Mundarija
Tarkibi Nogay choyi (qorachay-cherkes milliy ichimliklari)
| Gruzin choyi (kafel bilan qoplangan) | 5.0 (gramm) |
| sog'in sigir | 105.0 (gramm) |
| suv | 50.0 (gramm) |
| cream | 50.0 (gramm) |
| osh tuzi | 0.1 (gramm) |
| qalampir qora no'xat | 1.0 (gramm) |
| yong'oq | 0.1 (gramm) |
Tayyorlash usuli
Gruzin choyi qaynoq suvga solinadi, 2-3 daqiqa qaynatiladi va 5-6 daqiqa turib oladi. Choyni filtrlang, issiq qaynatilgan sut, qaynab turgan joyga qaymoq, tuz, qora murch, chinnigullar qo'shing, aralashtiring. Keyin u 1-2 daqiqa davomida infuz qilinadi va filtrlanadi. Issiq holda chiqariladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 g |
| Proteinlar | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| yog'lar | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| uglevodlar | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| organik kislotalar | 2 g | ~ | |||
| Alimentatsion tola | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| suv | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamin B4, xolin | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folat | 4.6 mg | 400 mg | 1.2% | 1.1% | 8696 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 9.5% | 1000 g |
| S vitamini, askorbin | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| D vitamini, kalsiferol | 0.06 mg | 10 mg | 0.6% | 0.6% | 16667 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 4.7% | 2000 g |
| Vitamin PP, SH | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 g |
| Kaltsiy, Ca | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 g |
| Magniy, mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 g |
| Natriy, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 g |
| Oltingugurt, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 g |
| Fosfor, P | 79.7 mg | 800 mg | 10% | 9.5% | 1004 g |
| Xlor, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 g |
| Iz elementlari | |||||
| Alyuminiy, al | 24.2 mg | ~ | |||
| Temir, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 g |
| Yod, men | 6.1 mg | 150 mg | 4.1% | 3.9% | 2459 g |
| Cobalt, Co. | 0.5 mg | 10 mg | 5% | 4.7% | 2000 g |
| Marganets, Mn | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 g |
| Mis, Cu | 10.9 mg | 1000 mg | 1.1% | 1% | 9174 g |
| Molibden, Mo. | 3.7 mg | 70 mg | 5.3% | 5% | 1892 g |
| Qo'rg'oshin, Sn | 6.3 mg | ~ | |||
| Selen, Se | 1 mg | 55 mg | 1.8% | 1.7% | 5500 g |
| Stronsiy, Sr. | 8.2 mg | ~ | |||
| Ftor, F | 13.2 mg | 4000 mg | 0.3% | 0.3% | 30303 g |
| Chrome, Cr | 1 mg | 50 mg | 2% | 1.9% | 5000 g |
| Sink, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.4 g | maksimal 100 g |
Energiya qiymati 105,4 kkal.
Nogay choyi (qorachay-cherkes milliy ichimliklari) vitaminlar va minerallarga boy: A vitamini - 11,1%, temir - 12,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- temir turli funktsiyalardagi oqsillarning, shu jumladan fermentlarning bir qismidir. Elektronlarni, kislorodni tashishda qatnashadi, oksidlanish-qaytarilish reaksiyalarining o'tishini va peroksidlanishning faollashishini ta'minlaydi. Kam iste'mol qilish gipoxromik anemiyaga, skelet mushaklarining mioglobin etishmovchiligiga, charchoqning kuchayishiga, miokardiopatiya, atrofik gastritga olib keladi.
KALORIYa VA RECEPT INGEMENTIYALARINING KIMYOY TARKIBI 100 gramm boshiga Nogay choyi (qorachay-cherkes milliy ichimliklari).
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 105,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli nog'ay choyi (qorachay-cherkes milliy ichimliklari), retsepti, kaloriya, oziq moddalar