Tarkibi O'rik bilan sut ichish
| o'rik | 500.0 (gramm) |
| sog'in sigir | 1.0 (choy qoshiq) |
| cream | 1.0 (choy qoshiq) |
| shakar | 0.5 (choy qoshiq) |
Tayyorlash usuli
O'rikni yuving, tozalang, sovuq suv qo'shing, olovga qo'ying va yumshoq bo'lguncha pishiring. Keyin issiqdan olib, elakdan surtib chiqing. Olingan massaga maydalangan shakarni to'kib tashlang, aralashtiring va 1 soatga qoldiring. Sutni qaynatib oling va sovushini oling, so'ngra qaymoq bilan aralashtiring, maydalangan o'rikni quying, mayda maydalangan oziq-ovqat muzini qo'shing va muzlatib qo'ying. Sovutilgan holda xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| Proteinlar | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| yog'lar | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| uglevodlar | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| organik kislotalar | 0.4 g | ~ | |||
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| suv | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 600 mg | 900 mg | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| B2 vitamini, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Vitamin B4, xolin | 18.9 mg | 500 mg | 3.8% | 3% | 2646 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamin B9, folat | 4.2 mg | 400 mg | 1.1% | 0.9% | 9524 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 5.4% | 1500 g |
| S vitamini, askorbin | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| D vitamini, kalsiferol | 0.05 mg | 10 mg | 0.5% | 0.4% | 20000 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 3.2% | 2500 g |
| Vitamin PP, SH | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 g |
| Kaltsiy, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 g |
| Kremniy, Si | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 g |
| Magniy, mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g |
| Natriy, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 g |
| Oltingugurt, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 g |
| Fosfor, P | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 g |
| Xlor, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 g |
| Iz elementlari | |||||
| Alyuminiy, al | 137.3 mg | ~ | |||
| Bor, B. | 361 mg | ~ | |||
| Vanadiy, V | 6.9 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Yod, men | 5 mg | 150 mg | 3.3% | 2.6% | 3000 g |
| Cobalt, Co. | 1 mg | 10 mg | 10% | 8% | 1000 g |
| Marganets, Mn | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 g |
| Mis, Cu | 67.1 mg | 1000 mg | 6.7% | 5.4% | 1490 g |
| Molibden, Mo. | 5 mg | 70 mg | 7.1% | 5.7% | 1400 g |
| Nikel, Ni | 10.3 mg | ~ | |||
| Qo'rg'oshin, Sn | 3.2 mg | ~ | |||
| Selen, Se | 0.6 mg | 55 mg | 1.1% | 0.9% | 9167 g |
| Stronsiy, Sr. | 176 mg | ~ | |||
| Titan, sen | 68.8 mg | ~ | |||
| Ftor, F | 13.3 mg | 4000 mg | 0.3% | 0.2% | 30075 g |
| Chrome, Cr | 0.8 mg | 50 mg | 1.6% | 1.3% | 6250 g |
| Sink, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.9 g | maksimal 100 g |
Energiya qiymati 125 kkal.
O'rik bilan sut ichish vitaminlar va minerallarga boy: A vitamini - 66,7%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha o'rik bilan sutli ichimlik
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
Tags: Qanday tayyorlanadi, kaloriya tarkibi 125 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, o'rik bilan sut ichishni tayyorlash usuli, retsepti, kaloriya, ozuqaviy moddalar