Mundarija
Tarkibi Xirmas (uy qurilishi tayyorlangan makaron bilan tayyorlangan sho'rva - Buryat milliy taomlari)
| mol go'shti | 50.0 (gramm) |
| engil mol go'shti | 50.0 (gramm) |
| mol go'shti yog'i | 25.0 (gramm) |
| Uy uchun makaron | 40.0 (gramm) |
| sarimsoq piyoz | 10.0 (gramm) |
| suv | 450.0 (gramm) |
Tayyorlash usuli
Chandiqlar 6-8 soat davomida sovuq suvda namlanadi, vaqti-vaqti bilan suvni o'zgartiradi, bir necha marta kuydiriladi, tozalanadi va yuviladi. O'pka shilliq va qondan yuviladi. Tayyorlangan qo'shimcha mahsulotlar, xom yog' 50 mm uzunlikdagi kubiklarga bo'linadi, sovuq suv bilan quyiladi va 1-1,5 soat davomida qaynatiladi. Uyda tayyorlangan noodle, tuz, qora murch tayyor bo'lishidan 15-10 daqiqa oldin qo'yiladi. Pishirish oxirida mayda tug'ralgan sarimsoq qo'ying.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 g |
| Proteinlar | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| yog'lar | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| uglevodlar | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| organik kislotalar | 6.1 g | ~ | |||
| Alimentatsion tola | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| suv | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 6 mg | 900 mg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, xolin | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamin B9, folat | 1.6 mg | 400 mg | 0.4% | 0.5% | 25000 g |
| Vitamin B12, kobalamin | 0.008 mg | 3 mg | 0.3% | 0.4% | 37500 g |
| S vitamini, askorbin | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| D vitamini, kalsiferol | 0.03 mg | 10 mg | 0.3% | 0.4% | 33333 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 0.9% | 12500 g |
| Vitamin PP, SH | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| niasin | 0.6 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Kaltsiy, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Kremniy, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magniy, mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Natriy, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Oltingugurt, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Fosfor, P | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Xlor, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Iz elementlari | |||||
| Alyuminiy, al | 64.8 mg | ~ | |||
| Bor, B. | 2.3 mg | ~ | |||
| Vanadiy, V | 5.6 mg | ~ | |||
| Temir, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Yod, men | 1.8 mg | 150 mg | 1.2% | 1.4% | 8333 g |
| Cobalt, Co. | 0.5 mg | 10 mg | 5% | 5.8% | 2000 g |
| Marganets, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Mis, Cu | 10.9 mg | 1000 mg | 1.1% | 1.3% | 9174 g |
| Molibden, Mo. | 1.1 mg | 70 mg | 1.6% | 1.9% | 6364 g |
| Nikel, Ni | 0.1 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.3 mg | ~ | |||
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 0.8% | 13750 g |
| Titan, sen | 0.7 mg | ~ | |||
| Ftor, F | 2.3 mg | 4000 mg | 0.1% | 0.1% | 173913 g |
| Chrome, Cr | 0.2 mg | 50 mg | 0.4% | 0.5% | 25000 g |
| Sink, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 4.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.2 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 9.8 mg | maksimal 300 mg |
Energiya qiymati 85,6 kkal.
Kaloriya tarkibi va retsepti tarkibiy qismlarining kimyoviy tarkibi Hirmas (100 gramm uchun uy qurilishi makaronli sho'rva - Buryat milliy taomlari)
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 85,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, Xirmasni qanday tayyorlash kerak (uy qurilishi makaronli sho'rva - Buryat milliy taomlari), retsepti, kaloriya, oziq moddalar