Retsept ingredientlari “Köfte bilan tuzlangan sho'rva"
- köfte 300 g
- makaron 20 g
- piyoz 45 g
- tuzlangan bodring 78 g
- qaynatilgan o'rdak 20 g
- tuz 2 g
- suv 800 ml
"Köfteli Rassolnik" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 77.1 kkal.
Sincaplar: 3.5 gr
Yog'lar: 3.3 gr
Uglevodlar: 8.4 gr
Porsiyalar soni: 5"Rassolnik köfte bilan" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| köfte | 300 g | 300 | 35.7 | 37.2 | 87 | 825 |
| premium makaron | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| piyoz | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
| tuzlangan bodring | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
| qaynatilgan o'rdak | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
| tuz | 2 gr | 2 | 0 | 0 | 0 | 0 |
| suv | 800 ml | 800 | 0 | 0 | 0 | 0 |
| jami | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| 1 xizmat | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| 100 gramm | 100 | 3.5 | 3.3 | 8.4 | 77.1 |