Tarkibi Crowberry murabbo
| suv havzasi | 1000.0 (gramm) |
| olmalar | 500.0 (gramm) |
| shakar | 1500.0 (gramm) |
| limon qobig'i | 1.0 (stol qoshig'i) |
| suv | 1.0 (donli stakan) |
Tayyorlash usuli
Dastlab, qarg'ani pishiring, pishirish tugashidan 10 daqiqa oldin, olma qo'shing, tozalangan va bo'laklarga bo'laklarga bo'linib kesilgan va limon qobig'ini qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | 773 g |
| Proteinlar | 0.06 g | 76 g | 0.1% | 126667 g | |
| yog'lar | 0.05 g | 56 g | 0.1% | 112000 g | |
| uglevodlar | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| organik kislotalar | 0.09 g | ~ | |||
| Alimentatsion tola | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| suv | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| qorakuya | 0.06 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| B2 vitamini, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitamin B5, pantotenik | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folat | 0.3 mg | 400 mg | 0.1% | 133333 g | |
| S vitamini, askorbin | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| E vitamini, alfa tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 166667 g | |
| Vitamin PP, SH | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| niasin | 0.03 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Kaltsiy, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Magniy, mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Natriy, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Oltingugurt, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfor, P | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Xlor, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Iz elementlari | |||||
| Alyuminiy, al | 13.3 mg | ~ | |||
| Bor, B. | 30.9 mg | ~ | |||
| Vanadiy, V | 0.5 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Yod, men | 0.2 mg | 150 mg | 0.1% | 75000 g | |
| Cobalt, Co. | 0.1 mg | 10 mg | 1% | 0.5% | 10000 g |
| Marganets, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Mis, Cu | 15 mg | 1000 mg | 1.5% | 0.7% | 6667 g |
| Molibden, Mo. | 0.7 mg | 70 mg | 1% | 0.5% | 10000 g |
| Nikel, Ni | 2.1 mg | ~ | |||
| Rubidiy, Rb | 7.6 mg | ~ | |||
| Ftor, F | 1 mg | 4000 mg | 400000 g | ||
| Chrome, Cr | 0.5 mg | 50 mg | 1% | 0.5% | 10000 g |
| Sink, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.09 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1 g | maksimal 100 g |
Energiya qiymati 217,8 kkal.
Retsept tarkibidagi kaloriyali va kimyoviy tarkib Tarkibi 100 g gacha qarag'ay murabbosi.
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 217,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, qarag'ay murabbo tayyorlash usuli, retsepti, kaloriya, ozuqa moddalari