Tarkibi Tuzlangan karam
| Oq karam | 1000.0 (gramm) |
| sirka | 1.0 (donli stakan) |
| suv | 3.0 (donli stakan) |
| shakar | 1.0 (donli stakan) |
| achchiq qalampir | 1.0 (gramm) |
| dafna yaprog'i | 3.0 (parcha) |
| osh tuzi | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Hammayoqni mayda maydalab, tuz bilan ozgina maydalang, siqib oling, idishga o'tkazing va sovutilgan tuzlamoq bilan quying. Bankani pergament qog'oz bilan yoping va sovuq joyga qo'ying. 5-6 kun ichida karam tayyor bo'ladi. Tuzlamoq, sirka, suv, shakar, ozgina qalampir, dafna bargini tayyorlash uchun; bularning barchasini qaynatib oling va sovuting.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteinlar | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| yog'lar | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| uglevodlar | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| organik kislotalar | 66.4 g | ~ | |||
| Alimentatsion tola | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| suv | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 9 mg | 900 mg | 1% | 2.1% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 6.4% | 3333 g |
| Vitamin B9, folat | 4.6 mg | 400 mg | 1.2% | 2.6% | 8696 g |
| S vitamini, askorbin | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 g |
| E vitamini, alfa tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| Vitamin H, Biotin | 0.05 mg | 50 mg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, SH | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 g |
| Kaltsiy, Ca | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 g |
| Magniy, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Natriy, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 g |
| Oltingugurt, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 g |
| Fosfor, P | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 g |
| Xlor, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 g |
| Iz elementlari | |||||
| Alyuminiy, al | 260.4 mg | ~ | |||
| Bor, B. | 91.4 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 g |
| Yod, men | 1.4 mg | 150 mg | 0.9% | 1.9% | 10714 g |
| Cobalt, Co. | 1.6 mg | 10 mg | 16% | 34% | 625 g |
| Marganets, Mn | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 g |
| Mis, Cu | 38.9 mg | 1000 mg | 3.9% | 8.3% | 2571 g |
| Molibden, Mo. | 6.5 mg | 70 mg | 9.3% | 19.8% | 1077 g |
| Nikel, Ni | 6.9 mg | ~ | |||
| Ftor, F | 4.6 mg | 4000 mg | 0.1% | 0.2% | 86957 g |
| Chrome, Cr | 2.3 mg | 50 mg | 4.6% | 9.8% | 2174 g |
| Sink, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.05 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.1 g | maksimal 100 g |
Energiya qiymati 47 kkal.
Tuzlangan karam vitaminlar va minerallarga boy: S vitamini - 22,9%, xlor - 45,2%, kobalt - 16%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha tuzlangan karam
- 28 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 313 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 47 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Tuzlangan karam, retsepti, kaloriya, oziq moddalar