Tarkibi SOS bilan gulkaram
| gulkaram | 800.0 (gramm) |
| osh tuzi | 0.5 (choy qoshiq) |
| suv | 1.0 (donli stakan) |
| sog'in sigir | 1.0 (donli stakan) |
| cream | 500.0 (gramm) |
| tomat pastasi | 3.0 (stol qoshig'i) |
| maydanoz | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Gullarni bo'laklarga bo'lingan karamni sut va suv aralashmasi bilan tuz qo'shib qaynatib oling. Elakka joylashtiring va idishga soling. Hammayoqni buloniga smetana va tomat pastasini qo'shing, aralashtiring, olingan sousni karam ustiga quying. Tayyor ovqatni mayda to'g'ralgan o'tlar bilan seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 123.2 kCal | 1684 kCal | 7.3% | 5.9% | 1367 g |
| Proteinlar | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| yog'lar | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| uglevodlar | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| organik kislotalar | 13.6 g | ~ | |||
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| suv | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 18% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| B2 vitamini, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamin B4, xolin | 46 mg | 500 mg | 9.2% | 7.5% | 1087 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 3.2% | 2500 g |
| Vitamin B9, folat | 11 mg | 400 mg | 2.8% | 2.3% | 3636 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 5.4% | 1500 g |
| S vitamini, askorbin | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 g |
| D vitamini, kalsiferol | 0.06 mg | 10 mg | 0.6% | 0.5% | 16667 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 3.4% | 2381 g |
| Vitamin PP, SH | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 g |
| Kaltsiy, Ca | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 g |
| Magniy, mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 g |
| Natriy, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 g |
| Oltingugurt, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 g |
| Fosfor, P | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 g |
| Xlor, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 g |
| Iz elementlari | |||||
| Alyuminiy, al | 6.1 mg | ~ | |||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Yod, men | 3.5 mg | 150 mg | 2.3% | 1.9% | 4286 g |
| Cobalt, Co. | 0.3 mg | 10 mg | 3% | 2.4% | 3333 g |
| Marganets, Mn | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 g |
| Mis, Cu | 9.4 mg | 1000 mg | 0.9% | 0.7% | 10638 g |
| Molibden, Mo. | 2.7 mg | 70 mg | 3.9% | 3.2% | 2593 g |
| Qo'rg'oshin, Sn | 1.6 mg | ~ | |||
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.4% | 18333 g |
| Stronsiy, Sr. | 2.1 mg | ~ | |||
| Ftor, F | 7.3 mg | 4000 mg | 0.2% | 0.2% | 54795 g |
| Chrome, Cr | 0.2 mg | 50 mg | 0.4% | 0.3% | 25000 g |
| Sink, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.9 g | maksimal 100 g |
Energiya qiymati 123,2 kkal.
Sosli karam vitaminlar va minerallarga boy: A vitamini - 22,2%, S vitamini - 15,1%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha sousli gulkaram.
- 30 kCal
- 0 kCal
- 0 kCal
- 60 kCal
- 162 kCal
- 102 kCal
- 49 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 123,2 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Gulkaram sous bilan, retsepti, kaloriya, ozuqaviy moddalar