Tarkibi sabzi va selderey bilan gulkaram
| gulkaram | 200.0 (gramm) |
| sabzi | 200.0 (gramm) |
| selderey ildizi | 100.0 (gramm) |
| piyoz | 1.0 (parcha) |
| bodring | 1.0 (parcha) |
| limon sharbati | 3.0 (stol qoshig'i) |
| zaytun yog'i | 1.0 (stol qoshig'i) |
| osh tuzi | 0.5 (choy qoshiq) |
Tayyorlash usuli
Barcha sabzavotlarni maydalab, ustiga o'simlik moyi va limon sharbati soling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 49.1 kCal | 1684 kCal | 2.9% | 5.9% | 3430 g |
| Proteinlar | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| yog'lar | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| uglevodlar | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| organik kislotalar | 33.6 g | ~ | |||
| Alimentatsion tola | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| suv | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2500 mg | 900 mg | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 12.2% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g |
| Vitamin B9, folat | 9.3 mg | 400 mg | 2.3% | 4.7% | 4301 g |
| S vitamini, askorbin | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 g |
| E vitamini, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 2% | 10000 g |
| Vitamin PP, SH | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 g |
| Kaltsiy, Ca | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 g |
| Magniy, mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 g |
| Natriy, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 g |
| Oltingugurt, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosfor, P | 39.6 mg | 800 mg | 5% | 10.2% | 2020 g |
| Xlor, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 g |
| Iz elementlari | |||||
| Alyuminiy, al | 186.4 mg | ~ | |||
| Bor, B. | 84.2 mg | ~ | |||
| Vanadiy, V | 22.8 mg | ~ | |||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 g |
| Yod, men | 2 mg | 150 mg | 1.3% | 2.6% | 7500 g |
| Cobalt, Co. | 1.3 mg | 10 mg | 13% | 26.5% | 769 g |
| Lityum, Li | 1.4 mg | ~ | |||
| Marganets, Mn | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 g |
| Mis, Cu | 68.5 mg | 1000 mg | 6.9% | 14.1% | 1460 g |
| Molibden, Mo. | 5.8 mg | 70 mg | 8.3% | 16.9% | 1207 g |
| Nikel, Ni | 1.7 mg | ~ | |||
| Rubidiy, Rb | 51.8 mg | ~ | |||
| Ftor, F | 19.7 mg | 4000 mg | 0.5% | 1% | 20305 g |
| Chrome, Cr | 1.9 mg | 50 mg | 3.8% | 7.7% | 2632 g |
| Sink, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.8 g | maksimal 100 g |
Energiya qiymati 49,1 kkal.
Sabzi va selderey bilan gulkaram vitaminlar va minerallarga boy: A vitamini - 277,8%, S vitamini - 17,9%, xlor - 23,4%, kobalt - 13%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha sabzi va selderey bilan karam.
- 30 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 14 kCal
- 33 kCal
- 898 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 49,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sabzi va selderey bilan karam, retsepti, kaloriya, ozuqaviy moddalar