Retsept ingredientlari “Yalpi ichki mahsulot Dangasa jo'xori kakao, banan."
- 30 g jo'xori uni
- 70g sut
- 1/4 stakan yogurt
- 15g kakao kukuni
- 1 choy qoshiq asal
- 1/4 stakan banan
- zig'ir urug'i 20 g
- .
Taomning ozuqaviy qiymati ”YaIM Dangasa jo'xori kakao, banan. “(Per 100 gramm):
Kaloriyalar: 174 kkal.
Sincaplar: 6.6 gr
Yog'lar: 6.9 gr
Uglevodlar: 23 gr
Porsiyalar soni: 1Yalpi ichki mahsulot "Yalang'och jo'xori kakao, banan" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| jo'xori | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| sut | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| tabiiy yogurt 2% | 0.25 yil | 50 | 2.15 | 1 | 3.1 | 30 |
| kakao kukuni | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| asal | 1 choy qoshiq. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| banan | 0.25 yil | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| zig'ir urug'lari | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| jami | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 xizmat | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 gramm | 100 | 6.6 | 6.9 | 23 | 174 |