Tarkibi Turp bilan sovuq borsch
| Oq karam | 111.0 (gramm) |
| lavlagi | 140.0 (gramm) |
| piyoz | 40.0 (gramm) |
| turp | 50.0 (gramm) |
| cream | 100.0 (gramm) |
| suv | 700.0 (gramm) |
| dereotu | 10.0 (gramm) |
Tayyorlash usuli
Tayyorlangan karam, lavlagi va turp chiziqlar bilan kesiladi, piyoz yarim halqalarga kesiladi. Lavlagi pishganicha sirka bilan qaynatiladi. Hammayoqni alohida-alohida ruxsat etiladi, lavlagi va piyoz bilan birlashtiriladi, issiq suv, tuz qo'shiladi, qaynatiladi va sovutiladi. Keyin tug'ralgan turpni qo'ying, qaymoqqa quying va aralashtiring. Ketganingizda, mayda tug'ralgan arpabodiyonni borschtga soling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 g |
| Proteinlar | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| yog'lar | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| uglevodlar | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| organik kislotalar | 0.06 g | ~ | |||
| Alimentatsion tola | 1 g | 20 g | 5% | 15.5% | 2000 g |
| suv | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 40 mg | 900 mg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B4, xolin | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Vitamin B9, folat | 4.3 mg | 400 mg | 1.1% | 3.4% | 9302 g |
| Vitamin B12, kobalamin | 0.04 mg | 3 mg | 1.3% | 4% | 7500 g |
| S vitamini, askorbin | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| D vitamini, kalsiferol | 0.01 mg | 10 mg | 0.1% | 0.3% | 100000 g |
| E vitamini, alfa tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, SH | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Kaltsiy, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Magniy, mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Natriy, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Oltingugurt, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Fosfor, P | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Xlor, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Iz elementlari | |||||
| Alyuminiy, al | 87.9 mg | ~ | |||
| Bor, B. | 78.5 mg | ~ | |||
| Vanadiy, V | 11.3 mg | ~ | |||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Yod, men | 2.5 mg | 150 mg | 1.7% | 5.3% | 6000 g |
| Cobalt, Co. | 0.9 mg | 10 mg | 9% | 27.9% | 1111 g |
| Marganets, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Mis, Cu | 37.5 mg | 1000 mg | 3.8% | 11.8% | 2667 g |
| Molibden, Mo. | 3.3 mg | 70 mg | 4.7% | 14.6% | 2121 g |
| Nikel, Ni | 4.2 mg | ~ | |||
| Rubidiy, Rb | 93.8 mg | ~ | |||
| Selen, Se | 0.04 mg | 55 mg | 0.1% | 0.3% | 137500 g |
| Ftor, F | 7.4 mg | 4000 mg | 0.2% | 0.6% | 54054 g |
| Chrome, Cr | 3.9 mg | 50 mg | 7.8% | 24.1% | 1282 g |
| Sink, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.05 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.5 g | maksimal 100 g |
Energiya qiymati 32,3 kkal.
KALORIYa VA RECEPTIYA INGREDIENTLARINING KIMYOVIY Tarkibi 100 g gacha turp bilan sovuq borsh.
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 32,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sovuq borsch turp bilan, retsepti, kaloriya, ozuqaviy moddalar