Tarkibi behi kremi ichimligi
| norma | 400.0 (gramm) |
| suv | 1000.0 (gramm) |
| shakar | 0.5 (donli stakan) |
| cream | 50.0 (gramm) |
| limon kislotasi | 2.0 (gramm) |
Tayyorlash usuli
Tayyorlangan behi bo'laklarini yumshaguncha suvda pishiring, elakdan surting, shakar va limon kislotasini qo'shing. Sovuq, ko'zoynakga to'kib tashlang, ustiga qaymoq soling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Proteinlar | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| yog'lar | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| uglevodlar | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 0.6 g | 20 g | 3% | 8% | 3333 g |
| suv | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| qorakuya | 0.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 g |
| Vitamin B4, xolin | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 g |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, piridoksin | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g |
| Vitamin B9, folat | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, kobalamin | 0.02 mg | 3 mg | 0.7% | 1.9% | 15000 g |
| S vitamini, askorbin | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 g |
| D vitamini, kalsiferol | 0.005 mg | 10 mg | 0.1% | 0.3% | 200000 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, SH | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 g |
| niasin | 0.02 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 g |
| Kaltsiy, Ca | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 g |
| Magniy, mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 g |
| Natriy, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 g |
| Fosfor, P | 6 mg | 800 mg | 0.8% | 2.1% | 13333 g |
| Xlor, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 g |
| Iz elementlari | |||||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 g |
| Yod, men | 0.3 mg | 150 mg | 0.2% | 0.5% | 50000 g |
| Cobalt, Co. | 0.01 mg | 10 mg | 0.1% | 0.3% | 100000 g |
| Marganets, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Mis, Cu | 0.8 mg | 1000 mg | 0.1% | 0.3% | 125000 g |
| Molibden, Mo. | 0.2 mg | 70 mg | 0.3% | 0.8% | 35000 g |
| Selen, Se | 0.02 mg | 55 mg | 275000 g | ||
| Ftor, F | 0.7 mg | 4000 mg | 571429 g | ||
| Sink, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.2 g | maksimal 100 g |
Energiya qiymati 37,7 kkal.
RECEPT INGENTENTLARINING KALORIYALARI VA KIMYOVIY KOMPOSITSIYASI Ayvadan PER 100 g qaymoq bilan iching.
- 48 kCal
- 0 kCal
- 399 kCal
- 119 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 37,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli behi ichish qaymoq bilan, retsepti, kaloriya, ozuqaviy moddalar