |
| Yerfan | 552 | 26.3 | 45.2 | 9.9 |
| Braziliya nonlari | 656 | 14.3 | 66.4 | 12.3 |
| yong'oq | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, quritilgan | 509 | 8.1 | 31.4 | 53.6 |
| Qarag'ay yong'oqlari | 875 | 13.7 | 68.4 | 13.1 |
| Kasseynlar | 600 | 18.5 | 48.5 | 22.5 |
| Hindiston yong'og'i (pulpa) | 354 | 3.3 | 33.5 | 15.2 |
| Susam | 565 | 19.4 | 48.7 | 12.2 |
| bodom | 609 | 18.6 | 53.7 | 13 |
| pecans | 691 | 9.2 | 72 | 13.9 |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 601 | 20.7 | 52.9 | 10.5 |
| Pista | 560 | 20.2 | 45.3 | 27.2 |
| Findiq | 653 | 13 | 62.6 | 9.3 |
Quyidagi jadvallarda vitamin (mineral) tarkibidagi o'rtacha kunlik stavkadan yuqori bo'lgan ajratilgan ko'rsatkichlar. Chizilgan vitamin (mineral) ning kunlik qiymatining 50% dan 100% gacha bo'lgan ajratilgan qiymatlari.
Yong'oq tarkibidagi mineral tarkib:
| nonlarni | Kaliy | kaltsiy | Magniy | Fosfor | Natriy | temir |
| Yerfan | 658 mg | 76 mg | 182 mg | 350 mg | 23 mg | 5 igg |
| Braziliya nonlari | 659 mg | 160 mg | 376 mg | 725 mg | 3 mg | 2.4 mkg |
| yong'oq | 474 mg | 89 mg | 120 mg | 332 mg | 7 mg | 2 mg |
| Acorns, quritilgan | 709 mg | 54 mg | 82 mg | 103 mg | 0 mg | 1 igg |
| Qarag'ay yong'oqlari | 597 mg | 16 mg | 251 mg | 575 mg | 2 mg | 5.5 mkg |
| Kasseynlar | 553 mg | 47 mg | 270 mg | 206 mg | 16 mg | 3.8 ug |
| Hindiston yong'og'i (pulpa) | 356 mg | 14 mg | 32 mg | 113 mg | 20 mg | 2.4 mkg |
| Susam | 497 mg | 720 mg | 75 mg | |||
| bodom | 748 mg | 273 mg | 234 mg | 473 mg | 10 mg | 4.2 mkg |
| pecans | 410 mg | 70 mg | 121 mg | 277 mg | 0 mg | 2.5 mkg |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 647 mg | 367 mg | 317 mg | 530 mg | 160 mg | 6.1 igg |
| Pista | 1025 mg | 105 mg | 121 mg | 490 mg | 1 mg | 3.9 mkg |
| Findiq | 445 mg | 188 mg | 160 mg | 310 mg | 3 mg | 4.7 mkg |
Yong'oq tarkibidagi vitaminlarning tarkibi:
| nonlarni | vitamin A | Vitamin B1 | Vitamin B2 | vitamin C | vitamin E | Vitamin PP |
| Yerfan | 0 mkg | 0.74 mg | 0.11 mg | 5.3 mg | 18.9 mg | |
| Braziliya nonlari | 0 mkg | 0.62 mg | 0.04 mg | 1 mg | 5.7 mg | 0.3 mg |
| yong'oq | 8 mkg | 0.39 mg | 0.12 mg | 5.8 mg | 2.6 mg | 4.8 mg |
| Acorns, quritilgan | 0 mkg | 0.15 mg | 0.15 mg | 0 mg | 0 mg | 2.4 mg |
| Qarag'ay yong'oqlari | 0 mkg | 0.4 mg | 0.2 mg | 0.8 mg | 9.3 mg | 4.4 mg |
| Kasseynlar | 0 mkg | 0.5 mg | 0.22 mg | 0 mg | 5.7 mg | 6.9 mg |
| Hindiston yong'og'i (pulpa) | 0 mkg | 0.07 mg | 0.02 mg | 3.3 mg | 0.2 mg | 0.5 mg |
| Susam | 0 mkg | 1.27 mg | 0.36 mg | 0 mg | 2.3 mg | 11.1 mg |
| bodom | 3 mg | 0.25 mg | 0.65 mg | 1.5 mg | 6.2 mg | |
| pecans | 3 mg | 0.66 mg | 0.13 mg | 1.1 mg | 1.4 mg | 1.2 mg |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 5 igg | 0.18 mg | 0 mg | 15.7 mg | ||
| Pista | 26 mkg | 0.87 mg | 0.16 mg | 4 mg | 2.8 mg | 1.3 mg |
| Findiq | 7 mkg | 0.46 mg | 0.15 mg | 0 mg | 4.7 mg |
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Shunday qilib, mahsulotning foydaliligi uning tasnifi va qo'shimcha ingredientlar va tarkibiy qismlarga bo'lgan ehtiyojingizga bog'liq. Cheklovlar dunyosida adashmaslik uchun, bizning dietamiz tarkibida bo'lishi shart bo'lmagan sabzavotlar, mevalar, o'tlar, mevalar, yormalar, baklagiller kabi yangi va qayta ishlanmagan ovqatlarga asoslangan bo'lishi kerakligini unutmang. o'rgangan. Shunday qilib, dietangizga ko'proq yangi ovqat qo'shing.