Tarkibi tvorog va olma pirogi
| tovuq tuxumi | 4.0 (parcha) |
| bug'doy uni, premium | 2.0 (choy qoshiq) |
| sariyog' | 100.0 (gramm) |
| cream | 100.0 (gramm) |
| qalin tvorog 9% | 500.0 (gramm) |
| shakar | 3.0 (choy qoshiq) |
| olmalar | 1000.0 (gramm) |
| soda | 0.5 (choy qoshiq) |
| osh tuzi | 2.0 (gramm) |
| doljin | 2.0 (gramm) |
Xamir uchun 3 ta sarig'ini 0,5 stakan shakar bilan maydalab, yumshatilgan sariyog ', smetana, tuz, soda va 2 stakan un qo'shing (xamir qo'lingizga yopishmasligi kerak). Xamirni chetga surib qo'ying (muzlatgichga qo'yishingiz mumkin) va to'ldirishni tayyorlang. Olmani tozalang va yarim doira shaklida kesib oling. Tvorogni 1/3 chashka shakar va 1 sarig'i bilan maydalang. Endi biz xamirni chiqaramiz, 1-2 sm qalinlikda (xohlaganingizcha) yoyib, varaqqa qo'yasiz, ustiga tvorogni yoyib, tvorogga olma qo'yib, darchin sepamiz. O'rtacha olovda pechga 30-40 daqiqa qo'ying. Bu vaqt mobaynida 4 ta sincapni 2 stakan shakar bilan ur. Biz deyarli tayyor pirojniyni chiqaramiz, ko'pirtirilgan meringue bilan to'ldiramiz va to'liq tayyor bo'lgunga qadar yana o'choqqa qo'yamiz.
Oziqlanish qiymati va kimyoviy tarkibi.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| Proteinlar | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| yog'lar | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| uglevodlar | 35 g | 219 g | 16% | 7.7% | 626 g |
| organik kislotalar | 3.8 g | ~ | |||
| Alimentatsion tola | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| suv | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| B2 vitamini, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, xolin | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folat | 3.6 mg | 400 mg | 0.9% | 0.4% | 11111 g |
| Vitamin B12, kobalamin | 0.04 mg | 3 mg | 1.3% | 0.6% | 7500 g |
| S vitamini, askorbin | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 1% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 1.6 mg | 50 mg | 3.2% | 1.5% | 3125 g |
| Vitamin PP, SH | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Kaltsiy, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Kremniy, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magniy, mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Natriy, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Oltingugurt, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Fosfor, P | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Xlor, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Iz elementlari | |||||
| Alyuminiy, al | 116.1 mg | ~ | |||
| Bor, B. | 61 mg | ~ | |||
| Vanadiy, V | 8.7 mg | ~ | |||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Yod, men | 2.1 mg | 150 mg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co. | 1 mg | 10 mg | 10% | 4.8% | 1000 g |
| Marganets, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Mis, Cu | 40.8 mg | 1000 mg | 4.1% | 2% | 2451 g |
| Molibden, Mo. | 3.1 mg | 70 mg | 4.4% | 2.1% | 2258 g |
| Nikel, Ni | 4.2 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.4 mg | ~ | |||
| Rubidiy, Rb | 14.9 mg | ~ | |||
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 0.4% | 11000 g |
| Titan, sen | 0.9 mg | ~ | |||
| Ftor, F | 7.7 mg | 4000 mg | 0.2% | 0.1% | 51948 g |
| Chrome, Cr | 1.4 mg | 50 mg | 2.8% | 1.4% | 3571 g |
| Sink, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 5.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.5 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 39 mg | maksimal 300 mg |
Energiya qiymati 207,3 kkal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal