Tarkibi Gilos bilan guruchli omlet
| olcha | 250.0 (gramm) |
| guruch yormasi | 125.0 (gramm) |
| sog'in sigir | 500.0 (gramm) |
| cream | 0.8 (donli stakan) |
| bug'doy uni, premium | 7.0 (stol qoshig'i) |
| tovuq tuxumi | 4.0 (parcha) |
| shakar | 2.0 (stol qoshig'i) |
| sariyog' | 40.0 (gramm) |
Tayyorlash usuli
Yuvilgan guruchni qaynayotgan sutga to'kib tashlang va uni qaynatib oling. Keyin guruchni ozgina sovutib, smetana, un, tuxum, shakar va tuz qo'shing, hamma narsani yaxshilab aralashtiring. Xamirni qismlarga bo'linib, tekis omlet shaklida pishiring. Keyin har biriga 2 ta omlet qo'shing va ularning orasiga shakar va gilos seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| Proteinlar | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| yog'lar | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| uglevodlar | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| suv | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, xolin | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamin B9, folat | 7.7 mg | 400 mg | 1.9% | 1.2% | 5195 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 4.4% | 1500 g |
| S vitamini, askorbin | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 2% | 3333 g |
| E vitamini, alfa tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g |
| Vitamin H, Biotin | 4.1 mg | 50 mg | 8.2% | 5.3% | 1220 g |
| Vitamin PP, SH | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 g |
| Kaltsiy, Ca | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 g |
| Kremniy, Si | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 g |
| Magniy, mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 g |
| Natriy, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 g |
| Oltingugurt, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 g |
| Fosfor, P | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 g |
| Xlor, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Iz elementlari | |||||
| Alyuminiy, al | 103.3 mg | ~ | |||
| Bor, B. | 32.5 mg | ~ | |||
| Vanadiy, V | 11.5 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Yod, men | 6.5 mg | 150 mg | 4.3% | 2.8% | 2308 g |
| Cobalt, Co. | 1.8 mg | 10 mg | 18% | 11.7% | 556 g |
| Marganets, Mn | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 g |
| Mis, Cu | 58.2 mg | 1000 mg | 5.8% | 3.8% | 1718 g |
| Molibden, Mo. | 5.7 mg | 70 mg | 8.1% | 5.3% | 1228 g |
| Nikel, Ni | 2.9 mg | ~ | |||
| Qo'rg'oshin, Sn | 4.9 mg | ~ | |||
| Rubidiy, Rb | 12.8 mg | ~ | |||
| Selen, Se | 1.2 mg | 55 mg | 2.2% | 1.4% | 4583 g |
| Stronsiy, Sr. | 5.9 mg | ~ | |||
| Titan, sen | 0.9 mg | ~ | |||
| Ftor, F | 21.8 mg | 4000 mg | 0.5% | 0.3% | 18349 g |
| Chrome, Cr | 2.6 mg | 50 mg | 5.2% | 3.4% | 1923 g |
| Sink, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 11.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.7 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 60.1 mg | maksimal 300 mg |
Energiya qiymati 153,6 kkal.
Gilos bilan guruchli omlet vitamin va minerallarga boy, masalan: A vitamini – 11,1%, xolin – 11,1%, kremniy – 25,3%, kobalt – 18%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- aralash lesitinning bir qismidir, jigarda fosfolipidlarning sintezi va metabolizmida rol o'ynaydi, erkin metil guruhlarining manbai bo'lib, lipotropik omil sifatida ishlaydi.
- Silikon glikozaminoglikanlarning tarkibiga tarkibiy qism sifatida kiritilgan va kollagen sintezini rag'batlantiradi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retseptning kimyoviy tarkibi 100 g ga olchali guruchli omlet
- 52 kCal
- 333 kCal
- 60 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 661 kCal
Tags: Qanday pishiriladi, kaloriya miqdori 153,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Gilosli guruchli omlet, retsept, kaloriya, ozuqaviy moddalar