Tarkibi Sut sousi (idish bilan xizmat qilish uchun)
| sog'in sigir | 1000.0 (gramm) |
| sariyog' | 50.0 (gramm) |
| bug'doy uni, premium | 50.0 (gramm) |
| shakar | 10.0 (gramm) |
Tayyorlash usuli
Sariyog 'bilan qovurilgan un issiq sut yoki sut bilan bulyon yoki suv qo'shilishi bilan suyultiriladi va past qaynatishda 7-10 daqiqa davomida qaynatiladi. Keyin shakar, tuz, filtr qo'ying va qaynatib oling. "Piyozli sut sousini" tayyorlash uchun piyoz qovuriladi, tayyor sut sousi (1000 g) bilan qo'shiladi, 7-10 daqiqa qaynatiladi. Sosni suzing, piyozni ishqalang, qaynatib oling va qizil qalampir seping (250 g sous uchun I, II, III ustunlarda mos ravishda piyozning sof og'irligi 200, 150, 25 g va sariyog'i - 20, 15 g) Yo'l bering) . Tabiiy kotletlar va qovurilgan go'sht uchun sousni xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| Proteinlar | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| yog'lar | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| uglevodlar | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| organik kislotalar | 0.09 g | ~ | |||
| Alimentatsion tola | 0.005 g | 20 g | 400000 g | ||
| suv | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 60 mg | 900 mg | 6.7% | 6.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
| Vitamin B4, xolin | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 g |
| Vitamin B5, pantotenik | 0.4 mg | 5 mg | 8% | 7.3% | 1250 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folat | 5.8 mg | 400 mg | 1.5% | 1.4% | 6897 g |
| Vitamin B12, kobalamin | 0.4 mg | 3 mg | 13.3% | 12.2% | 750 g |
| S vitamini, askorbin | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
| D vitamini, kalsiferol | 0.05 mg | 10 mg | 0.5% | 0.5% | 20000 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g |
| Vitamin H, Biotin | 3 mg | 50 mg | 6% | 5.5% | 1667 g |
| Vitamin PP, SH | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 g |
| Kaltsiy, Ca | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 g |
| Kremniy, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magniy, mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 g |
| Natriy, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 g |
| Oltingugurt, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Fosfor, P | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 g |
| Xlor, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 g |
| Iz elementlari | |||||
| Alyuminiy, al | 94.3 mg | ~ | |||
| Bor, B. | 1.8 mg | ~ | |||
| Vanadiy, V | 4.3 mg | ~ | |||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g |
| Yod, men | 8 mg | 150 mg | 5.3% | 4.9% | 1875 g |
| Cobalt, Co. | 0.8 mg | 10 mg | 8% | 7.3% | 1250 g |
| Marganets, Mn | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 g |
| Mis, Cu | 15.5 mg | 1000 mg | 1.6% | 1.5% | 6452 g |
| Molibden, Mo. | 5 mg | 70 mg | 7.1% | 6.5% | 1400 g |
| Nikel, Ni | 0.1 mg | ~ | |||
| Qo'rg'oshin, Sn | 11.8 mg | ~ | |||
| Selen, Se | 2.1 mg | 55 mg | 3.8% | 3.5% | 2619 g |
| Stronsiy, Sr. | 15.1 mg | ~ | |||
| Titan, sen | 0.5 mg | ~ | |||
| Ftor, F | 18.8 mg | 4000 mg | 0.5% | 0.5% | 21277 g |
| Chrome, Cr | 1.9 mg | 50 mg | 3.8% | 3.5% | 2632 g |
| Sink, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 3.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.5 g | maksimal 100 g |
Energiya qiymati 109 kkal.
Sut sousi (idish bilan xizmat qilish uchun) vitaminlar va minerallarga boy: B12 vitamini - 13,3%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi Sut sousi (idish bilan xizmat qilish uchun) 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 109 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sut sousi (idish bilan xizmat qilish uchun), retsepti, kaloriya, oziq moddalar