Tarkibi behi qaymoq bilan ichadi
| norma | 2.0 (parcha) |
| suv | 1000.0 (gramm) |
| cream | 0.5 (donli stakan) |
| shakar | 2.0 (choy qoshiq) |
| osh tuzi | 0.2 (choy qoshiq) |
Tayyorlash usuli
Teri va urug'lik kamerasidan tozalangan behi kub shaklida to'g'rang va yirtqichlardan soling, suv qo'shing, tuz va shakar qo'shing va yumshoq bo'lguncha past olovda pishiring. Keyin smetana qo'shing, aralashtiring, 3 daqiqa qaynatib oling va issiq xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | 5150 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| yog'lar | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| uglevodlar | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| organik kislotalar | 6.2 g | ~ | |||
| Alimentatsion tola | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| suv | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| qorakuya | 0.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 90 mg | 900 mg | 10% | 30.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 g |
| Vitamin B4, xolin | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 g |
| Vitamin B6, piridoksin | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 g |
| Vitamin B9, folat | 0.6 mg | 400 mg | 0.2% | 0.6% | 66667 g |
| Vitamin B12, kobalamin | 0.03 mg | 3 mg | 1% | 3.1% | 10000 g |
| S vitamini, askorbin | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 g |
| D vitamini, kalsiferol | 0.01 mg | 10 mg | 0.1% | 0.3% | 100000 g |
| E vitamini, alfa tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 1.8% | 16667 g |
| Vitamin PP, SH | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 g |
| niasin | 0.02 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 g |
| Kaltsiy, Ca | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 g |
| Magniy, mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 g |
| Natriy, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 g |
| Oltingugurt, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosfor, P | 7.9 mg | 800 mg | 1% | 3.1% | 10127 g |
| Xlor, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 g |
| Iz elementlari | |||||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 g |
| Yod, men | 0.5 mg | 150 mg | 0.3% | 0.9% | 30000 g |
| Cobalt, Co. | 0.04 mg | 10 mg | 0.4% | 1.2% | 25000 g |
| Marganets, Mn | 0.0006 mg | 2 mg | 333333 g | ||
| Mis, Cu | 1.8 mg | 1000 mg | 0.2% | 0.6% | 55556 g |
| Molibden, Mo. | 0.5 mg | 70 mg | 0.7% | 2.1% | 14000 g |
| Selen, Se | 0.02 mg | 55 mg | 275000 g | ||
| Ftor, F | 1 mg | 4000 mg | 400000 g | ||
| Sink, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.2 g | maksimal 100 g |
Energiya qiymati 32,7 kkal.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 gramm uchun qaymoq bilan behi ichish.
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 32,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli behi ichish qaymoq bilan, retsepti, kaloriya, ozuqaviy moddalar