Tarkibi Sabzi sutidan tayyorlangan jele
| sabzi | 500.0 (gramm) |
| suv | 0.5 (donli stakan) |
| sog'in sigir | 3.0 (choy qoshiq) |
| shakar | 1.0 (stol qoshig'i) |
| vanillin | 0.2 (choy qoshiq) |
| kartoshka kraxmal | 3.0 (stol qoshig'i) |
Tayyorlash usuli
Tozalangan sabzi qirg'ich bilan maydalang, yirtqichlardan soling va ozgina suvda yumshoq bo'lguncha qaynatib oling, sovuq sutda suyultirilgan vanillin va kraxmal qo'shing. Qaynatib, sayoz idishga quying, shakar seping. Sovutilgan holda xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | 2770 g |
| Proteinlar | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| yog'lar | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| uglevodlar | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| organik kislotalar | 0.4 g | ~ | |||
| Alimentatsion tola | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| suv | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| qorakuya | 1.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2000 mg | 900 mg | 222.2% | 365.5% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g |
| Vitamin B4, xolin | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamin B9, folat | 4.8 mg | 400 mg | 1.2% | 2% | 8333 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 11% | 1500 g |
| S vitamini, askorbin | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g |
| D vitamini, kalsiferol | 0.03 mg | 10 mg | 0.3% | 0.5% | 33333 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 1.8 mg | 50 mg | 3.6% | 5.9% | 2778 g |
| Vitamin PP, SH | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g |
| Kaltsiy, Ca | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g |
| Magniy, mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g |
| Natriy, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g |
| Oltingugurt, S | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g |
| Fosfor, P | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g |
| Xlor, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g |
| Iz elementlari | |||||
| Alyuminiy, al | 105.8 mg | ~ | |||
| Bor, B. | 48.5 mg | ~ | |||
| Vanadiy, V | 24 mg | ~ | |||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Yod, men | 6.2 mg | 150 mg | 4.1% | 6.7% | 2419 g |
| Cobalt, Co. | 0.9 mg | 10 mg | 9% | 14.8% | 1111 g |
| Lityum, Li | 1.5 mg | ~ | |||
| Marganets, Mn | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g |
| Mis, Cu | 26 mg | 1000 mg | 2.6% | 4.3% | 3846 g |
| Molibden, Mo. | 7.6 mg | 70 mg | 10.9% | 17.9% | 921 g |
| Nikel, Ni | 1.5 mg | ~ | |||
| Qo'rg'oshin, Sn | 7.2 mg | ~ | |||
| Selen, Se | 1.1 mg | 55 mg | 2% | 3.3% | 5000 g |
| Stronsiy, Sr. | 9.4 mg | ~ | |||
| Ftor, F | 24.4 mg | 4000 mg | 0.6% | 1% | 16393 g |
| Chrome, Cr | 1.8 mg | 50 mg | 3.6% | 5.9% | 2778 g |
| Sink, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 7.4 g | maksimal 100 g |
Energiya qiymati 60,8 kkal.
Sabzidan sut jeli vitaminlar va minerallarga boy: A vitamini - 222,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g dan sabzi suti jeli
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 60,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sabzi suti jeli, retsepti, kaloriya, oziq moddalar