Tarkibi Qalin sut sousi (to'ldirish uchun)
| sog'in sigir | 900.0 (gramm) |
| sariyog' | 130.0 (gramm) |
| bug'doy uni, premium | 130.0 (gramm) |
Tayyorlash usuli
Sos sut sousiga o'xshash tarzda tayyorlanadi (vah. № 549). U to'ldirilgan parranda go'shti, ov va boshqalar uchun ishlatiladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 173 kCal | 1684 kCal | 10.3% | 6% | 973 g |
| Proteinlar | 3.6 g | 76 g | 4.7% | 2.7% | 2111 g |
| yog'lar | 12.4 g | 56 g | 22.1% | 12.8% | 452 g |
| uglevodlar | 12.6 g | 219 g | 5.8% | 3.4% | 1738 g |
| organik kislotalar | 0.08 g | ~ | |||
| Alimentatsion tola | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| suv | 73.7 g | 2273 g | 3.2% | 1.8% | 3084 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 6.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B4, xolin | 24.4 mg | 500 mg | 4.9% | 2.8% | 2049 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 3.5% | 1667 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamin B9, folat | 7.1 mg | 400 mg | 1.8% | 1% | 5634 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 5.8% | 1000 g |
| S vitamini, askorbin | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 g |
| D vitamini, kalsiferol | 0.06 mg | 10 mg | 0.6% | 0.3% | 16667 g |
| E vitamini, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 g |
| Vitamin H, Biotin | 2.7 mg | 50 mg | 5.4% | 3.1% | 1852 g |
| Vitamin PP, SH | 0.7976 mg | 20 mg | 4% | 2.3% | 2508 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 129.2 mg | 2500 mg | 5.2% | 3% | 1935 g |
| Kaltsiy, Ca | 93.5 mg | 1000 mg | 9.4% | 5.4% | 1070 g |
| Kremniy, Si | 0.5 mg | 30 mg | 1.7% | 1% | 6000 g |
| Magniy, mg | 12.2 mg | 400 mg | 3.1% | 1.8% | 3279 g |
| Natriy, Na | 40.7 mg | 1300 mg | 3.1% | 1.8% | 3194 g |
| Oltingugurt, S | 30.2 mg | 1000 mg | 3% | 1.7% | 3311 g |
| Fosfor, P | 82.1 mg | 800 mg | 10.3% | 6% | 974 g |
| Xlor, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | 2681 g |
| Iz elementlari | |||||
| Alyuminiy, al | 161.6 mg | ~ | |||
| Bor, B. | 4.4 mg | ~ | |||
| Vanadiy, V | 10.6 mg | ~ | |||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
| Yod, men | 7 mg | 150 mg | 4.7% | 2.7% | 2143 g |
| Cobalt, Co. | 0.8 mg | 10 mg | 8% | 4.6% | 1250 g |
| Marganets, Mn | 0.0719 mg | 2 mg | 3.6% | 2.1% | 2782 g |
| Mis, Cu | 21.2 mg | 1000 mg | 2.1% | 1.2% | 4717 g |
| Molibden, Mo. | 5.3 mg | 70 mg | 7.6% | 4.4% | 1321 g |
| Nikel, Ni | 0.3 mg | ~ | |||
| Qo'rg'oshin, Sn | 10.5 mg | ~ | |||
| Selen, Se | 2.2 mg | 55 mg | 4% | 2.3% | 2500 g |
| Stronsiy, Sr. | 12.9 mg | ~ | |||
| Titan, sen | 1.3 mg | ~ | |||
| Ftor, F | 17.8 mg | 4000 mg | 0.4% | 0.2% | 22472 g |
| Chrome, Cr | 1.8 mg | 50 mg | 3.6% | 2.1% | 2778 g |
| Sink, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | 3019 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 8 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4 g | maksimal 100 g |
Energiya qiymati 173 kkal.
Qalin sut sousi (to'ldirish uchun) vitaminlar va minerallarga boy: A vitamini - 11,1%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 gramm uchun qalin sut sousi (to'ldirish uchun)
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 173 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Qalin sut sousi (to'ldirish uchun), retsepti, kaloriya, oziq moddalar