Mundarija
- AMINO KISLOYA HISTIDININING MAZMUNI MAZMUNI:
- To'liq mahsulot ro'yxatini ko'ring
- Sut va tuxum mahsulotlarida histidinning tarkibi:
- Go'sht, baliq va dengiz maxsulotlarida histidinning tarkibi:
- Gistidinning don, don mahsulotlari va dukkakli ekinlardagi tarkibi:
- Yong'oq va urug'lardagi histidinning tarkibi:
- Mevalar, sabzavotlar, quritilgan mevalarda gistidinning tarkibi:
- Qo'ziqorinlarda histidinning tarkibi:
Ushbu jadvallar gistidindagi 1500 mg (1.5 gramm) ga teng o'rtacha kunlik talab bilan qabul qilinadi. Bu o'rtacha odam uchun o'rtacha ko'rsatkich. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning ushbu aminokislotaga bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.
AMINO KISLOYA HISTIDININING MAZMUNI MAZMUNI:
| Mahsulot nomi | Gistidinning tarkibi 100 g | Kundalik ehtiyojning ulushi |
| "Poshehonskiy" pishloqi 45% | 2500 mg | 167% |
| Shveytsariya pishloq 50% | 1520 mg | 101% |
| Parmesan pishloq | 1384 mg | 92% |
| Pishloq choyi 50% | 1370 mg | 91% |
| "Rokfor" pishloqi 50% | 1280 mg | 85% |
| Pishloq (sigir sutidan) | 1220 mg | 81% |
| Soya (don) | 1020 mg | 68% |
| Yigit | 900 mg | 60% |
| Tuxum kukuni | 900 mg | 60% |
| Go'shti Qizil baliq | 880 mg | 59% |
| Skumbriya | 800 mg | 53% |
| Skumbriya | 800 mg | 53% |
| Ikra qizil ikra | 780 mg | 52% |
| Go'sht (mol go'shti) | 710 mg | 47% |
| Yasmiq (don) | 710 mg | 47% |
| Pike | 650 mg | 43% |
| Yerfan | 627 mg | 42% |
| Go'sht (cho'chqa go'shti) | 570 mg | 38% |
| Fasol (don) | 570 mg | 38% |
| Curd | 560 mg | 37% |
| Go'sht (Turkiya) | 540 mg | 36% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 523 mg | 35% |
| Sut kukuni 25% | 520 mg | 35% |
| Pista | 503 mg | 34% |
| Sichqoncha oriq | 500 mg | 33% |
| Go'sht (tovuq) | 490 mg | 33% |
| bodom | 480 mg | 32% |
| Go'sht (qo'zichoq) | 480 mg | 32% |
| Susam | 478 mg | 32% |
| Go'sht (cho'chqa yog'i) | 470 mg | 31% |
| No'xat (qobiq bilan) | 460 mg | 31% |
| Kasseynlar | 456 mg | 30% |
| kodi | 450 mg | 30% |
To'liq mahsulot ro'yxatini ko'ring
| Pishloq 18% (qalin) | 447 mg | 30% |
| Go'sht (broyler tovuqlari) | 440 mg | 29% |
| Pollock | 400 mg | 27% |
| Grouper | 400 mg | 27% |
| sudak | 400 mg | 27% |
| Feta pishloq | 397 mg | 26% |
| yong'oq | 391 mg | 26% |
| Tuxum sarig'i | 380 mg | 25% |
| Qarag'ay yong'oqlari | 341 mg | 23% |
| Tovuq tuxumi | 340 mg | 23% |
| Kalmar | 320 mg | 21% |
| Karabuğday (asossiz) | 300 mg | 20% |
| Un fon rasmi | 300 mg | 20% |
| Findiq | 300 mg | 20% |
| Karabuğday unu | 294 mg | 20% |
| Bedana tuxumi | 290 mg | 19% |
| Bug'doy (don, qattiq nav) | 280 mg | 19% |
| Bug'doy yormasi | 270 mg | 18% |
| "Gerkules" jo'xori donalari | 270 mg | 18% |
| Yorma tanasi (taralgan) | 260 mg | 17% |
| Bug'doy (don, yumshoq nav) | 260 mg | 17% |
| Tuxum oqsili | 250 mg | 17% |
| Karabuğday (don) | 250 mg | 17% |
| Optik ko'zoynaklar | 250 mg | 17% |
| Arpa yormasi | 230 mg | 15% |
| Yulaf (don) | 230 mg | 15% |
| Acorns, quritilgan | 224 mg | 15% |
| Oq qo'ziqorinlar | 220 mg | 15% |
| Arpa (don) | 220 mg | 15% |
| Semolina | 210 mg | 14% |
| V / s unidan tayyorlangan makaron | 200 mg | 13% |
| Javdar uni kepagi | 200 mg | 13% |
| Javdar (don) | 200 mg | 13% |
| Un javdar | 190 mg | 13% |
| Guruch (don) | 190 mg | 13% |
| Rays | 170 mg | 11% |
| Yogurt 3,2% | 156 mg | 10% |
| Pearl arpa | 150 mg | 10% |
Sut va tuxum mahsulotlarida histidinning tarkibi:
| Mahsulot nomi | Gistidinning tarkibi 100 g | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 250 mg | 17% |
| Pishloq (sigir sutidan) | 1220 mg | 81% |
| Tuxum sarig'i | 380 mg | 25% |
| Yogurt 3,2% | 156 mg | 10% |
| Kefir 3.2% | 78 mg | 5% |
| Sut 3,5% | 76 mg | 5% |
| Sut kukuni 25% | 520 mg | 35% |
| Muzqaymoq sunde | 64 mg | 4% |
| Krem 10% | 79 mg | 5% |
| Krem 20% | 68 mg | 5% |
| Parmesan pishloq | 1384 mg | 92% |
| "Poshehonskiy" pishloqi 45% | 2500 mg | 167% |
| "Rokfor" pishloqi 50% | 1280 mg | 85% |
| Feta pishloq | 397 mg | 26% |
| Pishloq choyi 50% | 1370 mg | 91% |
| Shveytsariya pishloq 50% | 1520 mg | 101% |
| Pishloq 18% (qalin) | 447 mg | 30% |
| Curd | 560 mg | 37% |
| Tuxum kukuni | 900 mg | 60% |
| Tovuq tuxumi | 340 mg | 23% |
| Bedana tuxumi | 290 mg | 19% |
Go'sht, baliq va dengiz maxsulotlarida histidinning tarkibi:
| Mahsulot nomi | Gistidinning tarkibi 100 g | Kundalik ehtiyojning ulushi |
| Go'shti Qizil baliq | 880 mg | 59% |
| Ikra qizil ikra | 780 mg | 52% |
| Kalmar | 320 mg | 21% |
| Yigit | 900 mg | 60% |
| Pollock | 400 mg | 27% |
| Go'sht (qo'zichoq) | 480 mg | 32% |
| Go'sht (mol go'shti) | 710 mg | 47% |
| Go'sht (Turkiya) | 540 mg | 36% |
| Go'sht (tovuq) | 490 mg | 33% |
| Go'sht (cho'chqa yog'i) | 470 mg | 31% |
| Go'sht (cho'chqa go'shti) | 570 mg | 38% |
| Go'sht (broyler tovuqlari) | 440 mg | 29% |
| Grouper | 400 mg | 27% |
| Sichqoncha oriq | 500 mg | 33% |
| Skumbriya | 800 mg | 53% |
| Skumbriya | 800 mg | 53% |
| sudak | 400 mg | 27% |
| kodi | 450 mg | 30% |
| Pike | 650 mg | 43% |
Gistidinning don, don mahsulotlari va dukkakli ekinlardagi tarkibi:
| Mahsulot nomi | Gistidinning tarkibi 100 g | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 460 mg | 31% |
| Karabuğday (don) | 250 mg | 17% |
| Karabuğday (asossiz) | 300 mg | 20% |
| Misr donalari | 140 mg | 9% |
| Semolina | 210 mg | 14% |
| Optik ko'zoynaklar | 250 mg | 17% |
| Pearl arpa | 150 mg | 10% |
| Bug'doy yormasi | 270 mg | 18% |
| Yorma tanasi (taralgan) | 260 mg | 17% |
| Rays | 170 mg | 11% |
| Arpa yormasi | 230 mg | 15% |
| V / s unidan tayyorlangan makaron | 200 mg | 13% |
| Karabuğday unu | 294 mg | 20% |
| Un fon rasmi | 300 mg | 20% |
| Un javdar | 190 mg | 13% |
| Javdar uni kepagi | 200 mg | 13% |
| Yulaf (don) | 230 mg | 15% |
| Bug'doy (don, yumshoq nav) | 260 mg | 17% |
| Bug'doy (don, qattiq nav) | 280 mg | 19% |
| Guruch (don) | 190 mg | 13% |
| Javdar (don) | 200 mg | 13% |
| Soya (don) | 1020 mg | 68% |
| Fasol (don) | 570 mg | 38% |
| "Gerkules" jo'xori donalari | 270 mg | 18% |
| Yasmiq (don) | 710 mg | 47% |
| Arpa (don) | 220 mg | 15% |
Yong'oq va urug'lardagi histidinning tarkibi:
| Mahsulot nomi | Gistidinning tarkibi 100 g | Kundalik ehtiyojning ulushi |
| Yerfan | 627 mg | 42% |
| yong'oq | 391 mg | 26% |
| Acorns, quritilgan | 224 mg | 15% |
| Qarag'ay yong'oqlari | 341 mg | 23% |
| Kasseynlar | 456 mg | 30% |
| Susam | 478 mg | 32% |
| bodom | 480 mg | 32% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 523 mg | 35% |
| Pista | 503 mg | 34% |
| Findiq | 300 mg | 20% |
Mevalar, sabzavotlar, quritilgan mevalarda gistidinning tarkibi:
| Mahsulot nomi | Gistidinning tarkibi 100 g | Kundalik ehtiyojning ulushi |
| O'rik | 13 mg | 1% |
| Rayhon (yashil) | 51 mg | 3% |
| Baqlajon | 27 mg | 2% |
| Banan | 64 mg | 4% |
| Rutabaga | 30 mg | 2% |
| Karam | 28 mg | 2% |
| Gulkaram | 59 mg | 4% |
| kartoshka | 30 mg | 2% |
| Piyoz | 14 mg | 1% |
| Sabzi | 40 mg | 3% |
| Bodring | 10 mg | 1% |
| Shirin qalampir (bolgar) | 16 mg | 1% |
Qo'ziqorinlarda histidinning tarkibi:
| Mahsulot nomi | Gistidinning tarkibi 100 g | Kundalik ehtiyojning ulushi |
| Oyster qo'ziqorinlari | 70 mg | 5% |
| Oq qo'ziqorinlar | 220 mg | 15% |
| Shiitake qo'ziqorinlari | 56 mg | 4% |