Tarkibi Kuzgi salat
| Oq karam | 150.0 (gramm) |
| sabzi | 100.0 (gramm) |
| seldr | 50.0 (gramm) |
| ko'k piyoz | 100.0 (gramm) |
| olmalar | 100.0 (gramm) |
| cream | 0.5 (donli stakan) |
Tayyorlash usuli
Hammayoqni va seldereyni chiziqlar bilan maydalang, sabzi va olmalarni maydalagichda maydalang, piyozni maydalang, smetana bilan ta'mga soling, aralashtiring, salat idishiga soling. Salatani pirasa bilan bezang.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 82.1 kCal | 1684 kCal | 4.9% | 6% | 2051 g |
| Proteinlar | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| yog'lar | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| uglevodlar | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| suv | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2200 mg | 900 mg | 244.4% | 297.7% | 41 g |
| Retinol | 2.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g |
| Vitamin B4, xolin | 24.5 mg | 500 mg | 4.9% | 6% | 2041 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, folat | 12.4 mg | 400 mg | 3.1% | 3.8% | 3226 g |
| Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 2.8% | 4286 g |
| S vitamini, askorbin | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 g |
| D vitamini, kalsiferol | 0.03 mg | 10 mg | 0.3% | 0.4% | 33333 g |
| E vitamini, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 2.4% | 5000 g |
| Vitamin PP, SH | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 g |
| Kaltsiy, Ca | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 g |
| Magniy, mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 g |
| Natriy, Na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 g |
| Oltingugurt, S | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 g |
| Fosfor, P | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 g |
| Xlor, Cl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 g |
| Iz elementlari | |||||
| Alyuminiy, al | 205.4 mg | ~ | |||
| Bor, B. | 121.7 mg | ~ | |||
| Vanadiy, V | 16.3 mg | ~ | |||
| Temir, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Yod, men | 3.2 mg | 150 mg | 2.1% | 2.6% | 4688 g |
| Cobalt, Co. | 1.3 mg | 10 mg | 13% | 15.8% | 769 g |
| Lityum, Li | 0.9 mg | ~ | |||
| Marganets, Mn | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 g |
| Mis, Cu | 53.5 mg | 1000 mg | 5.4% | 6.6% | 1869 g |
| Molibden, Mo. | 7.6 mg | 70 mg | 10.9% | 13.3% | 921 g |
| Nikel, Ni | 7.5 mg | ~ | |||
| Rubidiy, Rb | 11 mg | ~ | |||
| Selen, Se | 0.06 mg | 55 mg | 0.1% | 0.1% | 91667 g |
| Ftor, F | 15.2 mg | 4000 mg | 0.4% | 0.5% | 26316 g |
| Chrome, Cr | 2.4 mg | 50 mg | 4.8% | 5.8% | 2083 g |
| Sink, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.8 g | maksimal 100 g |
Energiya qiymati 82,1 kkal.
Kuzgi salat vitaminlar va minerallarga boy: A vitamini - 244,4%, S vitamini - 24,2%, kobalt - 13%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha bo'lgan kuzgi salat.
- 28 kCal
- 35 kCal
- 13 kCal
- 36 kCal
- 47 kCal
- 162 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 82,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Kuzgi salat, retsepti, kaloriya, ozuqaviy moddalar