Tarkibi Berlin uslubidagi salat
| tuzlangan bodring | 200.0 (gramm) |
| lavlagi | 200.0 (gramm) |
| selderey ildizi | 100.0 (gramm) |
| mayonez | 200.0 (gramm) |
| tomat pastasi | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Pancar va seldereyni qaynatib oling, tozalang, kichkina kubiklarga bo'ling, tug'ralgan bodring bilan aralashtiring va mayonez ustiga quying, unga pomidor sousi qo'shiladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 219.7 kCal | 1684 kCal | 13% | 5.9% | 766 g |
| Proteinlar | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| yog'lar | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| uglevodlar | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| organik kislotalar | 0.5 g | ~ | |||
| Alimentatsion tola | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| suv | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| qorakuya | 2.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 9 mg | 900 mg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| B2 vitamini, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 g |
| Vitamin B4, xolin | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 g |
| Vitamin B5, pantotenik | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamin B9, folat | 3.3 mg | 400 mg | 0.8% | 0.4% | 12121 g |
| S vitamini, askorbin | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 g |
| E vitamini, alfa tokoferol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 g |
| Vitamin H, Biotin | 0.008 mg | 50 mg | 625000 g | ||
| Vitamin PP, SH | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 g |
| Kaltsiy, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 g |
| Magniy, mg | 18 mg | 400 mg | 4.5% | 2% | 2222 g |
| Natriy, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 g |
| Oltingugurt, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 g |
| Fosfor, P | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 g |
| Xlor, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 g |
| Iz elementlari | |||||
| Bor, B. | 66.2 mg | ~ | |||
| Vanadiy, V | 16.5 mg | ~ | |||
| Temir, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 g |
| Yod, men | 1.7 mg | 150 mg | 1.1% | 0.5% | 8824 g |
| Cobalt, Co. | 0.5 mg | 10 mg | 5% | 2.3% | 2000 g |
| Marganets, Mn | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 g |
| Mis, Cu | 33.1 mg | 1000 mg | 3.3% | 1.5% | 3021 g |
| Molibden, Mo. | 2.4 mg | 70 mg | 3.4% | 1.5% | 2917 g |
| Nikel, Ni | 3.3 mg | ~ | |||
| Rubidiy, Rb | 107 mg | ~ | |||
| Ftor, F | 4.7 mg | 4000 mg | 0.1% | 85106 g | |
| Chrome, Cr | 4.7 mg | 50 mg | 9.4% | 4.3% | 1064 g |
| Sink, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.8 g | maksimal 100 g |
Energiya qiymati 219,7 kkal.
Berlin salatasi vitaminlar va minerallarga boy: E vitamini - 68,7%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 gramm uchun Berlin uslubidagi salat
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 219,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Berlin uslubidagi salat, retsepti, kaloriya, oziq moddalar