Tarkibda gilosdan murabbo
| olcha | 1000.0 (gramm) |
| shakar | 1000.0 (gramm) |
| suv | 1.0 (donli stakan) |
Tayyorlash usuli
Rezavorlarni yuving, urug'larni olib tashlang, shakar siropini qo'shing va yumshoq bo'lguncha 1 ta qabulxonada pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| yog'lar | 0.07 g | 56 g | 0.1% | 80000 g | |
| uglevodlar | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| organik kislotalar | 0.5 g | ~ | |||
| Alimentatsion tola | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| suv | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 30 mg | 900 mg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| B2 vitamini, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folat | 1.8 mg | 400 mg | 0.5% | 0.2% | 22222 g |
| S vitamini, askorbin | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, SH | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Kaltsiy, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Magniy, mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Natriy, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Oltingugurt, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Fosfor, P | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Xlor, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Iz elementlari | |||||
| Bor, B. | 42.3 mg | ~ | |||
| Vanadiy, V | 8.5 mg | ~ | |||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Yod, men | 0.7 mg | 150 mg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co. | 0.3 mg | 10 mg | 3% | 1.4% | 3333 g |
| Marganets, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Mis, Cu | 33.8 mg | 1000 mg | 3.4% | 1.5% | 2959 g |
| Molibden, Mo. | 3.4 mg | 70 mg | 4.9% | 2.2% | 2059 g |
| Nikel, Ni | 5.1 mg | ~ | |||
| Rubidiy, Rb | 26.1 mg | ~ | |||
| Ftor, F | 4.4 mg | 4000 mg | 0.1% | 90909 g | |
| Chrome, Cr | 2.4 mg | 50 mg | 4.8% | 2.2% | 2083 g |
| Sink, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.03 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.4 g | maksimal 100 g |
Energiya qiymati 219,4 kkal.
KALORIYa VA RECEPTIYNING KIMYOVIY TARKIBI 100 gramm uchun gilos murabbo.
- 52 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya qiymati 219,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Dudlangan gilos murabbo, retsepti, kaloriya, ozuqa moddalari