Tarkibi pomidor bilan gulkaram
| gulkaram | 1.0 (parcha) |
| sariyog' | 30.0 (gramm) |
| shakar | 0.5 (stol qoshig'i) |
| tovuq tuxumi | 2.0 (parcha) |
| nonlar | 2.0 (stol qoshig'i) |
| maydanoz | 1.0 (stol qoshig'i) |
| pomidor | 2.0 (parcha) |
Tayyorlash usuli
Hammayoqni shakar qo'shilgan ozgina tuzlangan suvda qaynatib oling. Bulyonni to'kib tashlang va karamni isitiladigan plastinaga soling, mayda to'g'ralgan tuxum bilan seping, ustiga qovurilgan non bo'laklarini sepib, maydanoz sepib, dilimlenmiş pomidor bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| Proteinlar | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| yog'lar | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| uglevodlar | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| suv | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 47.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 g |
| Vitamin B4, xolin | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 g |
| Vitamin B5, pantotenik | 0.6 mg | 5 mg | 12% | 25.9% | 833 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 10.8% | 2000 g |
| Vitamin B9, folat | 16.6 mg | 400 mg | 4.2% | 9.1% | 2410 g |
| Vitamin B12, kobalamin | 0.04 mg | 3 mg | 1.3% | 2.8% | 7500 g |
| S vitamini, askorbin | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 4.3% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 10.8% | 2000 g |
| Vitamin PP, SH | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 g |
| Kaltsiy, Ca | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 g |
| Magniy, mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 g |
| Natriy, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Oltingugurt, S | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Fosfor, P | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 g |
| Xlor, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 g |
| Iz elementlari | |||||
| Bor, B. | 16.7 mg | ~ | |||
| Temir, Fe | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 g |
| Yod, men | 1.8 mg | 150 mg | 1.2% | 2.6% | 8333 g |
| Cobalt, Co. | 1.6 mg | 10 mg | 16% | 34.6% | 625 g |
| Marganets, Mn | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 g |
| Mis, Cu | 22.3 mg | 1000 mg | 2.2% | 4.8% | 4484 g |
| Molibden, Mo. | 1.5 mg | 70 mg | 2.1% | 4.5% | 4667 g |
| Nikel, Ni | 1.9 mg | ~ | |||
| Rubidiy, Rb | 22.2 mg | ~ | |||
| Ftor, F | 7 mg | 4000 mg | 0.2% | 0.4% | 57143 g |
| Chrome, Cr | 1 mg | 50 mg | 2% | 4.3% | 5000 g |
| Sink, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.6 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 40.6 mg | maksimal 300 mg |
Energiya qiymati 46,3 kkal.
Pomidor bilan gulkaram vitaminlar va minerallarga boy: A vitamini - 22,2%, B5 vitamini - 12%, S vitamini - 34,9%, kobalt - 16%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Vitamin B5 oqsil, yog ', uglevod almashinuvi, xolesterin almashinuvi, bir qator gormonlar, gemoglobin sintezida qatnashadi, aminokislotalar va shakarning ichakka singishini ta'minlaydi, buyrak usti korteksining ishini qo'llab-quvvatlaydi. Pantotenik kislota etishmasligi terining va shilliq pardalarning shikastlanishiga olib kelishi mumkin.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha pomidor bilan gulkaram.
- 30 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 49 kCal
- 24 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 46,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Pomidor bilan gulkaram, retsepti, kaloriya, ozuqaviy moddalar