Tarkibi qaymoqli apelsin savatlari
| apelsin | 2.0 (parcha) |
| shakar | 1.0 (stol qoshig'i) |
| qutulish mumkin jelatin | 10.0 (gramm) |
| cream | 1.0 (donli stakan) |
| vanillin | 0.2 (choy qoshiq) |
| suv | 0.5 (donli stakan) |
Tayyorlash usuli
Apelsinlarni yuving, ikkiga bo'ling, sharbatini muloyimlik bilan siqib oling, qolgan pulpani olib tashlang. Suvni qaynatib oling, shakar, apelsin sharbati va shishgan jelatin qo'shing. Jelatin eriganida, suyuqlikni aralashtiring, salqin, vanil bilan ko'pirtirilgan smetana qo'shing. Tayyorlangan qaymoq bilan siqilgan apelsin qobig'ini to'ldiring va muzlatgichda sovutib oling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 118.9 kCal | 1684 kCal | 7.1% | 6% | 1416 g |
| Proteinlar | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| yog'lar | 8 g | 56 g | 14.3% | 12% | 700 g |
| uglevodlar | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| organik kislotalar | 0.7 g | ~ | |||
| Alimentatsion tola | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| suv | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 g |
| Vitamin B4, xolin | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g |
| Vitamin B9, folat | 4.7 mg | 400 mg | 1.2% | 1% | 8511 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 5.6% | 1500 g |
| S vitamini, askorbin | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 g |
| D vitamini, kalsiferol | 0.05 mg | 10 mg | 0.5% | 0.4% | 20000 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamin H, Biotin | 1.9 mg | 50 mg | 3.8% | 3.2% | 2632 g |
| Vitamin PP, SH | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 g |
| Kaltsiy, Ca | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 g |
| Magniy, mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 g |
| Natriy, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Oltingugurt, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosfor, P | 37.6 mg | 800 mg | 4.7% | 4% | 2128 g |
| Xlor, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 g |
| Iz elementlari | |||||
| Bor, B. | 62.3 mg | ~ | |||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Yod, men | 4.2 mg | 150 mg | 2.8% | 2.4% | 3571 g |
| Cobalt, Co. | 0.5 mg | 10 mg | 5% | 4.2% | 2000 g |
| Marganets, Mn | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 g |
| Mis, Cu | 31.5 mg | 1000 mg | 3.2% | 2.7% | 3175 g |
| Molibden, Mo. | 2 mg | 70 mg | 2.9% | 2.4% | 3500 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Ftor, F | 12.6 mg | 4000 mg | 0.3% | 0.3% | 31746 g |
| Sink, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.01 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.8 g | maksimal 100 g |
Energiya qiymati 118,9 kkal.
Krem bilan apelsin savatlari vitaminlar va minerallarga boy: A vitamini - 11,1%, S vitamini - 23,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
RECEPT INGREDENTENTLARINING KALORIYALARI VA KIMYOVIY Tarkibi 100 grammga qaymoqli apelsin savatlari.
- 43 kCal
- 399 kCal
- 355 kCal
- 119 kCal
- 0 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 118,9 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Qaymoqli apelsin savatlari, retsepti, kaloriya, ozuqaviy moddalar