Tarkibi Qovoq keki
| bug'doy uni, premium | 1.3 (donli stakan) |
| sariyog' | 6.0 (stol qoshig'i) |
| shakar | 5.0 (stol qoshig'i) |
| qovoq | 1000.0 (gramm) |
| tovuq tuxumi | 2.0 (parcha) |
| sog'in sigir | 4.0 (stol qoshig'i) |
| limon | 0.5 (parcha) |
| osh tuzi | 6.0 (gramm) |
Tayyorlash usuli
Sut va shakarni aralashtiring, un, tuz qo'shing. Xamirni yoyib, salqin joyda bir soatga qo'ying. Qovoqni tilimga kesib oling va pechda past haroratda 1 soat davomida pishiring. Yumshatgandan so'ng uni elakdan surtib (taxminan 1 stakan olinadi), shakar, konyak, sarig'i, sut va ziravorlar bilan aralashtiring. Oqlarni urib, ehtiyotkorlik bilan qovoq massasiga qo'shing. Xamirni yoyib, ustiga pirojnoe qolipini qo'ying, qirralarini balandroq ko'taring va plomba quying. 10 daqiqa davomida pishiring. yuqori olovda, keyin 30 min. o'rtacha.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 212.5 kCal | 1684 kCal | 12.6% | 5.9% | 792 g |
| Proteinlar | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| yog'lar | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| uglevodlar | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| organik kislotalar | 16 g | ~ | |||
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| suv | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 800 mg | 900 mg | 88.9% | 41.8% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| B2 vitamini, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, xolin | 21.2 mg | 500 mg | 4.2% | 2% | 2358 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B9, folat | 9.7 mg | 400 mg | 2.4% | 1.1% | 4124 g |
| Vitamin B12, kobalamin | 0.05 mg | 3 mg | 1.7% | 0.8% | 6000 g |
| S vitamini, askorbin | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 0.9% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g |
| Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 1.4% | 3333 g |
| Vitamin PP, SH | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 g |
| Kaltsiy, Ca | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 g |
| Kremniy, Si | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 g |
| Magniy, mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 g |
| Natriy, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 g |
| Oltingugurt, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 g |
| Fosfor, P | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 g |
| Xlor, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 g |
| Iz elementlari | |||||
| Alyuminiy, al | 122.2 mg | ~ | |||
| Bor, B. | 6.4 mg | ~ | |||
| Vanadiy, V | 10.3 mg | ~ | |||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 g |
| Yod, men | 2.1 mg | 150 mg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co. | 1.3 mg | 10 mg | 13% | 6.1% | 769 g |
| Marganets, Mn | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 g |
| Mis, Cu | 95.1 mg | 1000 mg | 9.5% | 4.5% | 1052 g |
| Molibden, Mo. | 2.5 mg | 70 mg | 3.6% | 1.7% | 2800 g |
| Nikel, Ni | 0.3 mg | ~ | |||
| Qo'rg'oshin, Sn | 1.2 mg | ~ | |||
| Selen, Se | 0.8 mg | 55 mg | 1.5% | 0.7% | 6875 g |
| Stronsiy, Sr. | 0.8 mg | ~ | |||
| Titan, sen | 1.3 mg | ~ | |||
| Ftor, F | 42.1 mg | 4000 mg | 1.1% | 0.5% | 9501 g |
| Chrome, Cr | 0.6 mg | 50 mg | 1.2% | 0.6% | 8333 g |
| Sink, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 7.8 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 31.9 mg | maksimal 300 mg |
Energiya qiymati 212,5 kkal.
Qovoq keki vitaminlar va minerallarga boy: A vitamini - 88,9%, xlor - 11,7%, kobalt - 13%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi Qovoq keki 100 g
- 334 kCal
- 661 kCal
- 399 kCal
- 22 kCal
- 157 kCal
- 60 kCal
- 34 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 212,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Qovoq keki, retsepti, kaloriya, ozuqaviy moddalar