”Keto bulochkalari” taomini qanday tayyorlash mumkin
hindiston yong'og'i uni 100 g, psyllium 60 g, soda 6 g, kokos moyi 10 g, suv 100 ml, tuxum 275 g, urug'lar 20 g., hamma narsani aralashtiring, pishiring
Retsept ingredientlari “Keto nonlari"
- kokos yong'og'i 100 g
- psilliy 60g
- soda 6 g
- kokos moyi 10 g
- 100ml suv
- tuxum 275g
- urug'lar 20gr.
"Keto-buns" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 197.6 kkal.
Sincaplar: 10.6 gr
Yog'lar: 11.8 gr
Uglevodlar: 11.7 gr
Porsiyalar soni: 11"Keto bulka" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| kokos uni | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| Psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| osh sodasi | 6 gr | 6 | 0 | 0 | 0 | 0 |
| kokos moyi | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| suv | 100 ml | 100 | 0 | 0 | 0 | 0 |
| tovuq tuxumi | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| kungaboqar urug'lari | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| jami | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 xizmat | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 gramm | 100 | 10.6 | 11.8 | 11.7 | 197.6 |