"Arpa yormasi" taomini qanday tayyorlash mumkin
Kechqurun arpa yormasini namlang, ertalab yuving va qaynab turgan suvni 1 soat bo'tqa, 5 soat suv quying, 50 ml sut, sariyog ', shakar, tuz qo'shing. 15 daqiqa davomida yumshoq bo'lgunga qadar pishiring.
Retsept ingredientlari “Arpa yormasi"
- Arpa yormasi 100 gramm
- sariyog '10 gramm
- sut 50 ml
- shakar 5 gramm
"Arpa yormasi" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 273.2 kkal.
Sincaplar: 7.1 gr
Yog'lar: 6.9 gr
Uglevodlar: 48 gr
Porsiyalar soni: 2”Arpa yormasi” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| arpa yormasi | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| sariyog' | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| sut | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| shakarli shakar | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| jami | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| 1 xizmat | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 gramm | 100 | 7.1 | 6.9 | 48 | 273.2 |