Tarkibi olma bilan tvorog sharlari
| tovuq tuxumi | 1.0 (parcha) |
| shakar | 3.0 (stol qoshig'i) |
| osh tuzi | 2.0 (gramm) |
| qalin tvorog 9% | 240.0 (gramm) |
| soda | 0.5 (choy qoshiq) |
| sirka | 1.0 (choy qoshiq) |
| bug'doy uni, premium | 5.0 (stol qoshig'i) |
| olmalar | 120.0 (gramm) |
| ayçiçek yog'i | 150.0 (gramm) |
Tayyorlash usuli
Tuxumni shakar va tuz bilan maydalab, tvorog, sirka qo'shilgan soda qo'shing, un qo'shing va xamir yoğurun. Olmani tozalang, yadroni olib tashlang, maydalang va shakar bilan aralashtiring. Xamirni mayda bo'laklarga kesib oling, o'rab oling, o'rtasiga olma to'ldirilishini joylashtiring va mayda sharchalar yasang. O'simlik yog'ida donuts kabi qovuring. Xizmat qilayotganda shakar kukuni seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | 524 g |
| Proteinlar | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| yog'lar | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| uglevodlar | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| organik kislotalar | 12.3 g | ~ | |||
| Alimentatsion tola | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| suv | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 40 mg | 900 mg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, xolin | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamin B9, folat | 3.8 mg | 400 mg | 1% | 0.3% | 10526 g |
| Vitamin B12, kobalamin | 0.03 mg | 3 mg | 1% | 0.3% | 10000 g |
| S vitamini, askorbin | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| E vitamini, alfa tokoferol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g |
| Vitamin H, Biotin | 1.4 mg | 50 mg | 2.8% | 0.9% | 3571 g |
| Vitamin PP, SH | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g |
| Kaltsiy, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g |
| Kremniy, Si | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g |
| Magniy, mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g |
| Natriy, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g |
| Oltingugurt, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g |
| Fosfor, P | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g |
| Xlor, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g |
| Iz elementlari | |||||
| Alyuminiy, al | 133.3 mg | ~ | |||
| Bor, B. | 31.4 mg | ~ | |||
| Vanadiy, V | 10.8 mg | ~ | |||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Yod, men | 1.5 mg | 150 mg | 1% | 0.3% | 10000 g |
| Cobalt, Co. | 0.9 mg | 10 mg | 9% | 2.8% | 1111 g |
| Marganets, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g |
| Mis, Cu | 29.1 mg | 1000 mg | 2.9% | 0.9% | 3436 g |
| Molibden, Mo. | 2.8 mg | 70 mg | 4% | 1.2% | 2500 g |
| Nikel, Ni | 2.1 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.6 mg | ~ | |||
| Rubidiy, Rb | 7 mg | ~ | |||
| Selen, Se | 0.7 mg | 55 mg | 1.3% | 0.4% | 7857 g |
| Titan, sen | 1.3 mg | ~ | |||
| Ftor, F | 6.4 mg | 4000 mg | 0.2% | 0.1% | 62500 g |
| Chrome, Cr | 0.9 mg | 50 mg | 1.8% | 0.6% | 5556 g |
| Sink, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 6.9 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.9 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 37.1 mg | maksimal 300 mg |
Energiya qiymati 321,2 kkal.
Olma bilan pishloqli sharchalar vitaminlar va minerallarga boy: E vitamini - 56%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
RECEPT INGENTENTLARINING KALORIYALARI VA KIMYOVIY Tarkibi 100 g gacha olma bilan tvorog sharlari.
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 321,2 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Olmali tvorog to'plari, retsepti, kaloriya, ozuqaviy moddalar