Tarkibi O'rik sutini silkitadi
| o'rik sharbati | 2.0 (stol qoshig'i) |
| muzqaymoq, sut mahsulotlari | 25.0 (gramm) |
| sog'in sigir | 0.8 (choy qoshiq) |
Tayyorlash usuli
Muzqaymoqni mikserga soling, o'rik sharbatini, sovuq sutni quying va aralashmasi yaxshi ko'pik hosil qilishi uchun 2 daqiqa urting. Darhol xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Proteinlar | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| yog'lar | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| uglevodlar | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| organik kislotalar | 0.1 g | ~ | |||
| suv | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitamin B4, xolin | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamin B9, folat | 4.2 mg | 400 mg | 1.1% | 1.8% | 9524 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 16.1% | 1000 g |
| S vitamini, askorbin | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| D vitamini, kalsiferol | 0.04 mg | 10 mg | 0.4% | 0.6% | 25000 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 8.1% | 2000 g |
| Vitamin PP, SH | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Kaltsiy, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Kremniy, Si | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Natriy, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Oltingugurt, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Fosfor, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Xlor, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Iz elementlari | |||||
| Alyuminiy, al | 90.5 mg | ~ | |||
| Bor, B. | 152.1 mg | ~ | |||
| Vanadiy, V | 2.9 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Yod, men | 6.9 mg | 150 mg | 4.6% | 7.4% | 2174 g |
| Cobalt, Co. | 0.9 mg | 10 mg | 9% | 14.5% | 1111 g |
| Marganets, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Mis, Cu | 33.7 mg | 1000 mg | 3.4% | 5.5% | 2967 g |
| Molibden, Mo. | 4.8 mg | 70 mg | 6.9% | 11.1% | 1458 g |
| Nikel, Ni | 4.3 mg | ~ | |||
| Qo'rg'oshin, Sn | 9.8 mg | ~ | |||
| Selen, Se | 1.5 mg | 55 mg | 2.7% | 4.4% | 3667 g |
| Stronsiy, Sr. | 85.3 mg | ~ | |||
| Titan, sen | 29 mg | ~ | |||
| Ftor, F | 16.7 mg | 4000 mg | 0.4% | 0.6% | 23952 g |
| Chrome, Cr | 1.7 mg | 50 mg | 3.4% | 5.5% | 2941 g |
| Sink, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 5.8 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 1 mg | maksimal 300 mg |
Energiya qiymati 62 kkal.
Sut va o'rik kokteyli vitaminlar va minerallarga boy: A vitamini - 22,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
KALORIYa VA RECEPT INGEMENTIYALARINING KIMYoviy Tarkibi 100 g gacha sutli o'rik kokteyli
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 62 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli O'rik sutini chayqash, retsepti, kaloriya, ozuqaviy moddalar