Tarkibdagi chumolilar uyasi
| margarin | 250.0 (gramm) |
| suv | 125.0 (gramm) |
| shakar | 255.0 (gramm) |
| soda | 1.0 (choy qoshiq) |
| bug'doy uni, premium | 4.0 (choy qoshiq) |
| sariyog' | 400.0 (gramm) |
| shakar bilan quyultirilgan sut | 150.0 (gramm) |
| uzum | 25.0 (gramm) |
| yong'oq | 25.0 (gramm) |
Tayyorlash usuli
Aralashtiring, soda sirka bilan o'chiring. Xamirni to'plarga bo'ling va 3-4 soat davomida sovuqda saqlang. maydalab, varaqqa torting. tayoqlar bo'lishi mumkin. pishirilgan xamirni sindirish. Krem uchun sariyog'ini quyultirilgan sut (1 dona) va kakao bilan aralashtiring. mayiz, yong'oq yoki haşhaş urug'ini qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 451.9 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| Proteinlar | 4.5 g | 76 g | 5.9% | 1.3% | 1689 g |
| yog'lar | 29.4 g | 56 g | 52.5% | 11.6% | 190 g |
| uglevodlar | 45.1 g | 219 g | 20.6% | 4.6% | 486 g |
| organik kislotalar | 0.03 g | ~ | |||
| Alimentatsion tola | 0.03 g | 20 g | 0.2% | 66667 g | |
| suv | 15.7 g | 2273 g | 0.7% | 0.2% | 14478 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 7.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1% | 2143 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1% | 2250 g |
| Vitamin B4, xolin | 20.5 mg | 500 mg | 4.1% | 0.9% | 2439 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 0.9% | 2500 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitamin B9, folat | 10.2 mg | 400 mg | 2.6% | 0.6% | 3922 g |
| Vitamin B12, kobalamin | 0.04 mg | 3 mg | 1.3% | 0.3% | 7500 g |
| S vitamini, askorbin | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| D vitamini, kalsiferol | 0.05 mg | 10 mg | 0.5% | 0.1% | 20000 g |
| E vitamini, alfa tokoferol, TE | 5 mg | 15 mg | 33.3% | 7.4% | 300 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 0.4% | 5556 g |
| Vitamin PP, SH | 1.247 mg | 20 mg | 6.2% | 1.4% | 1604 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 95.7 mg | 2500 mg | 3.8% | 0.8% | 2612 g |
| Kaltsiy, Ca | 37.6 mg | 1000 mg | 3.8% | 0.8% | 2660 g |
| Kremniy, Si | 1.4 mg | 30 mg | 4.7% | 1% | 2143 g |
| Magniy, mg | 11.6 mg | 400 mg | 2.9% | 0.6% | 3448 g |
| Natriy, Na | 39.7 mg | 1300 mg | 3.1% | 0.7% | 3275 g |
| Oltingugurt, S | 30.7 mg | 1000 mg | 3.1% | 0.7% | 3257 g |
| Fosfor, P | 60.9 mg | 800 mg | 7.6% | 1.7% | 1314 g |
| Xlor, Cl | 26.1 mg | 2300 mg | 1.1% | 0.2% | 8812 g |
| Iz elementlari | |||||
| Alyuminiy, al | 357.1 mg | ~ | |||
| Bor, B. | 12.6 mg | ~ | |||
| Vanadiy, V | 30.6 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 0.7% | 3000 g |
| Yod, men | 1.1 mg | 150 mg | 0.7% | 0.2% | 13636 g |
| Cobalt, Co. | 0.8 mg | 10 mg | 8% | 1.8% | 1250 g |
| Marganets, Mn | 0.2201 mg | 2 mg | 11% | 2.4% | 909 g |
| Mis, Cu | 43.9 mg | 1000 mg | 4.4% | 1% | 2278 g |
| Molibden, Mo. | 4.3 mg | 70 mg | 6.1% | 1.3% | 1628 g |
| Nikel, Ni | 0.7 mg | ~ | |||
| Qo'rg'oshin, Sn | 1.8 mg | ~ | |||
| Selen, Se | 2.3 mg | 55 mg | 4.2% | 0.9% | 2391 g |
| Titan, sen | 3.7 mg | ~ | |||
| Ftor, F | 19.4 mg | 4000 mg | 0.5% | 0.1% | 20619 g |
| Chrome, Cr | 0.7 mg | 50 mg | 1.4% | 0.3% | 7143 g |
| Sink, Zn | 0.3731 mg | 12 mg | 3.1% | 0.7% | 3216 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 23 g | ~ | |||
| Mono va disaxaridlar (shakar) | 5 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 2.4 mg | maksimal 300 mg |
Energiya qiymati 451,9 kkal.
Keksa chumoli uyasi vitaminlar va minerallarga boy: A vitamini - 33,3%, E vitamini - 33,3%, marganets - 11%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha chumoli uyasi torti.
- 743 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 261 kCal
- 264 kCal
- 656 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 451,9 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Antill keki, retsepti, kaloriya, ozuqaviy moddalar