Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 327 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| Proteinlar | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| yog'lar | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| uglevodlar | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Spirtli ichimliklar (etil spirti) | 13.8 g | ~ | |||
| suv | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 173 mg | 900 mg | 19.2% | 5.9% | 520 g |
| Retinol | 0.171 mg | ~ | |||
| beta-karotin | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitamin B1, tiamin | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| B2 vitamini, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g |
| Vitamin B4, xolin | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g |
| Vitamin B5, pantotenik | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g |
| Vitamin B6, piridoksin | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Vitamin B9, folat | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, kobalamin | 0.08 mg | 3 mg | 2.7% | 0.8% | 3750 g |
| S vitamini, askorbin | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| E vitamini, alfa tokoferol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g |
| Vitamin K, filloxinon | 1.3 mg | 120 mg | 1.1% | 0.3% | 9231 g |
| Vitamin PP, SH | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g |
| Makroelementlar | |||||
| Kaliy, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
| Kaltsiy, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g |
| Magniy, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Natriy, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
| Oltingugurt, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Fosfor, P | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g |
| Iz elementlari | |||||
| Temir, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
| Marganets, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Mis, Cu | 40 mg | 1000 mg | 4% | 1.2% | 2500 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 0.2% | 13750 g |
| Sink, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 19.76 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.102 g | ~ | |||
| valin | 0.188 g | ~ | |||
| Histidin * | 0.076 g | ~ | |||
| izolösin | 0.17 g | ~ | |||
| leytsin | 0.275 g | ~ | |||
| lizin | 0.223 g | ~ | |||
| metionin | 0.07 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| triptofan | 0.04 g | ~ | |||
| fenilalanin | 0.136 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.097 g | ~ | |||
| Aspartik kislota | 0.213 g | ~ | |||
| glisin | 0.059 g | ~ | |||
| Glutamik kislota | 0.588 g | ~ | |||
| prolin | 0.272 g | ~ | |||
| serin | 0.153 g | ~ | |||
| tirozin | 0.136 g | ~ | |||
| tizim | 0.026 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 58 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 9.664 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.495 g | ~ | |||
| 6: 0 neylon | 0.294 g | ~ | |||
| 8: 0 kapril | 0.17 g | ~ | |||
| 10: 0 Kaprik | 0.387 g | ~ | |||
| 12: 0 Laurik | 0.433 g | ~ | |||
| 14: 0 miristik | 1.546 g | ~ | |||
| 16: 0 Palmitik | 4.126 g | ~ | |||
| 18:0 Stearin | 0.358 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 4.458 g | min 16.8 g | 26.5% | 8.1% | |
| 16: 1 Palmitoleik | 0.34 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 3.886 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.669 g | 11.2 dan 20.6 uchun | 6% | 1.8% | |
| 18: 2 Linoleik | 0.439 g | ~ | |||
| 18: 3 Linolenik | 0.232 g | ~ | |||
| Omega-3 yog' kislotalari | 0.232 g | 0.9 dan 3.7 uchun | 25.8% | 7.9% | |
| Omega-6 yog' kislotalari | 0.439 g | 4.7 dan 16.8 uchun | 9.3% | 2.8% | |
| Boshqa moddalar | |||||
| kafein | 8 mg | ~ |
Energiya qiymati 327 kkal.
- fl oz = 31.1 g (101.7 kCal)
- jigger 1.5 fl oz = 47 g (153.7 kCal)
Likyor, qaymoqli kofe, 34 daraja (17% alkogol) vitaminlar va minerallarga boy: A vitamini - 19,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Tags: kaloriya tarkibi 327 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanday foydali, likyor, qaymoqli kofe, 34 daraja (spirtning 17 foizi), kaloriya, foydali moddalar, foydali xususiyatlari Likyor, qaymoqli kofe, 34 daraja (17 foiz) alkogol)