Tarkibi Cherry ko'plab chuqurchalar bilan pishiriq
| bug'doy uni, premium | 4.0 (donli stakan) |
| margarin | 250.0 (gramm) |
| cream | 2.5 (donli stakan) |
| soda | 0.5 (stol qoshig'i) |
| sirka | 0.5 (choy qoshiq) |
| olcha | 500.0 (gramm) |
| shakar | 0.5 (donli stakan) |
Tayyorlash usuli
Margarin va unni silliq bo'lguncha ishqalang, 1.5 stakan smetana qo'shing, sodani sirka bilan o'chiring, tayyor xamirni bir soat davomida sovuqqa qo'ying. 16 dona to'p hosil qiling, o'rang va ulardan 15 tasini naychalarga aylantiring, ichiga olcha soling. 15 ta somonni pishiring. Oxirgi tortni pishiring va sepish uchun foydalaning. Qolgan smetana va shakarni qaymoq bilan surtib yoyib chiqing, avvaliga 5 ta naycha, ustiga 4 ta, keyin 3, 2 va 1 tadan ketma-ket so'ng oxirgi tortdan tayyorlangan maydalangan bo'laklarga seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 234.2 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| Proteinlar | 3.5 g | 76 g | 4.6% | 2% | 2171 g |
| yog'lar | 15 g | 56 g | 26.8% | 11.4% | 373 g |
| uglevodlar | 22.7 g | 219 g | 10.4% | 4.4% | 965 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| suv | 28.1 g | 2273 g | 1.2% | 0.5% | 8089 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 4.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.2% | 3600 g |
| Vitamin B4, xolin | 42.1 mg | 500 mg | 8.4% | 3.6% | 1188 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1.5% | 2857 g |
| Vitamin B9, folat | 9.4 mg | 400 mg | 2.4% | 1% | 4255 g |
| Vitamin B12, kobalamin | 0.09 mg | 3 mg | 3% | 1.3% | 3333 g |
| S vitamini, askorbin | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| D vitamini, kalsiferol | 0.04 mg | 10 mg | 0.4% | 0.2% | 25000 g |
| E vitamini, alfa tokoferol, TE | 3 mg | 15 mg | 20% | 8.5% | 500 g |
| Vitamin H, Biotin | 1.4 mg | 50 mg | 2.8% | 1.2% | 3571 g |
| Vitamin PP, SH | 0.981 mg | 20 mg | 4.9% | 2.1% | 2039 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 106.3 mg | 2500 mg | 4.3% | 1.8% | 2352 g |
| Kaltsiy, Ca | 34.9 mg | 1000 mg | 3.5% | 1.5% | 2865 g |
| Kremniy, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magniy, mg | 10.9 mg | 400 mg | 2.7% | 1.2% | 3670 g |
| Natriy, Na | 26.8 mg | 1300 mg | 2.1% | 0.9% | 4851 g |
| Oltingugurt, S | 16.5 mg | 1000 mg | 1.7% | 0.7% | 6061 g |
| Fosfor, P | 40.1 mg | 800 mg | 5% | 2.1% | 1995 g |
| Xlor, Cl | 21.6 mg | 2300 mg | 0.9% | 0.4% | 10648 g |
| Iz elementlari | |||||
| Alyuminiy, al | 228.7 mg | ~ | |||
| Bor, B. | 34.6 mg | ~ | |||
| Vanadiy, V | 24.9 mg | ~ | |||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Yod, men | 2.5 mg | 150 mg | 1.7% | 0.7% | 6000 g |
| Cobalt, Co. | 0.6 mg | 10 mg | 6% | 2.6% | 1667 g |
| Marganets, Mn | 0.1419 mg | 2 mg | 7.1% | 3% | 1409 g |
| Mis, Cu | 48.2 mg | 1000 mg | 4.8% | 2% | 2075 g |
| Molibden, Mo. | 6.1 mg | 70 mg | 8.7% | 3.7% | 1148 g |
| Nikel, Ni | 3.7 mg | ~ | |||
| Qo'rg'oshin, Sn | 1.1 mg | ~ | |||
| Rubidiy, Rb | 16.4 mg | ~ | |||
| Selen, Se | 1.4 mg | 55 mg | 2.5% | 1.1% | 3929 g |
| Titan, sen | 2.4 mg | ~ | |||
| Ftor, F | 11.1 mg | 4000 mg | 0.3% | 0.1% | 36036 g |
| Chrome, Cr | 2 mg | 50 mg | 4% | 1.7% | 2500 g |
| Sink, Zn | 0.2776 mg | 12 mg | 2.3% | 1% | 4323 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 12.9 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.3 g | maksimal 100 g |
Energiya qiymati 234,2 kkal.
Cherry ko'plab chuqurchalar keki vitaminlar va minerallarga boy: A vitamini - 11,1%, E vitamini - 20%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha "Gilos taroq" keki
- 334 kCal
- 743 kCal
- 162 kCal
- 0 kCal
- 11 kCal
- 52 kCal
- 399 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 234,2 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, "Gilos taroqlari" keki tayyorlash usuli, retsepti, kaloriya, ozuqaviy moddalar