Tarkibi Lingonberry mevali ichimliklar
| Lingonberry | 150.0 (gramm) |
| shakar | 120.0 (gramm) |
| suv | 1000.0 (gramm) |
Tayyorlash usuli
Yuvilgan rezavorlarni yog'och pestle bilan maydalang va sharbatini siqib oling. Qolgan pulpani issiq suv bilan to'kib tashlang va 5 daqiqa qaynatib oling. Filtrlangandan so'ng, bulonga siqilgan sharbat va shakar qo'shing. Ichimlikni 2 kun tursin.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 41.4 kCal | 1684 kCal | 2.5% | 6% | 4068 g |
| Proteinlar | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| yog'lar | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| uglevodlar | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| suv | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| qorakuya | 0.02 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 10 mg | 900 mg | 1.1% | 2.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| B2 vitamini, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B9, folat | 0.002 mg | 400 mg | 20000000 g | ||
| S vitamini, askorbin | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| E vitamini, alfa tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 g |
| Vitamin PP, SH | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 g |
| niasin | 0.02 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 g |
| Kaltsiy, Ca | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 g |
| Magniy, mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g |
| Natriy, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 g |
| Fosfor, P | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 g |
| Iz elementlari | |||||
| Temir, Fe | 0.07 mg | 18 mg | 0.4% | 1% | 25714 g |
| Marganets, Mn | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.008 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.7 g | maksimal 100 g |
Energiya qiymati 41,4 kkal.
Kaloriya tarkibi va retseptning kimyoviy tarkibi 100 g uchun lingonberry mevali ichimlik
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 41,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, Lingonberry mevali ichimliklar tayyorlash usuli, retsepti, kaloriya, oziq moddalar