"Tarkibiy qismlariAnya Zaranik ”retsepti"
- Kartoshka 450 gr
- Tuxum 2 dona
- Tovuq filesi 400 gr
- Piyoz 30 gr
- Pomidor 40 g
- Bolgar qalampiri 50 gr
- Sut 2.5% 150 ml
"Anya Zaranik" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 86.9 kkal.
Sincaplar: 9.8 gr
Yog'lar: 1.8 gr
Uglevodlar: 7.1 gr
Porsiyalar soni: 4"Anya Zaranik" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| kartoshka | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| tovuq tuxumi | 2 dona | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tovuq filesi | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| piyoz | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| pomidor (pomidor) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| shirin qizil qalampir | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| sut 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| jami | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 xizmat | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 gramm | 100 | 9.8 | 1.8 | 7.1 | 86.9 |