Tarkibi Vanil sousidagi apelsinlar
| sog'in sigir | 2.0 (choy qoshiq) |
| tovuq sarig'i | 2.0 (parcha) |
| shakar | 2.0 (stol qoshig'i) |
| bug'doy uni, premium | 1.0 (choy qoshiq) |
| vanillin | 0.2 (choy qoshiq) |
| apelsin | 4.0 (parcha) |
Tayyorlash usuli
Tuxum sarig'i, vanillin, un va shakarni aralashtiring, qaynatilgan sut bilan suyultiriladi va aralashtirib, suv hammomida isitiladi. Bir oz qalinlashgan sousni tez sovitib, 1 ta apelsin va maydalangan apelsin po'stidan siqilgan sharbatini qo'shing. Tayyorlangan sovutilgan sousga tozalangan apelsin bo'laklarini soling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 g |
| Proteinlar | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| yog'lar | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| uglevodlar | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| organik kislotalar | 0.5 g | ~ | |||
| Alimentatsion tola | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| suv | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 60 mg | 900 mg | 6.7% | 9.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 g |
| Vitamin B4, xolin | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 g |
| Vitamin B5, pantotenik | 0.4 mg | 5 mg | 8% | 11.6% | 1250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g |
| Vitamin B9, folat | 5.4 mg | 400 mg | 1.4% | 2% | 7407 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 14.6% | 1000 g |
| S vitamini, askorbin | 23.5 mg | 90 mg | 26.1% | 38% | 383 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 4.4% | 3333 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 3.8 mg | 50 mg | 7.6% | 11.1% | 1316 g |
| Vitamin PP, SH | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 g |
| Kaltsiy, Ca | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 g |
| Kremniy, Si | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magniy, mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 g |
| Natriy, Na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 g |
| Oltingugurt, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 g |
| Fosfor, P | 71.8 mg | 800 mg | 9% | 13.1% | 1114 g |
| Xlor, Cl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 g |
| Iz elementlari | |||||
| Alyuminiy, al | 33.4 mg | ~ | |||
| Bor, B. | 69.3 mg | ~ | |||
| Vanadiy, V | 0.8 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 g |
| Yod, men | 6.2 mg | 150 mg | 4.1% | 6% | 2419 g |
| Cobalt, Co. | 1.5 mg | 10 mg | 15% | 21.8% | 667 g |
| Marganets, Mn | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 g |
| Mis, Cu | 36.9 mg | 1000 mg | 3.7% | 5.4% | 2710 g |
| Molibden, Mo. | 2.9 mg | 70 mg | 4.1% | 6% | 2414 g |
| Nikel, Ni | 0.02 mg | ~ | |||
| Qo'rg'oshin, Sn | 6.3 mg | ~ | |||
| Selen, Se | 1 mg | 55 mg | 1.8% | 2.6% | 5500 g |
| Stronsiy, Sr. | 8.2 mg | ~ | |||
| Titan, sen | 0.1 mg | ~ | |||
| Ftor, F | 16.4 mg | 4000 mg | 0.4% | 0.6% | 24390 g |
| Chrome, Cr | 1.2 mg | 50 mg | 2.4% | 3.5% | 4167 g |
| Sink, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 5.5 g | maksimal 100 g |
Energiya qiymati 68,7 kkal.
Vanil sousida apelsin vitaminlar va minerallarga boy: S vitamini - 26,1%, kobalt - 15%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha vanil sousidagi apelsinlar.
- 60 kCal
- 354 kCal
- 399 kCal
- 334 kCal
- 0 kCal
- 43 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 68,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Vanil sousidagi apelsinlar, retsepti, kaloriya, oziq moddalar