Qatlam qalinligi bo'yicha yog'ning foizini qanday aniqlash mumkin (jadval)

Tanadagi yog 'foizini aniqlash uchun oshqozonda yog' qalinligini o'lchashning juda oddiy usuli mavjud (kindikdan 10 sm o'ng tomonda, bir xil balandlikda). Odatda burmalarni o'lchash uchun maxsus moslamadan foydalaning - kaliper, va protsedura chaqiriladi kalipatriya. Kalipr, aslida an'anaviy forsepslar o'lchagich bilan qoplangan. Ushbu moslamani almashtirish uchun odatiy kaliperlarda, hatto kalitda ham mumkin

Shunday qilib, kindikning o'ng tomonidagi nuqtani toping, bu joydagi burmalar qalinligini o'lchang (millimetrda). Keyin tanamizdagi yog 'foizini hisoblash uchun quyidagi jadvaldan foydalaning.

Yog 'foizini erkaklar qatlamining qalinligi bo'yicha hisoblash uchun jadval:

Yog 'darajasi:18-20 yil21-25 yil26-30 yil31-35 yil36-40 yil41-45 yil46-50 yil51-55 yil56 yil

va undan katta

2-3%2.0 mm2.5 mm3.5 mm4.5 mm5.6 mm6.7 mm7.7 mm8.8 mm9.9 mm
4-5%3.9 mm4.9 mm6.0 mm7.1 mm8.1 mm9.2 mm10.2 mm11.3 mm12.4 mm
6-7%6.2 mm7.3 mm8.4 mm9.4 mm10.5 mm11.5 mm12.6 mm13.7 mm14.7 mm
8-9%8.5 mm9.5 mm10.6 mm11.7 mm12.7 mm13.8 mm14.8 mm15.9 mm17.0 mm
10-11%10.5 mm11.6 mm12.7 mm13.7 mm14.8 mm15.9 mm16.9 mm18.0 mm19.1 mm
12-13%12.5 mm13.4 mm14.6 mm15.7 mm16.8 mm17.8 mm18.9 mm20.0 mm21.0 mm
14-15%14.3 mm15.4 mm16.4 mm17.5 mm18.6 mm19.6 mm20.7 mm21.8 mm22.8 mm
16-17%16.0 mm17.0 mm18.1 mm19.2 mm20.2 mm21.3 mm22.4 mm23.4 mm24.5 mm
18-19%17.5 mm18.6 mm19.6 mm20.7 mm21.8 mm22.8 mm23.9 mm25.0 mm26.0 mm
20-21%18.9 mm20.0 mm21.0 mm22.1 mm23.2 mm24.7 mm25.3 mm26.4 mm27.4 mm
22-23%20.2 mm21.2 mm22.3 mm23.4 mm24.4 mm25.5 mm26.6 mm27.6 mm28.7 mm
24-25%21.3 mm22.3 mm23.4 mm24.5 mm25.6 mm26.6 mm27.7 mm28.7 mm29.8 mm
26-27%22.3 mm23.3 mm24.4 mm25.5 mm26.5 mm27.6 mm28.7 mm29.7 mm30.8 mm

Yog 'foizini ayollarning burmalari qalinligi bo'yicha hisoblash jadvali:

Yog 'darajasi:18-20 yil21-25 yil26-30 yil31-35 yil36-40 yil41-45 yil46-50 yil51-55 yil56 yil

va undan katta

2-3%11.3 mm11.9 mm12.5 mm13.2 mm13.8 mm14.4 mm15.0 mm15.6 mm16.3 mm
4-5%13.5 mm14.2 mm14.8 mm15.4 mm16.0 mm16.7 mm17.3 mm17.9 mm18.5 mm
6-7%15.7 mm16.3 mm16.9 mm17.6 mm18.2 mm18.8 mm19.4 mm20.0 mm20.7 mm
8-9%17.7 mm18.4 mm19.0 mm19.6 mm20.2 mm20.8 mm21.5 mm22.1 mm22.7 mm
10-11%19.7 mm20.3 mm20.9 mm21.5 mm22.2 mm22.8 mm23.4 mm24.0 mm24.6 mm
12-13%21.5 mm22.1 mm22.7 mm23.4 mm24.0 mm24.6 mm25.2 mm25.9 mm26.5 mm
14-15%23.2 mm23.8 mm24.5 mm25.1 mm25.7 mm26.3 mm26.9 mm27.6 mm28.2 mm
16-17%24.8 mm25.5 mm26.1 mm26.7 mm27.3 mm27.9 mm28.6 mm29.2 mm29.8 mm
18-19%26.3 mm27.0 mm27.6 mm28.2 mm28.8 mm29.4 mm30.1 mm30.7 mm31.3 mm
20-21%27.7 mm28.4 mm29.0 mm29.6 mm30.2 mm30.8 mm31.5 mm32.1 mm32.7 mm
22-23%29.0 mm29.6 mm30.3 mm30.9 mm31.5 mm32.1 mm32.8 mm33.4 mm34.0 mm
24-25%30.2 mm30.8 mm31.5 mm32.1 mm32.7 mm33.3 mm34.0 mm34.6 mm35.2 mm
26-27%31.3 mm31.9 mm32.5 mm33.2 mm33.8 mm34.4 mm35.0 mm35.6 mm36.3 mm

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