Tarkibi Kartoshka güveç
| kartoshka | 8.0 (parcha) |
| hayvonlarning yog'lari | 3.0 (stol qoshig'i) |
| piyoz | 2.0 (parcha) |
| tovuq tuxumi | 2.0 (parcha) |
| sog'in sigir | 1.0 (donli stakan) |
| maydanoz | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Kartoshkadan qovurilgan kartoshka, ozgina suv va yog'da, tozalangan va bo'laklarga bo'laklarga bo'linib kesilgan. Yog 'ichida mayda tug'ralgan piyozni qovuring. Yashillarni mayda maydalab, kartoshkani qovurilgan piyoz bilan aralashtiring. Massani yog'langan qovurilgan idishga soling, tuxum va sut aralashmasi ustiga to'kib tashlang va pechda pishiring. Baliq va parrandachilik idishlari bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 79.8 kCal | 1684 kCal | 4.7% | 5.9% | 2110 g |
| Proteinlar | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| yog'lar | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| uglevodlar | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| suv | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| qorakuya | 1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 60 mg | 900 mg | 6.7% | 8.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 5.9% | 2143 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamin B4, xolin | 25.7 mg | 500 mg | 5.1% | 6.4% | 1946 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 7.5% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 12.5% | 1000 g |
| Vitamin B9, folat | 7.3 mg | 400 mg | 1.8% | 2.3% | 5479 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 4.1% | 3000 g |
| S vitamini, askorbin | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 2.5% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, Biotin | 2.4 mg | 50 mg | 4.8% | 6% | 2083 g |
| Vitamin PP, SH | 1.0814 mg | 20 mg | 5.4% | 6.8% | 1849 g |
| niasin | 0.6 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 331.1 mg | 2500 mg | 13.2% | 16.5% | 755 g |
| Kaltsiy, Ca | 36.9 mg | 1000 mg | 3.7% | 4.6% | 2710 g |
| Magniy, mg | 17.3 mg | 400 mg | 4.3% | 5.4% | 2312 g |
| Natriy, Na | 23.7 mg | 1300 mg | 1.8% | 2.3% | 5485 g |
| Oltingugurt, S | 41.5 mg | 1000 mg | 4.2% | 5.3% | 2410 g |
| Fosfor, P | 67.1 mg | 800 mg | 8.4% | 10.5% | 1192 g |
| Xlor, Cl | 62.7 mg | 2300 mg | 2.7% | 3.4% | 3668 g |
| Iz elementlari | |||||
| Alyuminiy, al | 455.7 mg | ~ | |||
| Bor, B. | 73.2 mg | ~ | |||
| Vanadiy, V | 71.1 mg | ~ | |||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Yod, men | 6 mg | 150 mg | 4% | 5% | 2500 g |
| Cobalt, Co. | 3.8 mg | 10 mg | 38% | 47.6% | 263 g |
| Lityum, Li | 36.7 mg | ~ | |||
| Marganets, Mn | 0.1058 mg | 2 mg | 5.3% | 6.6% | 1890 g |
| Mis, Cu | 83.9 mg | 1000 mg | 8.4% | 10.5% | 1192 g |
| Molibden, Mo. | 5.2 mg | 70 mg | 7.4% | 9.3% | 1346 g |
| Nikel, Ni | 2.7 mg | ~ | |||
| Qo'rg'oshin, Sn | 2.3 mg | ~ | |||
| Rubidiy, Rb | 282.2 mg | ~ | |||
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 0.9% | 13750 g |
| Stronsiy, Sr. | 3 mg | ~ | |||
| Ftor, F | 25.4 mg | 4000 mg | 0.6% | 0.8% | 15748 g |
| Chrome, Cr | 5.6 mg | 50 mg | 11.2% | 14% | 893 g |
| Sink, Zn | 0.416 mg | 12 mg | 3.5% | 4.4% | 2885 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 5.7 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.1 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 46.8 mg | maksimal 300 mg |
Energiya qiymati 79,8 kkal.
Kartoshka gratin kaliy kabi vitamin va minerallarga boy - 13,2%, kobalt - 38%, xrom - 11,2%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
Retsept tarkibidagi kaloriyalar va kimyoviy tarkibi 100 g gacha kartoshka kastryulkasi.
- 77 kCal
- 899 kCal
- 41 kCal
- 157 kCal
- 60 kCal
- 49 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 79,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Kartoshka kastryulasi, retsepti, kaloriya, ozuqaviy moddalar