"Tuzsiz yalang'och Borscht" taomini qanday tayyorlash mumkin
Tayyor bulonni muzdan tushiring, suv bilan osib qo'ying. Hammayoqni qo'shing. Sabzi va piyozni sarimsoq bilan aralashtiring. Pomidor+shakar. Xom lavlagi uchta va o'tiring. Hammasi oxirida yirtqichlardan va qovoq soling. Qaynatilgan va tayyor. Har bir plastinkaga ta'mga ko'ra tuz qo'shing.
Retsept ingredientlari “Tuzsiz yog'siz borscht"
- 300 g oq karam
- 125 g sabzi
- 75 g piyoz
- 1 sarimsoq chinnigullar
- 50 g qovoq
- 70 g pomidor
- 5 g shakar
- 130 g lavlagi
- 3 osh qoshiq o'simlik yog'i
- 1 l mol go'shti bulyoni
- 2 litr suv.
"Tuzsiz oriq Borsch" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 15.1 kkal.
Sincaplar: 0.5 gr
Yog'lar: 0.9 gr
Uglevodlar: 1.4 gr
Porsiyalar soni: 10"Tuzsiz oriq Borsch" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| oq karam | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| sabzi | 125 g | 125 | 1.63 | 0.13 | 8.63 | 40 |
| piyoz | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| sarimsoq piyoz | 1 amakivachcha | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| qovoqcha | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| pomidor (pomidor) | 70 gr | 70 | 0.77 | 0.14 | 2.59 | 14 |
| shakarli shakar | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| lavlagi | 130 g | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| ayçiçek yog'i | 3 osh qoshiq. | 30 | 0 | 29.97 | 0 | 270 |
| mol go'shti bulyoni | 1 l | 1000 | 6 | 2 | 0 | 40 |
| suv | 2 l | 2000 | 0 | 0 | 0 | 0 |
| jami | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| 1 xizmat | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 gramm | 100 | 0.5 | 0.9 | 1.4 | 15.1 |