Tarkibi apelsin yoki limon ichimligi
| apelsin | 110.0 (gramm) |
| suv | 1050.0 (gramm) |
| shakar | 120.0 (gramm) |
Tayyorlash usuli
Limon yoki apelsindan olib tashlangan qobig'i mayda tug'ralgan, issiq suv bilan quyiladi, 5 daqiqa qaynatiladi va keyin 3-1 soat davomida infuz qilinadi. Suzilgandan so'ng, bulonga shakar qo'shiladi, qaynatiladi, siqilgan limon yoki apelsin sharbati quyiladi va sovutiladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| Proteinlar | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| yog'lar | 0.02 g | 56 g | 280000 g | ||
| uglevodlar | 11 g | 219 g | 5% | 12% | 1991 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| suv | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| qorakuya | 0.05 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 4 mg | 900 mg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| B2 vitamini, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 g |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamin B6, piridoksin | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g |
| Vitamin B9, folat | 0.4 mg | 400 mg | 0.1% | 0.2% | 100000 g |
| S vitamini, askorbin | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.08 mg | 50 mg | 0.2% | 0.5% | 62500 g |
| Vitamin PP, SH | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 g |
| niasin | 0.02 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 g |
| Kaltsiy, Ca | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 g |
| Magniy, mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 g |
| Natriy, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 g |
| Oltingugurt, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 g |
| Fosfor, P | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g |
| Xlor, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Iz elementlari | |||||
| Bor, B. | 16.5 mg | ~ | |||
| Temir, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 g |
| Yod, men | 0.2 mg | 150 mg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co. | 0.09 mg | 10 mg | 0.9% | 2.2% | 11111 g |
| Marganets, Mn | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 g |
| Mis, Cu | 6.1 mg | 1000 mg | 0.6% | 1.4% | 16393 g |
| Ftor, F | 1.6 mg | 4000 mg | 250000 g | ||
| Sink, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.7 g | maksimal 100 g |
Energiya qiymati 41,7 kkal.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha apelsin yoki limon ichimligi
- 43 kCal
- 0 kCal
- 399 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 41,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli apelsin yoki limonli ichimlik, retsepti, kaloriya, ozuqaviy moddalar