Tarkibi Blueberry va malina murabbo
| buta mevasi | 200.0 (gramm) |
| ahududu | 800.0 (gramm) |
| shakar | 1500.0 (gramm) |
| suv | 2.0 (donli stakan) |
Tayyorlash usuli
Rezavorlarni issiq shakar siropi bilan to'kib tashlang, sovutguncha saqlang va pishganicha pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 229.1 kCal | 1684 kCal | 13.6% | 5.9% | 735 g |
| Proteinlar | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| uglevodlar | 60.5 g | 219 g | 27.6% | 12% | 362 g |
| organik kislotalar | 0.4 g | ~ | |||
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| suv | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
| qorakuya | 0.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 50 mg | 900 mg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folat | 1.1 mg | 400 mg | 0.3% | 0.1% | 36364 g |
| S vitamini, askorbin | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, SH | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 g |
| Kaltsiy, Ca | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 g |
| Magniy, mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Oltingugurt, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Fosfor, P | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 g |
| Xlor, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Iz elementlari | |||||
| Bor, B. | 40.1 mg | ~ | |||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Yod, men | 400.9 mg | 150 mg | 267.3% | 116.7% | 37 g |
| Cobalt, Co. | 0.4 mg | 10 mg | 4% | 1.7% | 2500 g |
| Marganets, Mn | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 g |
| Mis, Cu | 34.1 mg | 1000 mg | 3.4% | 1.5% | 2933 g |
| Molibden, Mo. | 3 mg | 70 mg | 4.3% | 1.9% | 2333 g |
| Ftor, F | 0.6 mg | 4000 mg | 666667 g | ||
| Sink, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.9 g | maksimal 100 g |
Energiya qiymati 229,1 kkal.
Blueberry va malina murabbo vitaminlar va minerallarga boy: yod - 267,3%
- yod gormonlar (tiroksin va triiodotironin) hosil bo'lishini ta'minlovchi qalqonsimon bezning ishlashida ishtirok etadi. Bu inson tanasining barcha to'qimalari hujayralarining o'sishi va differentsiatsiyasi, mitoxondriyal nafas olish, transmembran natriy va gormonlar tashilishini tartibga solish uchun zarurdir. Qabul qilishning etarli emasligi, hipotiroidizm bilan endemik guatrga va metabolizmning pasayishiga, arterial gipotenziyaga, o'sish va bolalarning aqliy rivojlanishiga olib keladi.
RECEPT INGREDIENTLARINING KALORIY VA KIMYOVIY Tarkibi 100 g gacha ko'k va malina murabbo.
- 39 kCal
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 229,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Blueberry va malina murabbo, retsepti, kaloriya, ozuqaviy moddalar