Tarkibi Boyar bo'tqa (mayiz bilan tariqdan)
| tariq | 70.0 (gramm) |
| uzum | 5.0 (gramm) |
| sog'in sigir | 225.0 (gramm) |
| shakar | 15.0 (gramm) |
| sariyog' | 50.0 (gramm) |
| tovuq tuxumi | 0.5 (parcha) |
Tayyorlash usuli
Tayyorlangan don va mayiz qozonga solinadi, issiq sut quyiladi, shakar, tuz qo'shiladi, aralashtiriladi va o'choqqa qo'yiladi, qozon qopqog'i bilan yopiladi. Eritilgan sariyog 'yoki margarin, kaltaklangan tuxum tayyor bo'lishidan 10-15 daqiqa oldin qo'shiladi. Bochkani qozonga qo'yib yuboring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 221.7 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Proteinlar | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| yog'lar | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| uglevodlar | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| organik kislotalar | 0.06 g | ~ | |||
| Alimentatsion tola | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| suv | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 10% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, xolin | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folat | 9.9 mg | 400 mg | 2.5% | 1.1% | 4040 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 4.5% | 1000 g |
| S vitamini, askorbin | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 0.9% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, Biotin | 3.1 mg | 50 mg | 6.2% | 2.8% | 1613 g |
| Vitamin PP, SH | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 g |
| Kaltsiy, Ca | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 g |
| Magniy, mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 g |
| Natriy, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 g |
| Oltingugurt, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 g |
| Fosfor, P | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 g |
| Xlor, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 g |
| Iz elementlari | |||||
| Alyuminiy, al | 46.6 mg | ~ | |||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Yod, men | 7.2 mg | 150 mg | 4.8% | 2.2% | 2083 g |
| Cobalt, Co. | 2.6 mg | 10 mg | 26% | 11.7% | 385 g |
| Marganets, Mn | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 g |
| Mis, Cu | 80.3 mg | 1000 mg | 8% | 3.6% | 1245 g |
| Molibden, Mo. | 6.6 mg | 70 mg | 9.4% | 4.2% | 1061 g |
| Nikel, Ni | 1.6 mg | ~ | |||
| Qo'rg'oshin, Sn | 9.1 mg | ~ | |||
| Selen, Se | 1.1 mg | 55 mg | 2% | 0.9% | 5000 g |
| Stronsiy, Sr. | 9.6 mg | ~ | |||
| Titan, sen | 3.7 mg | ~ | |||
| Ftor, F | 19.9 mg | 4000 mg | 0.5% | 0.2% | 20101 g |
| Chrome, Cr | 1.8 mg | 50 mg | 3.6% | 1.6% | 2778 g |
| Sink, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 11.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.1 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 36.2 mg | maksimal 300 mg |
Energiya qiymati 221,7 kkal.
Boyar bo'tqasi (mayiz bilan tariqdan) vitaminlar va minerallarga boy: A vitamini - 22,2%, fosfor - 13,7%, kobalt - 26%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
KALORIYa VA RECEPT INGREMENTIYATLARINING KIMYoviy Tarkibi Boyar bo'tqa (mayiz bilan tariqdan) 100 g
- 342 kCal
- 264 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 157 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 221,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Boyar bo'tqa (mayiz bilan tariqdan), retsepti, kaloriya, ozuqa moddalari