Tarkibi Uxa Ladoga köfte va pirog bilan
| kichik baliqlar (I toifa) | 200.0 (gramm) |
| petrushka ildizi | 8.0 (gramm) |
| piyoz | 10.0 (gramm) |
| suv | 400.0 (gramm) |
| tovuq tuxumi | 9.0 (gramm) |
| pikeperch | 45.0 (gramm) |
| sariyog' | 3.0 (gramm) |
| tomat pastasi | 3.0 (gramm) |
| sog'in sigir | 7.0 (gramm) |
| Go'sht yoki baliq bilan piroglar | 50.0 (gramm) |
Tayyorlash usuli
"Xatcho'p stavkasi boshi bilan kichik baliqlar (1 guruh) uchun ko'rsatilgan. 2 Xatcho'plar darajasi katta kesilmagan zander uchun berilgan. Kichkina baliqlar, tarozilarni olib tashlamasdan, ichakni olib tashlang va gillalarni olib tashlang. Tayyorlangan mayda baliq va baliq ovqatlari chiqindilari sovuq suv bilan quyiladi, qaynagandan keyin ko'pikni olib tashlang, maydanoz, piyoz qo'shing va past qaynatilganda 40-50 daqiqa davomida pishiring. Pishirish oxirida tuz va ziravorlar qo'shing. Tayyor bulonni filtrlang, tuxum oqi bilan yoritib, yana filtrlang. ommaviy. Keyin kaltaklangan tuxum oqi massaga qo'shiladi. Tomat pyuresi köfte massasining yarmiga qo'shiladi. Ikki rangdagi köfte qandolat sumkasidan ekilgan, baliq buloniga quyiladi va qaynatiladi. Bulyon idishlarida köfte bilan xizmat qiling, piroglar alohida xizmat qiladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 85.2 kCal | 1684 kCal | 5.1% | 6% | 1977 g |
| Proteinlar | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| yog'lar | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| uglevodlar | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| organik kislotalar | 1.9 g | ~ | |||
| Alimentatsion tola | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| suv | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 10 mg | 900 mg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, xolin | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 g |
| Vitamin B5, pantotenik | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folat | 4.7 mg | 400 mg | 1.2% | 1.4% | 8511 g |
| Vitamin B12, kobalamin | 0.06 mg | 3 mg | 2% | 2.3% | 5000 g |
| S vitamini, askorbin | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| D vitamini, kalsiferol | 0.04 mg | 10 mg | 0.4% | 0.5% | 25000 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 1.2% | 10000 g |
| Vitamin PP, SH | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 g |
| Kaltsiy, Ca | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 g |
| Kremniy, Si | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magniy, mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g |
| Natriy, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 g |
| Oltingugurt, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g |
| Fosfor, P | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 g |
| Xlor, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 g |
| Iz elementlari | |||||
| Alyuminiy, al | 37.9 mg | ~ | |||
| Bor, B. | 5 mg | ~ | |||
| Vanadiy, V | 2.5 mg | ~ | |||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Yod, men | 7.5 mg | 150 mg | 5% | 5.9% | 2000 g |
| Cobalt, Co. | 3.2 mg | 10 mg | 32% | 37.6% | 313 g |
| Marganets, Mn | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 g |
| Mis, Cu | 25.6 mg | 1000 mg | 2.6% | 3.1% | 3906 g |
| Molibden, Mo. | 2.8 mg | 70 mg | 4% | 4.7% | 2500 g |
| Nikel, Ni | 3.2 mg | ~ | |||
| Qo'rg'oshin, Sn | 2 mg | ~ | |||
| Rubidiy, Rb | 9.3 mg | ~ | |||
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 0.5% | 27500 g |
| Stronsiy, Sr. | 0.2 mg | ~ | |||
| Titan, sen | 0.3 mg | ~ | |||
| Ftor, F | 154.7 mg | 4000 mg | 3.9% | 4.6% | 2586 g |
| Chrome, Cr | 26.7 mg | 50 mg | 53.4% | 62.7% | 187 g |
| Sink, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.7 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.4 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 19.5 mg | maksimal 300 mg |
Energiya qiymati 85,2 kkal.
Köfte va pirogli ladoga qulog'i vitaminlar va minerallarga boy: vitamin PP - 13,1%, kobalt - 32%, xrom - 53,4%
- Vitamin PP energiya almashinuvining oksidlanish-qaytarilish reaktsiyalarida qatnashadi. Vitaminlarni etishmasligi teri, oshqozon-ichak trakti va asab tizimining normal holatini buzilishi bilan birga keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
Kaloriya tarkibi va retsepti tarkibidagi kimyoviy tarkibi Uxa Ladoga 100 grammga köfte va pirog bilan.
- 51 kCal
- 41 kCal
- 0 kCal
- 157 kCal
- 84 kCal
- 661 kCal
- 102 kCal
- 60 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 85,2 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, köfte va pirogli Ladoga Uxa tayyorlash usuli, retsepti, kaloriya, oziq moddalar