Mundarija
- KALSIYADA OLIY OVQATLAR:
- To'liq mahsulot ro'yxatini ko'ring
- Sut mahsulotlarida kaltsiy miqdori:
- Tuxum va tuxum mahsulotlarida kaltsiy miqdori:
- Yong'oq va urug'lardagi kaltsiy miqdori:
- Go'sht, baliq va dengiz maxsulotlarida kaltsiy miqdori:
- Yorma, don mahsulotlari va dukkaklilarda kaltsiy miqdori:
- Meva, sabzavot va o'tlardagi kaltsiyning tarkibi:
- Tayyor ovqat va qandolat mahsulotlarining kaltsiy miqdori:
Ushbu jadvallarda kaltsiyga o'rtacha sutkalik ehtiyoj 1000 mg ni tashkil qiladi. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning kaltsiyga bo'lgan ehtiyojini qondirishini ko'rsatadi.
KALSIYADA OLIY OVQATLAR:
| Mahsulot nomi | 100 g tarkibidagi kaltsiy miqdori | Kundalik ehtiyojning ulushi |
| Susam | 1474 mg | 147% |
| Parmesan pishloq | 1184 mg | 118% |
| Sut yog'sizlandi | 1155 mg | 116% |
| Sut kukuni 25% | 1000 mg | 100% |
| "Gollandskiy" pishloqi 45% | 1000 mg | 100% |
| "Poshehonskiy" pishloqi 45% | 1000 mg | 100% |
| Pishloq choyi 50% | 1000 mg | 100% |
| Shveytsariya pishloq 50% | 930 mg | 93% |
| Quruq sut 15% | 922 mg | 92% |
| "Rossiya" pishloqi 50% | 880 mg | 88% |
| "Rokfor" pishloqi 50% | 740 mg | 74% |
| Krem kukuni 42% | 700 mg | 70% |
| Gouda pishloq | 700 mg | 70% |
| "Ruscha" pishloq | 700 mg | 70% |
| "Suluguni" pishloq | 650 mg | 65% |
| Pishloq (sigir sutidan) | 630 mg | 63% |
| "Kolbasa" pishloq | 630 mg | 63% |
| "Adigeyskiy" pishloq | 520 mg | 52% |
| "Kamembert" pishloq | 510 mg | 51% |
| Feta pishloq | 493 mg | 49% |
| tuz | 368 mg | 37% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 367 mg | 37% |
| Shokoladli sut | 352 mg | 35% |
| Soya (don) | 348 mg | 35% |
| Shakar bilan quyultirilgan sut 5% | 317 mg | 32% |
| Yog'siz shakar bilan quyultirilgan sut | 317 mg | 32% |
| Shakar bilan quyultirilgan sut 8,5% | 307 mg | 31% |
| bodom | 273 mg | 27% |
| Shakar bilan quyultirilgan qaymoq 19% | 250 mg | 25% |
| Petrushka (yashil) | 245 mg | 25% |
| Dereotu (ko'katlar) | 223 mg | 22% |
| Ayçiçek halva | 211 mg | 21% |
| No'xatlar | 193 mg | 19% |
| Tuxum kukuni | 193 mg | 19% |
| Mash | 192 mg | 19% |
| Findiq | 188 mg | 19% |
| Dandelion barglari (ko'katlar) | 187 mg | 19% |
| Sarimsoq piyoz | 180 mg | 18% |
To'liq mahsulot ro'yxatini ko'ring
| Rayhon (yashil) | 177 mg | 18% |
| Yog'siz pishloq | 166 mg | 17% |
| O'riklar | 166 mg | 17% |
| Tvorog 4% | 164 mg | 16% |
| Tvorog 5% | 164 mg | 16% |
| Tvorog 9% (qalin) | 164 mg | 16% |
| Quritilgan o'rik | 160 mg | 16% |
| Pishloq 11% | 160 mg | 16% |
| Muzqaymoq | 159 mg | 16% |
| Bug'doy kepagi | 150 mg | 15% |
| Pishloq 18% (qalin) | 150 mg | 15% |
| Fasol (don) | 150 mg | 15% |
| Muzqaymoq sunde | 148 mg | 15% |
| Anjir quritilgan | 144 mg | 14% |
| Tuxum sarig'i | 136 mg | 14% |
| Tvorogning massasi 16.5% yog ' | 135 mg | 14% |
| Echki suti | 134 mg | 13% |
| Persimmon | 127 mg | 13% |
| Kam yog'li kefir | 126 mg | 13% |
| Kam yog'li sut | 126 mg | 13% |
| Yogurt kam yog'li | 126 mg | 13% |
| Yogurt 1.5% | 124 mg | 12% |
| Yogurt 6% | 124 mg | 12% |
| Ryazhenka 1% | 124 mg | 12% |
| Ryazhenka 2,5% | 124 mg | 12% |
| Ryazhenka 4% | 124 mg | 12% |
| Fermentlangan pishirilgan sut 6% | 124 mg | 12% |
| Yogurt 3,2% | 122 mg | 12% |
| Yogurt 6% shirin | 122 mg | 12% |
| Asidofil suti 1% | 120 mg | 12% |
| Asidofil 3,2% | 120 mg | 12% |
| Asidofil 3.2% gacha shirin | 120 mg | 12% |
| Asidofil kam yog'li | 120 mg | 12% |
| 1% qatiq | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Yog'siz yog 'suti suti (sigir sutidan) | 120 mg | 12% |
| Sut 1,5% | 120 mg | 12% |
| Sut 2,5% | 120 mg | 12% |
| Sut 3.2% | 120 mg | 12% |
| Sut 3,5% | 120 mg | 12% |
| Grouper | 120 mg | 12% |
| Sariyog ' | 120 mg | 12% |
| Pishloq 2% | 120 mg | 12% |
| Curd | 120 mg | 12% |
| Yogurt 3,2% shirin | 119 mg | 12% |
| Horseradish (ildiz) | 119 mg | 12% |
| Varenets - 2.5% | 118 mg | 12% |
| Yogurt 1% | 118 mg | 12% |
| Yogurt 2.5% | 118 mg | 12% |
| Yogurt 3,2% | 118 mg | 12% |
| Yulaf (don) | 117 mg | 12% |
| Shaftoli quritilgan | 115 mg | 12% |
| 27.7% yog 'tarkibidagi sirlangan tvorog | 114 mg | 11% |
| Yogurt 1.5% meva | 112 mg | 11% |
| Olmalar quritilgan | 111 mg | 11% |
| Quritilgan oq qo'ziqorinlar | 107 mg | 11% |
| Armut quritilgan | 107 mg | 11% |
| Ismaloq (ko'katlar) | 106 mg | 11% |
| Pista | 105 mg | 11% |
| Yashil piyoz (qalam) | 100 mg | 10% |
| Koumiss (Mare sutidan) | 94 mg | 9% |
| Arpa (don) | 93 mg | 9% |
| Krem 8% | 91 mg | 9% |
| Ikra qizil ikra | 90 mg | 9% |
| Krem 10% | 90 mg | 9% |
| Smetana 10% | 90 mg | 9% |
| No'xat (qobiq bilan) | 89 mg | 9% |
| yong'oq | 89 mg | 9% |
| Smetana 15% | 88 mg | 9% |
| Ko'k piyoz | 87 mg | 9% |
| Krem 20% | 86 mg | 9% |
| Krem 25% | 86 mg | 9% |
| 35% qaymoq | 86 mg | 9% |
| Smetana 20% | 86 mg | 9% |
| Smetana 30% | 85 mg | 9% |
| Smetana 25% | 84 mg | 8% |
| Yasmiq (don) | 83 mg | 8% |
| Cress (ko'katlar) | 81 mg | 8% |
| Mayiz | 80 mg | 8% |
| Arpa yormasi | 80 mg | 8% |
| Ringa srednebelaya | 80 mg | 8% |
| olxo'ri | 80 mg | 8% |
Sut mahsulotlarida kaltsiy miqdori:
| Mahsulot nomi | 100 g tarkibidagi kaltsiy miqdori | Kundalik ehtiyojning ulushi |
| Asidofil suti 1% | 120 mg | 12% |
| Asidofil 3,2% | 120 mg | 12% |
| Asidofil 3.2% gacha shirin | 120 mg | 12% |
| Asidofil kam yog'li | 120 mg | 12% |
| Pishloq (sigir sutidan) | 630 mg | 63% |
| Varenets - 2.5% | 118 mg | 12% |
| Yogurt 1.5% | 124 mg | 12% |
| Yogurt 1.5% meva | 112 mg | 11% |
| Yogurt 3,2% | 122 mg | 12% |
| Yogurt 3,2% shirin | 119 mg | 12% |
| Yogurt 6% | 124 mg | 12% |
| Yogurt 6% shirin | 122 mg | 12% |
| 1% qatiq | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Kam yog'li kefir | 126 mg | 13% |
| Koumiss (Mare sutidan) | 94 mg | 9% |
| Yog'siz yog 'suti suti (sigir sutidan) | 120 mg | 12% |
| Tvorogning massasi 16.5% yog ' | 135 mg | 14% |
| Sut 1,5% | 120 mg | 12% |
| Sut 2,5% | 120 mg | 12% |
| Sut 3.2% | 120 mg | 12% |
| Sut 3,5% | 120 mg | 12% |
| Echki suti | 134 mg | 13% |
| Kam yog'li sut | 126 mg | 13% |
| Shakar bilan quyultirilgan sut 5% | 317 mg | 32% |
| Shakar bilan quyultirilgan sut 8,5% | 307 mg | 31% |
| Yog'siz shakar bilan quyultirilgan sut | 317 mg | 32% |
| Quruq sut 15% | 922 mg | 92% |
| Sut kukuni 25% | 1000 mg | 100% |
| Sut yog'sizlandi | 1155 mg | 116% |
| Muzqaymoq | 159 mg | 16% |
| Muzqaymoq sunde | 148 mg | 15% |
| Sariyog ' | 120 mg | 12% |
| Yogurt 1% | 118 mg | 12% |
| Yogurt 2.5% | 118 mg | 12% |
| Yogurt 3,2% | 118 mg | 12% |
| Yogurt kam yog'li | 126 mg | 13% |
| Ryazhenka 1% | 124 mg | 12% |
| Ryazhenka 2,5% | 124 mg | 12% |
| Ryazhenka 4% | 124 mg | 12% |
| Fermentlangan pishirilgan sut 6% | 124 mg | 12% |
| Krem 10% | 90 mg | 9% |
| Krem 20% | 86 mg | 9% |
| Krem 25% | 86 mg | 9% |
| 35% qaymoq | 86 mg | 9% |
| Krem 8% | 91 mg | 9% |
| Shakar bilan quyultirilgan qaymoq 19% | 250 mg | 25% |
| Krem kukuni 42% | 700 mg | 70% |
| Smetana 10% | 90 mg | 9% |
| Smetana 15% | 88 mg | 9% |
| Smetana 20% | 86 mg | 9% |
| Smetana 25% | 84 mg | 8% |
| Smetana 30% | 85 mg | 9% |
| "Adigeyskiy" pishloq | 520 mg | 52% |
| "Gollandskiy" pishloqi 45% | 1000 mg | 100% |
| "Kamembert" pishloq | 510 mg | 51% |
| Parmesan pishloq | 1184 mg | 118% |
| "Poshehonskiy" pishloqi 45% | 1000 mg | 100% |
| "Rokfor" pishloqi 50% | 740 mg | 74% |
| "Rossiya" pishloqi 50% | 880 mg | 88% |
| "Suluguni" pishloq | 650 mg | 65% |
| Feta pishloq | 493 mg | 49% |
| Pishloq choyi 50% | 1000 mg | 100% |
| Shveytsariya pishloq 50% | 930 mg | 93% |
| Gouda pishloq | 700 mg | 70% |
| Yog'siz pishloq | 166 mg | 17% |
| "Kolbasa" pishloq | 630 mg | 63% |
| "Ruscha" pishloq | 700 mg | 70% |
| 27.7% yog 'tarkibidagi sirlangan tvorog | 114 mg | 11% |
| Pishloq 11% | 160 mg | 16% |
| Pishloq 18% (qalin) | 150 mg | 15% |
| Pishloq 2% | 120 mg | 12% |
| Tvorog 4% | 164 mg | 16% |
| Tvorog 5% | 164 mg | 16% |
| Tvorog 9% (qalin) | 164 mg | 16% |
| Curd | 120 mg | 12% |
Tuxum va tuxum mahsulotlarida kaltsiy miqdori:
| Mahsulot nomi | 100 g tarkibidagi kaltsiy miqdori | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 10 mg | 1% |
| Tuxum sarig'i | 136 mg | 14% |
| Tuxum kukuni | 193 mg | 19% |
| Tovuq tuxumi | 55 mg | 6% |
| Bedana tuxumi | 54 mg | 5% |
Yong'oq va urug'lardagi kaltsiy miqdori:
| Mahsulot nomi | 100 g tarkibidagi kaltsiy miqdori | Kundalik ehtiyojning ulushi |
| Yerfan | 76 mg | 8% |
| yong'oq | 89 mg | 9% |
| Acorns, quritilgan | 54 mg | 5% |
| Qarag'ay yong'oqlari | 16 mg | 2% |
| Kasseynlar | 47 mg | 5% |
| Susam | 1474 mg | 147% |
| bodom | 273 mg | 27% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 367 mg | 37% |
| Pista | 105 mg | 11% |
| Findiq | 188 mg | 19% |
Go'sht, baliq va dengiz maxsulotlarida kaltsiy miqdori:
| Mahsulot nomi | 100 g tarkibidagi kaltsiy miqdori | Kundalik ehtiyojning ulushi |
| Roach | 40 mg | 4% |
| Go'shti Qizil baliq | 20 mg | 2% |
| Ikra qizil ikra | 90 mg | 9% |
| Pollock ROE | 35 mg | 4% |
| Ikra qora taneli | 55 mg | 6% |
| Kalmar | 40 mg | 4% |
| Qalqonbaliq | 45 mg | 5% |
| Yigit | 20 mg | 2% |
| Boltiq bo'yi | 50 mg | 5% |
| Sprat Kaspiy | 60 mg | 6% |
| Mayda qisqichbaqa | 70 mg | 7% |
| Qaymoq | 25 mg | 3% |
| Ikra Atlantika (qizil ikra) | 15 mg | 2% |
| Midiya | 50 mg | 5% |
| Pollock | 40 mg | 4% |
| Kapelin | 30 mg | 3% |
| Go'sht (Turkiya) | 12 mg | 1% |
| Go'sht (quyon) | 20 mg | 2% |
| Go'sht (tovuq) | 16 mg | 2% |
| Go'sht (broyler tovuqlari) | 14 mg | 1% |
| kodi | 40 mg | 4% |
| Grouper | 120 mg | 12% |
| Perch daryosi | 50 mg | 5% |
| Sturgeon | 50 mg | 5% |
| Paltus | 30 mg | 3% |
| Xadok | 20 mg | 2% |
| Buyrak mol go'shti | 13 mg | 1% |
| Saraton daryosi | 55 mg | 6% |
| Karp | 35 mg | 4% |
| Seld | 20 mg | 2% |
| Yog 'moyi | 60 mg | 6% |
| Sichqoncha oriq | 60 mg | 6% |
| Ringa srednebelaya | 80 mg | 8% |
| Skumbriya | 40 mg | 4% |
| so'mlik | 50 mg | 5% |
| Skumbriya | 65 mg | 7% |
| sudak | 35 mg | 4% |
| kodi | 25 mg | 3% |
| tunets baliq | 30 mg | 3% |
| Akne | 20 mg | 2% |
| ustritsa | 60 mg | 6% |
| Orqa | 30 mg | 3% |
| Pike | 40 mg | 4% |
Yorma, don mahsulotlari va dukkaklilarda kaltsiy miqdori:
| Mahsulot nomi | 100 g tarkibidagi kaltsiy miqdori | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 89 mg | 9% |
| Yashil no'xat (yangi) | 26 mg | 3% |
| Karabuğday (don) | 70 mg | 7% |
| Karabuğday (krup) | 20 mg | 2% |
| Karabuğday (asossiz) | 20 mg | 2% |
| Misr donalari | 20 mg | 2% |
| Semolina | 20 mg | 2% |
| Optik ko'zoynaklar | 64 mg | 6% |
| Pearl arpa | 38 mg | 4% |
| Bug'doy yormasi | 40 mg | 4% |
| Yorma tanasi (taralgan) | 27 mg | 3% |
| Arpa yormasi | 80 mg | 8% |
| 1 nav unidan makaron | 25 mg | 3% |
| V / s unidan tayyorlangan makaron | 19 mg | 2% |
| Mash | 192 mg | 19% |
| Karabuğday unu | 41 mg | 4% |
| Misr uni | 20 mg | 2% |
| Yulaf uni | 56 mg | 6% |
| Yulaf uni (jo'xori uni) | 58 mg | 6% |
| 1 navli bug'doy uni | 24 mg | 2% |
| Bug'doy uni 2-nav | 32 mg | 3% |
| Un | 18 mg | 2% |
| Un fon rasmi | 39 mg | 4% |
| Un javdar | 34 mg | 3% |
| Javdar uni kepagi | 43 mg | 4% |
| Javdar urug'i sepilgan | 19 mg | 2% |
| Guruchli un | 20 mg | 2% |
| No'xatlar | 193 mg | 19% |
| Yulaf (don) | 117 mg | 12% |
| Yulaf kepagi | 58 mg | 6% |
| Bug'doy kepagi | 150 mg | 15% |
| Bug'doy (don, yumshoq nav) | 54 mg | 5% |
| Bug'doy (don, qattiq nav) | 62 mg | 6% |
| Guruch (don) | 40 mg | 4% |
| Javdar (don) | 59 mg | 6% |
| Soya (don) | 348 mg | 35% |
| Fasol (don) | 150 mg | 15% |
| Fasol (baklagiller) | 65 mg | 7% |
| "Gerkules" jo'xori donalari | 52 mg | 5% |
| Yasmiq (don) | 83 mg | 8% |
| Arpa (don) | 93 mg | 9% |
Meva, sabzavot va o'tlardagi kaltsiyning tarkibi:
| Mahsulot nomi | 100 g tarkibidagi kaltsiy miqdori | Kundalik ehtiyojning ulushi |
| O'rik | 28 mg | 3% |
| Avokado | 12 mg | 1% |
| Janob | 23 mg | 2% |
| Olxo'ri | 27 mg | 3% |
| Ananas | 16 mg | 2% |
| apelsin | 34 mg | 3% |
| Tarvuz | 14 mg | 1% |
| Rayhon (yashil) | 177 mg | 18% |
| Baqlajon | 15 mg | 2% |
| Brusnika | 25 mg | 3% |
| Rutabaga | 40 mg | 4% |
| Uzum | 30 mg | 3% |
| gilos | 37 mg | 4% |
| xun | 16 mg | 2% |
| granat | 10 mg | 1% |
| Greypfrut | 23 mg | 2% |
| Nok | 19 mg | 2% |
| Qovun | 16 mg | 2% |
| BlackBerry | 30 mg | 3% |
| Qulupnay | 40 mg | 4% |
| Zanjabil (ildiz) | 16 mg | 2% |
| Yangi anjir | 35 mg | 4% |
| Qovoqcha | 15 mg | 2% |
| Karam | 48 mg | 5% |
| Brokkoli | 47 mg | 5% |
| Bryussel gullari | 34 mg | 3% |
| Kohlribi | 46 mg | 5% |
| Hammayoqni, qizil, | 53 mg | 5% |
| Karam | 77 mg | 8% |
| Savoy karamlari | 15 mg | 2% |
| Gulkaram | 26 mg | 3% |
| kartoshka | 10 mg | 1% |
| kivi | 40 mg | 4% |
| Cilantro (yashil) | 67 mg | 7% |
| Klyukva | 14 mg | 1% |
| Cress (ko'katlar) | 81 mg | 8% |
| Krijovnik | 22 mg | 2% |
| Limon | 40 mg | 4% |
| Dandelion barglari (ko'katlar) | 187 mg | 19% |
| Yashil piyoz (qalam) | 100 mg | 10% |
| Ko'k piyoz | 87 mg | 9% |
| Piyoz | 31 mg | 3% |
| Malina | 40 mg | 4% |
| Mango | 11 mg | 1% |
| mandarin | 35 mg | 4% |
| Sabzi | 27 mg | 3% |
| bulutli | 15 mg | 2% |
| Dengiz mahsulotlari | 40 mg | 4% |
| Dengiz po'stlog'i | 22 mg | 2% |
| Bodring | 23 mg | 2% |
| Papaya | 20 mg | 2% |
| Fern | 32 mg | 3% |
| Parsnip (ildiz) | 27 mg | 3% |
| Shaftoli | 20 mg | 2% |
| Petrushka (yashil) | 245 mg | 25% |
| Petrushka (ildiz) | 57 mg | 6% |
| Pomidor (pomidor) | 14 mg | 1% |
| Rubar (ko'katlar) | 44 mg | 4% |
| Radishes | 39 mg | 4% |
| Qora turp | 35 mg | 4% |
| Qaytib keladiganlar | 49 mg | 5% |
| Rowan qizil | 42 mg | 4% |
| aroniya | 28 mg | 3% |
| Salat (ko'katlar) | 77 mg | 8% |
| Lavlagi | 37 mg | 4% |
| Selderey (yashil) | 72 mg | 7% |
| Selderey (ildiz) | 63 mg | 6% |
| Drenaj | 20 mg | 2% |
| Oq smorodina | 36 mg | 4% |
| Qizil smorodina | 36 mg | 4% |
| Qora smorodina | 36 mg | 4% |
| Qushqo'nmas (yashil) | 21 mg | 2% |
| Quddus artishoki | 20 mg | 2% |
| Qovoq | 25 mg | 3% |
| Dereotu (ko'katlar) | 223 mg | 22% |
| Feyxoa | 17 mg | 2% |
| Horseradish (ildiz) | 119 mg | 12% |
| Persimmon | 127 mg | 13% |
| gilos | 33 mg | 3% |
| xun | 16 mg | 2% |
| Sarimsoq piyoz | 180 mg | 18% |
| briar | 28 mg | 3% |
| Ismaloq (ko'katlar) | 106 mg | 11% |
| Sorrel (ko'katlar) | 47 mg | 5% |
| Olmalar | 16 mg | 2% |
Tayyor ovqat va qandolat mahsulotlarining kaltsiy miqdori:
| Taomning nomi | 100 g tarkibidagi kaltsiy miqdori | Kundalik ehtiyojning ulushi |
| Halva tahini-eman | 465 mg | 47% |
| Shokoladli sut | 352 mg | 35% |
| Yog 'ichidagi spratlar (konservalangan) | 300 mg | 30% |
| Qaymoq quritilgan | 274 mg | 27% |
| Ayçiçek halva | 211 mg | 21% |
| Bream chekdi | 205 mg | 21% |
| Pishloq va sarimsoq bilan lavlagi salatasi | 187 mg | 19% |
| Pushti qizil ikra (konservalangan) | 185 mg | 19% |
| Shokolad pastasi | 174 mg | 17% |
| Perch chekdi | 150 mg | 15% |
| Iris iris | 140 mg | 14% |
| Yog'siz pishloqli pishloqlar | 132 mg | 13% |
| Perch qovurilgan | 127 mg | 13% |
| Hammayoqni qaynatdi | 125 mg | 13% |
| Sabzi bilan pishloqli pishiriqlar | 116 mg | 12% |
| Kastryul kam yog'li tvorog | 113 mg | 11% |
| Qovoq pishirilgan | 111 mg | 11% |
| Issiq füme spratlar | 110 mg | 11% |
| Bodom keki | 110 mg | 11% |
| Bug'doy noni | 107 mg | 11% |
| Dudlangan go'sht | 102 mg | 10% |
| Yashil piyozdan tayyorlangan salat | 97 mg | 10% |
| Hamsi tuzlangan | 91 mg | 9% |
| Hammayoqni pishirilgan | 89 mg | 9% |
| Piyoz va sariyog 'bilan tuzlangan sprat | 87 mg | 9% |
| Bodom keki | 86 mg | 9% |
| Qovoq pudingi | 85 mg | 9% |
| Omlet | 81 mg | 8% |
| Sovuq dudlangan skumbriya | 80 mg | 8% |
| Skumbriya qovurilgan | 80 mg | 8% |
| Bodom pechene | 76 mg | 8% |
| Dangasa köfte qaynab ketdi | 74 mg | 7% |
| Qo'ziqorinlar pishirilgan | 72 mg | 7% |
| Qovurilgan piyoz | 69 mg | 7% |
| Buns suti | 67 mg | 7% |
| Cheesecake | 65 mg | 7% |
| Cod chekdi | 65 mg | 7% |
| Cod kotletlari | 64 mg | 6% |
| Lapshevnik tvorog bilan | 64 mg | 6% |
| Gruppa qaynatildi | 64 mg | 6% |
| Ringa chekdi | 63 mg | 6% |
| Qovoq pyuresi | 62 mg | 6% |
| Kotlet karam | 61 mg | 6% |
| Ismaloq sho'rva pyuresi | 61 mg | 6% |
| Saraton daryosi qaynadi | 60 mg | 6% |
| Hammayoqni karam | 59 mg | 6% |
| Makaron bilan sutli sho'rva | 59 mg | 6% |
| Qovurilgan tuxum | 59 mg | 6% |
| Hammayoqni pishirishi | 58 mg | 6% |
| Guruchli sutli sho'rva | 58 mg | 6% |
| Pishiriqlar | 57 mg | 6% |
| Turpli salat | 56 mg | 6% |
| Pancar burgerlari | 55 mg | 6% |
| Cod güveç | 53 mg | 5% |
| Tuzlangan karamdan olingan salat | 51 mg | 5% |
| Kek pufi | 51 mg | 5% |
| To'ldirilgan sabzavot | 49 mg | 5% |
| Qovoq pudingi | 49 mg | 5% |
| Piyozli seld | 49 mg | 5% |
| Sauerkraut | 48 mg | 5% |
| Pike qaynatdi | 48 mg | 5% |
| Kaloriya miqdori yuqori bulka | 47 mg | 5% |
| No'xat qaynatildi | 47 mg | 5% |
| Perch pishirilgan | 47 mg | 5% |
| Borodino noni | 47 mg | 5% |
| Cod qovurilgan | 46 mg | 5% |
| Oq karamdan tayyorlangan salat | 46 mg | 5% |
| Pike qaynatdi | 46 mg | 5% |
| Qovurilgan baliq | 45 mg | 5% |
| Yangi pomidor salatasi | 45 mg | 5% |
| Pancar qaynatiladi | 45 mg | 5% |
| shokolad | 45 mg | 5% |
| Mandarinlardan murabbo | 44 mg | 4% |
| Baqlajon ikra (konservalangan) | 43 mg | 4% |
| Misr konservasi | 42 mg | 4% |
| Qovoq kreplari | 42 mg | 4% |
| Guruch pudingi | 42 mg | 4% |
| Shnitsel karam | 42 mg | 4% |
| Qushqo'nmas bilan sho'rva | 42 mg | 4% |
| Qovoq ikra (konservalangan) | 41 mg | 4% |
| Kletletlar sabzi | 41 mg | 4% |
| Cookies uzun | 41 mg | 4% |
| Gulkaram salatasi | 41 mg | 4% |
| Pushti tuz | 40 mg | 4% |
| O'simlik yog'ida qovurilgan qo'ziqorinlar | 40 mg | 4% |
| Saza qovurilgan | 40 mg | 4% |
| Kolbasa suti | 40 mg | 4% |
Jadvallardan ko'rinib turibdiki, eng boy kaltsiy mahsuloti kunjut - bu urug'larning atigi 68 grammi kunlik 1000 mg kaltsiy miqdorini beradi. Shuningdek, kunjut urug'iga qo'shimcha ravishda urug'larga kelsak, siz kungaboqar urug'iga e'tibor berishingiz kerak - 100 gramm kaltsiyning kunlik qiymatining uchdan bir qismidan ko'p. Deyarli barcha sut mahsulotlari jadvalning yuqori qatorini egallaydi, ammo aniq etakchilar mavjud: kaltsiyning eng yuqori miqdori quruq sut va yog'li pishloqlarda 45% -50% ni tashkil qiladi.