Tarkibi Sut sousi (shirin)
| sog'in sigir | 1000.0 (gramm) |
| sariyog' | 40.0 (gramm) |
| bug'doy uni, premium | 40.0 (gramm) |
| shakar | 120.0 (gramm) |
| vanillin | 0.05 (gramm) |
Tayyorlash usuli
Tavsiya etilganidek tayyorlangan suyuq sut sousida. No 549, ilgari issiq qaynatilgan suvda eritilgan shakar va vanillin qo'shing. Pudinglar, kastrulkalar, yorma va sabzavotli taomlar uchun sousga xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 127.2 kCal | 1684 kCal | 7.6% | 6% | 1324 g |
| Proteinlar | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| yog'lar | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| uglevodlar | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| organik kislotalar | 0.09 g | ~ | |||
| Alimentatsion tola | 0.004 g | 20 g | 500000 g | ||
| suv | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 50 mg | 900 mg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamin B4, xolin | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, folat | 5.1 mg | 400 mg | 1.3% | 1% | 7843 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 7.9% | 1000 g |
| S vitamini, askorbin | 0.9 mg | 90 mg | 1% | 0.8% | 10000 g |
| D vitamini, kalsiferol | 0.05 mg | 10 mg | 0.5% | 0.4% | 20000 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitamin H, Biotin | 2.7 mg | 50 mg | 5.4% | 4.2% | 1852 g |
| Vitamin PP, SH | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 g |
| Kaltsiy, Ca | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 g |
| Kremniy, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magniy, mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 g |
| Natriy, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g |
| Oltingugurt, S | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 g |
| Fosfor, P | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 g |
| Xlor, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 g |
| Iz elementlari | |||||
| Alyuminiy, al | 77.7 mg | ~ | |||
| Bor, B. | 1.3 mg | ~ | |||
| Vanadiy, V | 3.2 mg | ~ | |||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Yod, men | 7.4 mg | 150 mg | 4.9% | 3.9% | 2027 g |
| Cobalt, Co. | 0.7 mg | 10 mg | 7% | 5.5% | 1429 g |
| Marganets, Mn | 0.025 mg | 2 mg | 1.3% | 1% | 8000 g |
| Mis, Cu | 13.4 mg | 1000 mg | 1.3% | 1% | 7463 g |
| Molibden, Mo. | 4.5 mg | 70 mg | 6.4% | 5% | 1556 g |
| Nikel, Ni | 0.08 mg | ~ | |||
| Qo'rg'oshin, Sn | 10.8 mg | ~ | |||
| Selen, Se | 1.8 mg | 55 mg | 3.3% | 2.6% | 3056 g |
| Stronsiy, Sr. | 13.9 mg | ~ | |||
| Titan, sen | 0.4 mg | ~ | |||
| Ftor, F | 17.1 mg | 4000 mg | 0.4% | 0.3% | 23392 g |
| Chrome, Cr | 1.7 mg | 50 mg | 3.4% | 2.7% | 2941 g |
| Sink, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.1 g | maksimal 100 g |
Energiya qiymati 127,2 kkal.
Kaloriya tarkibi va retseptning kimyoviy tarkibi 100 gramm uchun sut sousi (shirin)
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 127,2 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sut sousi (shirin), retsepti, kaloriya, ozuqaviy moddalar