Tarkibi apelsin shirinligi
apelsin | 6.0 (parcha) |
shakar | 0.3 (donli stakan) |
suv | 0.3 (donli stakan) |
Apelsinni yaxshilab tozalang, teri ostidagi oq qatlamni olib tashlang. Apelsinlarni bir yarim sm qalinlikdagi bo'laklarga kesib oling. Bir yirtqichlardan suv quying, shakar qo'shing va kesilgan apelsinlarni qo'ying. Tovoqni qopqoq bilan yoping va qaynatib oling. Olovni kamaytiring va 2 daqiqa davomida qaynatib oling. Teshikli qoshiq bilan to'q sariq rangli bo'laklarni olib tashlang va plastinkaga o'tkazing. Qolgan suyuqlikni qaynatib oling va uni yopmasdan, kastryulda taxminan 0.33 stakan suyuqlik qolguncha pishiring. Olingan siropni apelsin ustiga tushiring va xona haroratida sovushini qoldiring.
Oziqlanish qiymati va kimyoviy tarkibi.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 56.7 kCal | 1684 kCal | 3.4% | 6% | 2970 g |
Proteinlar | 0.7 g | 76 g | 0.9% | 1.6% | 10857 g |
yog'lar | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
uglevodlar | 14 g | 219 g | 6.4% | 11.3% | 1564 g |
organik kislotalar | 1 g | ~ | |||
Alimentatsion tola | 1.8 g | 20 g | 9% | 15.9% | 1111 g |
suv | 81.4 g | 2273 g | 3.6% | 6.3% | 2792 g |
qorakuya | 0.4 g | ~ | |||
vitaminlar | |||||
A vitamini, RE | 40 mg | 900 mg | 4.4% | 7.8% | 2250 g |
Retinol | 0.04 mg | ~ | |||
Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 g |
B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g |
Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 7.1% | 2500 g |
Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 3.5% | 5000 g |
Vitamin B9, folat | 3.6 mg | 400 mg | 0.9% | 1.6% | 11111 g |
S vitamini, askorbin | 19.8 mg | 90 mg | 22% | 38.8% | 455 g |
E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.3% | 7500 g |
Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 2.5% | 7143 g |
Vitamin PP, SH | 0.2162 mg | 20 mg | 1.1% | 1.9% | 9251 g |
niasin | 0.1 mg | ~ | |||
Makroelementlar | |||||
Kaliy, K | 161.3 mg | 2500 mg | 6.5% | 11.5% | 1550 g |
Kaltsiy, Ca | 27.4 mg | 1000 mg | 2.7% | 4.8% | 3650 g |
Magniy, mg | 10.2 mg | 400 mg | 2.6% | 4.6% | 3922 g |
Natriy, Na | 10.7 mg | 1300 mg | 0.8% | 1.4% | 12150 g |
Oltingugurt, S | 7.2 mg | 1000 mg | 0.7% | 1.2% | 13889 g |
Fosfor, P | 17.7 mg | 800 mg | 2.2% | 3.9% | 4520 g |
Xlor, Cl | 2.4 mg | 2300 mg | 0.1% | 0.2% | 95833 g |
Iz elementlari | |||||
Bor, B. | 144.2 mg | ~ | |||
Temir, Fe | 0.3 mg | 18 mg | 1.7% | 3% | 6000 g |
Yod, men | 1.6 mg | 150 mg | 1.1% | 1.9% | 9375 g |
Cobalt, Co. | 0.8 mg | 10 mg | 8% | 14.1% | 1250 g |
Marganets, Mn | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 g |
Mis, Cu | 53.7 mg | 1000 mg | 5.4% | 9.5% | 1862 g |
Ftor, F | 13.6 mg | 4000 mg | 0.3% | 0.5% | 29412 g |
Sink, Zn | 0.1602 mg | 12 mg | 1.3% | 2.3% | 7491 g |
Sindiriladigan uglevodlar | |||||
Mono va disaxaridlar (shakar) | 6.2 g | maksimal 100 g |
Energiya qiymati 56,7 kkal.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- 43 kCal
- 399 kCal
- 0 kCal