Tarkibi Quloq Rostov
| pikeperch | 250.0 (gramm) |
| baliq suyaklari | 200.0 (gramm) |
| kartoshka | 300.0 (gramm) |
| petrushka ildizi | 40.0 (gramm) |
| piyoz | 50.0 (gramm) |
| pomidor | 170.0 (gramm) |
| sariyog' | 30.0 (gramm) |
| maydanoz | 4.0 (gramm) |
| suv | 1100.0 (gramm) |
Tayyorlash usuli
Bulyon baliq suyaklaridan qaynatiladi va filtrlanadi. Dilimlarga kesilgan kartoshka va sabzavotlar qaynab turgan bulonga solinadi. Pishirish tugashidan 10-15 daqiqa oldin, har bir porsiyaga 1-2 dona (teri va qovurg'a suyaklari bilan) soling, so'ngra pomidorni bo'laklarga va ziravorlarga bo'ling. Pishirish oxirida quloqqa sariyog 'surtiladi. Vuhu yog'siz pishirilishi mumkin.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 70.1 kCal | 1684 kCal | 4.2% | 6% | 2402 g |
| Proteinlar | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| yog'lar | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| uglevodlar | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| suv | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| B2 vitamini, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Vitamin B5, pantotenik | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamin B9, folat | 6.9 mg | 400 mg | 1.7% | 2.4% | 5797 g |
| S vitamini, askorbin | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g |
| D vitamini, kalsiferol | 0.003 mg | 10 mg | 333333 g | ||
| E vitamini, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, SH | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g |
| niasin | 0.7 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g |
| Kaltsiy, Ca | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g |
| Magniy, mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g |
| Natriy, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Oltingugurt, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g |
| Fosfor, P | 56.3 mg | 800 mg | 7% | 10% | 1421 g |
| Xlor, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g |
| Iz elementlari | |||||
| Alyuminiy, al | 203.8 mg | ~ | |||
| Bor, B. | 42.9 mg | ~ | |||
| Vanadiy, V | 33.1 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Yod, men | 8.8 mg | 150 mg | 5.9% | 8.4% | 1705 g |
| Cobalt, Co. | 4.8 mg | 10 mg | 48% | 68.5% | 208 g |
| Lityum, Li | 17.1 mg | ~ | |||
| Marganets, Mn | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g |
| Mis, Cu | 60.7 mg | 1000 mg | 6.1% | 8.7% | 1647 g |
| Molibden, Mo. | 3.5 mg | 70 mg | 5% | 7.1% | 2000 g |
| Nikel, Ni | 4.1 mg | ~ | |||
| Rubidiy, Rb | 140.8 mg | ~ | |||
| Ftor, F | 66 mg | 4000 mg | 1.7% | 2.4% | 6061 g |
| Chrome, Cr | 17.6 mg | 50 mg | 35.2% | 50.2% | 284 g |
| Sink, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 3.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 14.6 mg | maksimal 300 mg |
Energiya qiymati 70,1 kkal.
Uha Rostov vitaminlar va minerallarga boy: A vitamini - 11,1%, kobalt - 48%, xrom - 35,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
Kaloriya tarkibi va retsepti tarkibiy qismlarining kimyoviy tarkibi Rostov qulog'i 100 g gacha
- 84 kCal
- 77 kCal
- 51 kCal
- 41 kCal
- 24 kCal
- 661 kCal
- 49 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 70,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, Uxa Rostovni qanday tayyorlash, retsepti, kaloriya, oziq moddalar